Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

MuscleFood Goal Getters X Fitness Superstore Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Training & Exercise
Kathryn Smith
5 min read

Let’s Talk About It – Pressure of Social Media and Being in the Public Eye

Being in the public eye 24/7 can take it’s toll. We chatted to Love Island OG Adam Collard in mid-June (before he surprisingly re-entered th

opinion
Kathryn Smith
9 min read

Let’s Talk about It – Prep Like a Pro

Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el

Athlete Interviews
Kathryn Smith
9 min read

Longest Day Longest Bike Ride

The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba

Training & Exercise
Kathryn Smith
4 min read

Let’s Talk About It: Body Neutrality

Body neutrality; what is it and how can it help your relationship with your body? We chat to Be More Bon about her expeirence

Diet & Nutrition
Laura Neal
10 min read

The Fears and Facts around Pre/Post-Natal Training

Aren’t Mothers great?! Mums, Grand-mums, mums-to-be, they’re all amazinghumans creating life whilst living their own. There is so much infor

Training & Exercise
Kathryn Smith
3 min read

Does One Size Fit All When It Comes To How Men and Women Approach Fitness and Nutrition?

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Diet & Nutrition
Kathryn Smith
6 min read

International Women's Day: Let's Get Moving

If you've ever seen posts from Women in Sport or This Girl Can, you'll know we have a challenge ahead of us: at almost every stage of life,

Training & Exercise
Laura Neal
3 min read

Let's Talk About it: You Belong in the Fitness Space

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Training & Exercise
Kathryn Smith
3 min read