Diet & Nutrition

Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.

What Does A International Rugby Player Eat

With the 2020 RBS Six Nations just around the corner, the eyes of the country are turning towards the boys of the Home Nations.Everything th

Diet & Nutrition
Ryan Akram
5 min read

Yes, You CAN Eat KFC All The Time and Lose Weight – But Here’s Why You Shouldn’t

Mood swings, hormone imbalances and sexual dysfunction were just some of the problems that arose by the end of the experiment, but in spite of this the world’s appetite for convenience foods continued to grow.

Diet & Nutrition
Ryan Akram
5 min read

Effective Strategies to Save Money and Lose Weight

Lose weight, not money! Try incorporating these tips into your routine. Within a few weeks, you should start to notice you have more energy, more money, and a smaller waistline.

Diet & Nutrition
musclefood
3 min read

How do I work out my macros for building muscle?

Whether you want to lose weight, build muscle or both; make sure you get your macros correct.

Diet & Nutrition
musclefood
2 min read

What would a PT eat at a Christmas Market?

Just hear those sleigh bells jingling, ring tingle tingling too (ring-a-ling-a ding-dong-ding!), come on it’s lovely weather for a Christmas Market with you…

Diet & Nutrition
musclefood
3 min read

Is gluten bad for your health? What does the science say?

Gluten free diets - a hugely marketed subject, and one that has caused much contention over the last few years. A quick search on Google will see a whole range of articles and opinions both for and against them.

Diet & Nutrition
Tony Cottenden
5 min read

How many calories do you gobble at the Christmas market?

Tis the season of mulled wine, mince pies and reruns of Only Fools and Horses. Yes, it’s officially the most wonderful time of the year – and we LOVE it!

Diet & Nutrition
musclefood
4 min read

Is sugar responsible for the obesity epidemic?

MNU Certified Nutritionist and PT, Tony Cottenden, digs deep into the sugar debate to ask: if sugar intake is falling, why is obesity rising

Diet & Nutrition
Tony Cottenden
5 min read

5 Tips for creating healthy habits

How we create and maintain our habits is often directly linked to our health (both mental and physical). Your daily habits are the actions t

Diet & Nutrition
James Lee
3 min read