Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

Longest Day Longest Bike Ride

The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba

Training & Exercise
Kathryn Smith
4 min read

Let’s Talk About It: Body Neutrality

Body neutrality; what is it and how can it help your relationship with your body? We chat to Be More Bon about her expeirence

Diet & Nutrition
Laura Neal
10 min read

The Fears and Facts around Pre/Post-Natal Training

Aren’t Mothers great?! Mums, Grand-mums, mums-to-be, they’re all amazinghumans creating life whilst living their own. There is so much infor

Training & Exercise
Kathryn Smith
3 min read

Does One Size Fit All When It Comes To How Men and Women Approach Fitness and Nutrition?

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Diet & Nutrition
Kathryn Smith
6 min read

International Women's Day: Let's Get Moving

If you've ever seen posts from Women in Sport or This Girl Can, you'll know we have a challenge ahead of us: at almost every stage of life,

Training & Exercise
Laura Neal
3 min read

Let's Talk About it: You Belong in the Fitness Space

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Training & Exercise
Kathryn Smith
3 min read

3 Expert tips for making healthy sustainable changes

It’s that time of the year where you’re aware of every FAD diet popping up on your social media feed, all your favourite influencers talking

Back to routine
Kathryn Smith
3 min read

Mental Mindset - Motivation

Ahhh January, it’s been a while. Always the same; TV Adverts for the latest “fitness innovation”, Billboards showing the most recent upgrade

Back to routine
Kathryn Smith
2 min read

Surprising things that will support your weight loss journey

If you’re pursuing a goal of fat loss, you’ll likely already be familiar with the principle of needing to be in a calorie deficit - that is,

Diet & Nutrition
Kathryn Smith
5 min read