Diet & Nutrition

Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.

Can Certain Foods Boost Your Immunity?

As the days are getting shorter and we’re moving towards winter, many of us are wondering how to avoid the dreaded seasonal coughs and colds

Diet & Nutrition
Laura Neal
3 min read

Ways to Improve your Heart Health

Cardiovascular disease (CVD) is the most common cause of death worldwide, which includes a group of conditions affecting the heart or blood

Diet & Nutrition
Laura Neal
4 min read

Why Words Matter

Dieting, making changes to your health and fitness; they can all feel like huge challenges sometimes. But how can words matter when it comes

Diet & Nutrition
Laura Neal
4 min read

Nutritionist Approved Kitchen Essentials

Have you ever rummaged in your kitchen cupboards wondering why they are full, yet you have nothing to eat? I think many of us feel like this

Diet & Nutrition
Laura Neal
2 min read

A Beginners A to Z of Fitness and Nutrition

If you’re new to health and fitness, a quick search on Google could end up being enough to put you off completely. We've been there! There a

Diet & Nutrition
Laura Neal
4 min read

How to Get Back on Track After a Break

Fallen off the wagon with your diet and exercise goals? Don't worry, we've got some foolproof tips for helping you refocus, guilt free

Diet & Nutrition
Laura Neal
5 min read

Macros: How Can Macros Help You Reach Your Goals?

Not sure what macros mean and how you can use them to help your diet and nutrition goals? Our nutritionist explains it all

Diet & Nutrition
Laura Neal
4 min read

5 Common Nutrition Questions Answered

Your most common nutrition questions answered by one of our MuscleFood experts, nutritionist Becs.

Diet & Nutrition
Laura Neal
4 min read

Meet the MuscleFood Experts

Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y

Diet & Nutrition
Laura Neal
3 min read