Learn from those at the peak of physical performance! Get an insight into the world of elite athletes and sports people and keep yourself motivated!
Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el
Have your found yourself thinking about running a marathon?Maybe like so many of us you’ve been inspired by watching TV coverage of a race,
Aaron Clark, Co-Founder Mental Health Muscle,@mentalhealthmuscleOver the last decade, social media has become an integral and dominant platf
With the Commonwealth Games just past, it got us thinking, just what on earth does it take to fuel an elite athlete?Obviously the diet of a
Vital StatisticsCurrentAge25Weight57kgHeight5ft 2Body-fatNAYou may remember her from Skins, but Megan Prescott exploded into the bodybuildin
From the standard University lifestyle of drinking and eating way too much, to getting ripped and starting his own 8-week fitness plan. Call