Christmas πŸŽ…

Check out musclefood's Christmas articles, to bring you cheer at this time of year! πŸ₯‚

Is Turkey Better At Building Muscle Than Chicken?

We find out if this classic Christmas bird is healthier and better at building muscle than chickenWe all know the benefits of chicken and ho

Christmas πŸŽ…
Jenny Shaw
2 min read

Healthy Meals To Make With Your Christmas Dinner Leftovers

Stuck for ideas on how to make the most of those leftovers? We show you how to make healthy meals with your Christmas dinner leftoversWith C

Christmas πŸŽ…
Jenny Shaw
3 min read

The Hidden Health Benefits Of Christmas Dinner

Think Christmas dinner is laden with fat? Think again....When we think of Christmas food, over-indulging on snacks, chocolate and alcohol of

Christmas πŸŽ…
Jenny Shaw
2 min read

How To Cook Your Christmas Meat

Follow these simple step by step guides on how to cook the perfect Christmas meatIt’s not just about the turkey at Christmas time, from goos

Christmas πŸŽ…
Jenny Shaw
3 min read

How To Cook Your Turkey

Want to get the star of the show perfect for the big day? We show how to cook the perfect turkeyIt’s the most wonderful time of the year, an

Christmas πŸŽ…
Jenny Shaw
1 min read

Protein Gingerbread Recipe

We've updated this classic Christmas treat with a dose of proteinGingerbread men are a classic Christmas treat we all know and love, but we’

Christmas πŸŽ…
Jenny Shaw
1 min read

What happens to your body after Christmas dinner?

Christmas Day is fast approaching, and we Brits are prepping for the annual feast of feasts – mentally, physically and emotionally.

Christmas πŸŽ…
MuscleFood
3 min read

Six AMAZING health benefits of sprouts

Love them or loathe them, Brussels sprouts are as much a part of Christmas as the twinkly lights, the tree and the turkey. But this divisive winter veggie seems to be having a bit of a moment with many of us begging for them on our plates.

Christmas πŸŽ…
MuscleFood
4 min read

What would a PT eat at a Christmas Market?

Just hear those sleigh bells jingling, ring tingle tingling too (ring-a-ling-a ding-dong-ding!), come on it’s lovely weather for a Christmas Market with you…

Diet & Nutrition
MuscleFood
3 min read