Diet & Nutrition - musclefood Blog

The Truth About Dairy. Should You Go Dairy Free?

Everyday we are seeing new vegan and dairy-free options available, as well as seeing plenty of celebrities endorsing extreme, restrictive di

5 min read

Body neutrality; what is it and how can it help your relationship with your body? We chat to Be More Bon about her expeirence

10 min read

Whilst it is completely normal and common to have some better days than others, some days that you are in a better mood and then some days y

5 min read

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

6 min read

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

4 min read

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

6 min read

Foodie culture is on the rise, from those who scour cities for the most Instagrammable meals to obsessing over finding the perfect pancake s

5 min read

Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n

4 min read

If you’re pursuing a goal of fat loss, you’ll likely already be familiar with the principle of needing to be in a calorie deficit - that is,

5 min read