Diet & Nutrition - musclefood Blog

Can Certain Foods Boost Your Immunity?

As the days are getting shorter and we’re moving towards winter, many of us are wondering how to avoid the dreaded seasonal coughs and colds

3 min read

Cardiovascular disease (CVD) is the most common cause of death worldwide, which includes a group of conditions affecting the heart or blood

4 min read

Dieting, making changes to your health and fitness; they can all feel like huge challenges sometimes. But how can words matter when it comes

4 min read

Have you ever rummaged in your kitchen cupboards wondering why they are full, yet you have nothing to eat? I think many of us feel like this

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If you’re new to health and fitness, a quick search on Google could end up being enough to put you off completely. We've been there! There a

4 min read

Fallen off the wagon with your diet and exercise goals? Don't worry, we've got some foolproof tips for helping you refocus, guilt free

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Not sure what macros mean and how you can use them to help your diet and nutrition goals? Our nutritionist explains it all

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Your most common nutrition questions answered by one of our MuscleFood experts, nutritionist Becs.

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Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y

3 min read