Danny Brown Transformation Interview

1 min read

It may be difficult to believe, but a mere three years ago Danny Brown tipped the scales at a massive 25 stone. He was just 32 at the time.

A van courier by day, he found it difficult to maintain a healthy lifestyle, yet it wasn't until 2015 that Danny decided it was time for a change.

Danny Brown - Lost 50kg (112lbs)

What triggered your transformation?

My wife and I had been trying to conceive for 3 years with no luck. In 2015 we finally decided to see a Doctor for some help. We went for a consultation where we were told they could do all the necessary tests but weight was more than likely a significant factor.

Being 25 stone I could understand how this could be the case and this is where my journey began. On January 2nd, like thousands of others, we joined a gym. To be honest I really thought I would only last the week…

A friend who had been weightlifting for many years joined me in the gym one evening to take me through some lifting that I could do, from that session I was hooked.

By mid February I had already lost 2 stone and was feeling great. Then the greatest thing happened, after changing our lifestyle to be healthy and active we conceived naturally. This is the power of eating correctly and looking after your body.

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