Diet & Nutrition - musclefood Blog

Fad Diets Throughout The Decades

Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n

4 min read

If you’re pursuing a goal of fat loss, you’ll likely already be familiar with the principle of needing to be in a calorie deficit - that is,

5 min read

If time is your limiting factor when it comes to your health, diet and fitness goals then this article is for you! We hear it all the time,

3 min read

5 tips to enjoy the festive period with no mention of guilt. Let’s be honest, December is the month we should look forward to but for some,

2 min read

There has long been a belief in the health & fitness industry that when you’ve been dieting for a prolonged period, or on too few calori

4 min read

Just can’t seem to find the same motivation for your diet and workouts now it’s Autumn? Summer seems like a distant memory, warm air is repl

2 min read

As the days are getting shorter and we’re moving towards winter, many of us are wondering how to avoid the dreaded seasonal coughs and colds

3 min read

Cardiovascular disease (CVD) is the most common cause of death worldwide, which includes a group of conditions affecting the heart or blood

4 min read

Dieting, making changes to your health and fitness; they can all feel like huge challenges sometimes. But how can words matter when it comes

4 min read