Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

Cardio vs Weight Training For Fat Loss

Cardio vs weight training, but which one is better?Now more than ever we have more time to spend at home, and many of you are likely to be w

Training & Exercise
Jenny Shaw
3 min read

How To Lose Weight During Quarantine

Think it's impossible to lose weight during lockdown? Read on....With the nation entering it’s 7th week of lockdown, boredom setting in and

Diet & Nutrition
Jenny Shaw
2 min read

How to exercise while staying at home with things around the house

We show you how these household items can be used to add weight or resistance to your workouts!With gyms being closed for the foreseeable fu

Training & Exercise
Jenny Shaw
2 min read

How To Maintain Muscle at home

We show you how to maintain muscle without access to the gymWith gyms closed down due to the recent worldwide pandemic and just 1 hour a day

Training & Exercise
Jenny Shaw
2 min read

Does Muscle Weigh More Than Fat?

How much more does muscle weigh than fat?It’s a question that’s been asked since the beginning of time (well, probably) and now we’re finall

Diet & Nutrition
Jenny Shaw
2 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
musclefood
6 min read

6 of the best fad exercises from the 80s and 90s and how to do them now

Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!

Training & Exercise
Steven Toplis
3 min read

How to reduce your post-workout recovery time

You’ve hit the gym hard. You’ve pushed every squat rep to its maximum, you’ve nailed that HIIT session and powered through that cycle class. Your quads feel worked and your hamstrings burn but despite a tough workout, you haven’t built an ounce of muscle.

Training & Exercise
Steven Toplis
4 min read

Treadmill workouts for when you’re bored of running

Working out on a treadmill is great for cardio exercise, especially when we’re restricted to indoor workouts due to the weather, travel or busy schedules. Running on a treadmill can keep fitness levels up but if you’re not careful, it can become boring very quickly.

Training & Exercise
Steven Toplis
2 min read