Athlete Interviews

Learn from those at the peak of physical performance! Get an insight into the world of elite athletes and sports people and keep yourself motivated!

Let’s Talk about It – Prep Like a Pro

Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el

Athlete Interviews
Kathryn Smith
9 min read

Seven tips for your first marathon

Have your found yourself thinking about running a marathon?Maybe like so many of us you’ve been inspired by watching TV coverage of a race,

Diet & Nutrition
MuscleFood
7 min read

How can social media impact our fitness goals?

Aaron Clark, Co-Founder Mental Health Muscle,@mentalhealthmuscleOver the last decade, social media has become an integral and dominant platf

Athlete Interviews
MuscleFood
3 min read

A shot-putter's diet vs. a high jumper's diet

With the Commonwealth Games just past, it got us thinking, just what on earth does it take to fuel an elite athlete?Obviously the diet of a

Diet & Nutrition
MuscleFood
4 min read

Megan Prescott Athlete Interview

Vital StatisticsCurrentAge25Weight57kgHeight5ft 2Body-fatNAYou may remember her from Skins, but Megan Prescott exploded into the bodybuildin

Athlete Interviews
MuscleFood
9 min read

Callum Melly Athlete Interview

From the standard University lifestyle of drinking and eating way too much, to getting ripped and starting his own 8-week fitness plan. Call

Athlete Interviews
MuscleFood
13 min read