Diet & Nutrition

Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.

5 Common Nutrition Questions Answered

Your most common nutrition questions answered by one of our MuscleFood experts, nutritionist Becs.

Diet & Nutrition
Laura Neal
4 min read

Meet the MuscleFood Experts

Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y

Diet & Nutrition
Laura Neal
3 min read

What would a nutritionist eat at a BBQ

Getting the BBQ out this Summer? It doesn't always mean clashing with your nutrition goals - here's what a nutritionist would choose for healthy and delicious BBQ

Diet & Nutrition
MuscleFood
5 min read

The Benefits Of Vitamin D

The sunshine vitamin that's good for your bonesVitamin D, or the sunshine vitamin as itโ€™s also known as, has a wealth of health benefits and

Diet & Nutrition
Jenny Shaw
2 min read

How much water should you drink a day?

Many of us find it difficult to drink the right amount of water for our bodies. This could be down to simply not liking it or not knowing how much we should be drinking.

Diet & Nutrition
Jenny Shaw
4 min read

Why Am I Not Losing Weight?

Wondering why you aren't seeing results 4 weeks after making your New Years Resolution? We have some tips!Itโ€™s been 4 weeks since you ditche

Diet & Nutrition
Jenny Shaw
2 min read

Portion Control Tips

Get back on track when it comes to portion sizes with our portion control tipsAs the Christmas season draws to a close and we go back to our

Diet & Nutrition
Jenny Shaw
2 min read

Fad Diets Throughout The Decades

Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n

Diet & Nutrition
Jenny Shaw
4 min read

Different Types Of Diet And What They Mean

Don't know your Atkins from your Paleo? Here's all the info you need to decode your diet By carrying out just one simple search of the word

Diet & Nutrition
Jenny Shaw
3 min read