Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

How To Deal With Anxiety Going Back To The Gym

We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 11 months have been difficult t

Back to routine
Jenny Shaw
2 min read

Back to Routine: 5 Tips on how to organize your new gym schedule

After months of being in covid-19 quarantine, it's safe to say after last night's announcement, lots of us are excited to get back to the gy

Training & Exercise
MuscleFood
2 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
MuscleFood
6 min read

How To Keep Your Brain Healthy At Home

Your brain is a muscle, so make sure you exercise it!With the majority of us spending most of our time at home these days, it can be easy to

opinion
Jenny Shaw
3 min read

How To Increase Your Energy Expenditure Without Thinking

Here are some simple hacks to increase your daily energy expenditureWith most of the UK forced to stay indoors due to the pandemic, it’s pro

Training & Exercise
Jenny Shaw
2 min read

Home Workout Equipment Alternatives

Gym's closed during lockdown with no access to equipment? Don't panic, we've got you covered with our home workout equipment alternativesAs

Training & Exercise
Jenny Shaw
2 min read

How To Build Muscle At Home With No Equipment

No gym? No worries. We show you how you can build muscle at home during the second lockdownWhen news broke that a second lockdown was to be

Training & Exercise
Jenny Shaw
3 min read

How To Build Muscle

We find out the best way to build muscle effectivelyBuilding muscle, and maintaining it, isn’t something that can be achieved overnight. It

Diet & Nutrition
Jenny Shaw
2 min read

How To Lose Weight Post Covid-19

Looking to lose weight after lockdown? Read on....The government has recently unveiled new plans to tackle the obesity crisis in the UK, aft

Diet & Nutrition
Jenny Shaw
3 min read