Back to routine

Get Organised: free meal planner and exercise planner templates

Get your goals back on track with our free downloadable templates to help your meal plans, exercise plans and motivation!

Back to routine
Laura Neal
2 min read

How To Deal With Anxiety Going Back To The Gym

We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 11 months have been difficult t

Back to routine
Jenny Shaw
2 min read

Back to Routine: 5 Tips on how to organize your new gym schedule

After months of being in covid-19 quarantine, it's safe to say after last night's announcement, lots of us are excited to get back to the gy

Training & Exercise
MuscleFood
2 min read

How To Increase Your Energy Expenditure Without Thinking

Here are some simple hacks to increase your daily energy expenditureWith most of the UK forced to stay indoors due to the pandemic, it’s pro

Training & Exercise
Jenny Shaw
2 min read

5 Healthy Habits To Have During Lockdown

Feeling lost and need to re-focus? Read our healthy habits to have during lockdownIt’s been 8 months since the government announced a nation

Back to routine
Jenny Shaw
3 min read

Back to Routine: How To Stay Hygienic At The Gym

We share some of our tips on how to keep germs at bay when you're working outWith hundreds of people coming in and out each day, touching an

Back to routine
Jenny Shaw
2 min read

Back to Routine: Daily stretch routine to avoid DOMS

What is DOMS?Delayed Onset Muscle Soreness (DOMS) is your body responding to microscopic tears in your muscle fibres. No matter how cautious

Back to routine
Sam Dimmick
2 min read

Back to Routine: What to expect when the gyms re-open

Life post COVID-19 means a lot of changes in our daily life including the gym. There will be a few key differences with gym that will affect

Training & Exercise
Sam Dimmick
2 min read