MuscleFood Grazeboard

1 min read

Have a party or celebration coming up? The picky tea classic will go with any occasion😍

Serves 8-10. Per Portion: 370kcals, 35.8g protein, 14.2g fat, 22.2g carbs

Graze board Ingredients:

2 x MuscleFood Honest Bean Roasted Fava Bean Snack BBQ
10 x MuscleFood Spicy Marinated Chicken on a stick
2 x MuscleFood Olly’s Olives Lemon and Thyme
2 x MuscleFood Eat Real Hummus Tomato and Basil Bags
100g eat lean cheese, sliced
2 carrots, peeled and cut into sticks
1 cucumber, sliced into circles
1 red pepper, deseeded and sliced
2 celery sticks, cut into sticks
1 bunch of grapes

Ranch dip:

250g 0% fat Greek yogurt
1 tsp garlic powder
1 tsp dried dill
½ tsp salt
½ tsp Worcestershire sauce
¼ tsp cayenne pepper


  1. Mix together all of the ingredients for the ranch dip thoroughly.
  2. Spoon into a serving bowl ready to add to the grazing board.

Red Lentil Hummus:


200g red lentils, cooked and dried
2 tbsp tahini
1 ½ tbsp lemon juice
1 tbsp olive oil
1 tbsp tomato puree
2 garlic cloves, crushed
1 tsp smoked paprika
½ tsp cumin
Pinch of salt


  1. Add all of the ingredients into a food processor and blitz until smooth.
  2. Spoon into a serving bowl ready to add to the grazing board.