1 min read

Reminder: meal prep NEVER has to be boring, add this to your recipe list!

Serves 4. Per Portion: 357kcals 25.5g protein, 4.4g fat, 52.4g carbs

2 MuscleFood Chicken Breasts, diced
2 x Tilda Lime and Coriander rice
60g Sriracha sauce
1 tsp red chilli flakes
2 tbsp soy sauce
2 tbsp rice vinegar
2 tbsp honey
½ tbsp grated fresh ginger
2 garlic cloves, minced
2 spring onions, sliced
½ tbsp black and white sesame seeds
120g tenderstem broccoli
Low calorie oil spray


  1. Add chicken to a frying pan with low calorie oil spray and season.
  2. Cook for 5 minutes and then add the garlic.
  3. Cook for a further 4-5 minutes until cooked through.
  4. In a saucepan mix sriracha, chilli flakes, soy, vinegar, honey and ginger.
  5. Bring to the boil and keep stirring.
  6. Simmer for 6-8 mins, as it thickens add the chicken and garlic and coat chicken in the sauce.
  7. Meanwhile, steam or boil the broccoli until cooked.
  8. Box up honey and chilli chicken, Tilda rice and broccoli.
  9. Sprinkle with sesame seeds and pop into the fridge for 3-4 days for an easy food prep.