Diet & Nutrition

Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.

How To Cook Meat On A BBQ

Want to know how to cook meat on a BBQ, or how to BBQ the best way? Read on to find out more.What better way to make the most of the gorgeou

Recipes
Jenny Shaw
2 min read

What Is TDEE - Total Daily Energy Expenditure

Curious about total daily energy expenditure? Read on to find out moreIf you’re looking to lose weight but it just doesn’t seem to be happen

Diet & Nutrition
Jenny Shaw
2 min read

How To Be Healthy During Quarantine

Struggling to find ways how to be healthy during quarantine? Follow our advice to help you stay on track.Staying healthy during such a testi

Diet & Nutrition
Jenny Shaw
2 min read

How To Lose Weight During Quarantine

Think it's impossible to lose weight during lockdown? Read on....With the nation entering it’s 7th week of lockdown, boredom setting in and

Diet & Nutrition
Jenny Shaw
2 min read

Yo-yo dieting: The good, bad & the ugly truth!

What does Yo Yo dieting mean? Does Yo Yo dieting effect your metabolism? And how does that affect your mental health?

Diet & Nutrition
Steve Ahern
3 min read

Is sugar REALLY toxic? Is it killing us?

Despite what the media propaganda (and Dr Robert Lustig) would have you believe; no, sugar is not toxic to humans. Sugar is not a poison and our bodies are perfectly geared up to digest it. Certainly in the quantities that we consume it.

Diet & Nutrition
Tony Cottenden
3 min read

Is dairy bad for your health? Discover the truth behind the headlines

Scan the internet and you'll stumble across a ton of articles demonising milk and it's 'cancer-causing hormones'. Is this bitter criticism validated by the evidence?

Diet & Nutrition
Rabin Das
4 min read

Does Muscle Weigh More Than Fat?

How much more does muscle weigh than fat?It’s a question that’s been asked since the beginning of time (well, probably) and now we’re finall

Diet & Nutrition
Jenny Shaw
2 min read

Can You Freeze Protein Bars?

Whether you’ve made your own home made batch or you like to bulk buy, there’s nothing wrong with saving your protein bars for a later date. To freeze or not to freeze? We’re here to answer all your queries around freezing protein bars.

Diet & Nutrition
Jenny Shaw
1 min read