Diet & Nutrition

Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.

Don’t Bin It! 8 Simple Rules for Cutting Food Waste

It’s Food Waste Awareness Week and we’ve been doing a bit of digging… Did you know… here in the UK we throw away 9.5 MILLION tonnes of food every single year? That’s the same as 15 million elephants, 38 million bunny rabbits or 9.5 million million (9.5e+12) krill…

Diet & Nutrition
Ashleigh Tosh
6 min read

How To Eat Out on A Diet

For many, eating out is one of those little life luxuries that opens up a whole world of positive. So just how do it when eating out without derailing your diet? We've the answer...

Back to routine
Ashleigh Tosh
5 min read

Top 5 Pancake Day Recipes You HAVE to Try!

Pancake Day is just around the corner folks – Tuesday 21stFebruary to be precise – and we – can’t – wait! Whether you enjoy sweet ones, fluffy ones, savoury ones or healthy protein packed pancakes - we've a recipe to suit you.

Diet & Nutrition
Ashleigh Tosh
6 min read

Do Calories Really Matter When It Comes to Weight Loss?

Do calories really matter when it comes to weight loss? Some say they're essential, others argue the quality of the food is all the matters. Find out what we think here...

Diet & Nutrition
Ashleigh Tosh
5 min read

The Truth About Dairy. Should You Go Dairy Free?

Everyday we are seeing new vegan and dairy-free options available, as well as seeing plenty of celebrities endorsing extreme, restrictive di

Diet & Nutrition
Kathryn Smith
5 min read

Let’s Talk About It: Body Neutrality

Body neutrality; what is it and how can it help your relationship with your body? We chat to Be More Bon about her expeirence

Diet & Nutrition
Laura Neal
10 min read

Mood and Diet - Why What We Eat Can Impact How We Feel

Whilst it is completely normal and common to have some better days than others, some days that you are in a better mood and then some days y

Diet & Nutrition
Kathryn Smith
5 min read

Does One Size Fit All When It Comes To How Men and Women Approach Fitness and Nutrition?

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Diet & Nutrition
Kathryn Smith
6 min read

Let's Talk About it: Embracing All Foods

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Diet & Nutrition
Kathryn Smith
4 min read