Learn new techniques and improve your training and exercise with our easy to follow fitness guides.
From sleep to hydration, stress to general bad advice, there’s a whole host of external factors that could be making your gym game lame. So here are the biggest weight training mistakes you’re most likely making, and how you can fix them to guarantee epic training sessions all. The. Time!
The gym can be a scary place.... There’s grunting, weights dropping, people flinging themselves CrossFit style in a bid to achieve a pullup - it’s no wonder people are often left wondering just how do you conduct yourself at the gym. So here are 10 gym etiquette rules to keep you in the right...
General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl
Being in the public eye 24/7 can take it’s toll. We chatted to Love Island OG Adam Collard in mid-June (before he surprisingly re-entered th
Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el
The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba
Body neutrality; what is it and how can it help your relationship with your body? We chat to Be More Bon about her expeirence
Aren’t Mothers great?! Mums, Grand-mums, mums-to-be, they’re all amazinghumans creating life whilst living their own. There is so much infor
We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch
