Diet & Nutrition - musclefood Blog

Does Ketosis Work?

What is the Keto diet, and does it actually work?Described by some as the Holy Grail of weight loss diets, The Keto diet is said to have a r

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Surely something so small can't be that bad for us, right?Are chicken nuggets healthy?When we think of junk food, fried chicken, pizza and g

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We find out the best way to build muscle effectivelyBuilding muscle, and maintaining it, isn’t something that can be achieved overnight. It

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We take a look at what foods we can eat to keep us protected and boost our healthThe key to boosting your immune system may not lie in vario

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Do you have to give up alcohol in order to lose weight? With the Bank Holiday coming up and the last of the Summer weather slowly fading awa

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Save time and money by pre-preparing all your meals beforehandGet a taste of Caribbean cuisine without hopping on a flight by prepping all y

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Looking for inspiration for low cost healthy meals? Look no further!Tired of the same old hum-drum meals for dinner? Want to cook healthier

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Want to know how to prepare low cost healthy meals? It's not as hard as you may think“Delicious, low calorie, high protein, healthy AND affo

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Looking to lose weight after lockdown? Read on....The government has recently unveiled new plans to tackle the obesity crisis in the UK, aft

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