Diet & Nutrition

Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.

How do I work out my macros for building muscle?

Whether you want to lose weight, build muscle or both; make sure you get your macros correct.

Diet & Nutrition
musclefood
2 min read

What would a PT eat at a Christmas Market?

Just hear those sleigh bells jingling, ring tingle tingling too (ring-a-ling-a ding-dong-ding!), come on it’s lovely weather for a Christmas Market with you…

Diet & Nutrition
musclefood
3 min read

Is gluten bad for your health? What does the science say?

Gluten free diets - a hugely marketed subject, and one that has caused much contention over the last few years. A quick search on Google will see a whole range of articles and opinions both for and against them.

Diet & Nutrition
Tony Cottenden
5 min read

How many calories do you gobble at the Christmas market?

Tis the season of mulled wine, mince pies and reruns of Only Fools and Horses. Yes, it’s officially the most wonderful time of the year – and we LOVE it!

Diet & Nutrition
musclefood
4 min read

Is sugar responsible for the obesity epidemic?

MNU Certified Nutritionist and PT, Tony Cottenden, digs deep into the sugar debate to ask: if sugar intake is falling, why is obesity rising

Diet & Nutrition
Tony Cottenden
5 min read

5 Tips for creating healthy habits

How we create and maintain our habits is often directly linked to our health (both mental and physical). Your daily habits are the actions t

Diet & Nutrition
James Lee
3 min read

What is body dysmorphic disorder?

Body dysmorphic disorder (BDD), is a body image disorder thought to affect 1.7-2.5% of the population.It is common for most people, at times

Diet & Nutrition
musclefood
4 min read

What would a rugby player eat in a day?

With the Rugby World Cup nearing its close, we take a closer look in to what a rugby player typically eats in a day to reach and maintain peak condition.

Diet & Nutrition
Steven Toplis
4 min read

Meal prep for getting toned up

Meal prepping and getting toned can be, in their own right, daunting prospects. Achieving the two together can sometimes feel like an imposs

Diet & Nutrition
Milly-Ann Benner
5 min read