Learn new techniques and improve your training and exercise with our easy to follow fitness guides.
Looking to lose weight after lockdown? Read on....The government has recently unveiled new plans to tackle the obesity crisis in the UK, aft
Life post COVID-19 means a lot of changes in our daily life including the gym. There will be a few key differences with gym that will affect
Curious about total daily energy expenditure? Read on to find out moreIf you’re looking to lose weight but it just doesn’t seem to be happen
Cardio vs weight training, but which one is better?Now more than ever we have more time to spend at home, and many of you are likely to be w
We show you how these household items can be used to add weight or resistance to your workouts!With gyms being closed for the foreseeable fu
We show you how to maintain muscle without access to the gymWith gyms closed down due to the recent worldwide pandemic and just 1 hour a day
How much more does muscle weigh than fat?It’s a question that’s been asked since the beginning of time (well, probably) and now we’re finall
What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.
Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!