Our healthy eating guides provide industry knowledge to help answer your questions and provide healthy eating tips to help benefit your lifestyle.
Your most common nutrition questions answered by one of our MuscleFood experts, nutritionist Becs.
Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y
Getting the BBQ out this Summer? It doesn't always mean clashing with your nutrition goals - here's what a nutritionist would choose for healthy and delicious BBQ
The sunshine vitamin that's good for your bonesVitamin D, or the sunshine vitamin as it’s also known as, has a wealth of health benefits and
Many of us find it difficult to drink the right amount of water for our bodies. This could be down to simply not liking it or not knowing how much we should be drinking.
Wondering why you aren't seeing results 4 weeks after making your New Years Resolution? We have some tips!It’s been 4 weeks since you ditche
Get back on track when it comes to portion sizes with our portion control tipsAs the Christmas season draws to a close and we go back to our
Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n
Don't know your Atkins from your Paleo? Here's all the info you need to decode your diet By carrying out just one simple search of the word