Learn new techniques and improve your training and exercise with our easy to follow fitness guides.
Struggling to exercise in the heat? Here are some tips for keeping cool, and getting the most from your workout on those hot Summer days
Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y
We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 11 months have been difficult t
After months of being in covid-19 quarantine, it's safe to say after last night's announcement, lots of us are excited to get back to the gy
What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.
Your brain is a muscle, so make sure you exercise it!With the majority of us spending most of our time at home these days, it can be easy to
Here are some simple hacks to increase your daily energy expenditureWith most of the UK forced to stay indoors due to the pandemic, it’s pro
Gym's closed during lockdown with no access to equipment? Don't panic, we've got you covered with our home workout equipment alternativesAs
No gym? No worries. We show you how you can build muscle at home during the second lockdownWhen news broke that a second lockdown was to be