Learn new techniques and improve your training and exercise with our easy to follow fitness guides.
Cardio vs weight training, but which one is better?Now more than ever we have more time to spend at home, and many of you are likely to be w
Think it's impossible to lose weight during lockdown? Read on....With the nation entering it’s 7th week of lockdown, boredom setting in and
We show you how these household items can be used to add weight or resistance to your workouts!With gyms being closed for the foreseeable fu
We show you how to maintain muscle without access to the gymWith gyms closed down due to the recent worldwide pandemic and just 1 hour a day
How much more does muscle weigh than fat?It’s a question that’s been asked since the beginning of time (well, probably) and now we’re finall
What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.
Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!
You’ve hit the gym hard. You’ve pushed every squat rep to its maximum, you’ve nailed that HIIT session and powered through that cycle class. Your quads feel worked and your hamstrings burn but despite a tough workout, you haven’t built an ounce of muscle.
Working out on a treadmill is great for cardio exercise, especially when we’re restricted to indoor workouts due to the weather, travel or busy schedules. Running on a treadmill can keep fitness levels up but if you’re not careful, it can become boring very quickly.
