Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

How To STOP Ruining Your Workouts!

From sleep to hydration, stress to general bad advice, there’s a whole host of external factors that could be making your gym game lame. So here are the biggest weight training mistakes you’re most likely making, and how you can fix them to guarantee epic training sessions all. The. Time!

Back to routine
Ashleigh Tosh
7 min read

Gym Etiquette: 10 Rules To Live By

The gym can be a scary place.... There’s grunting, weights dropping, people flinging themselves CrossFit style in a bid to achieve a pullup - it’s no wonder people are often left wondering just how do you conduct yourself at the gym. So here are 10 gym etiquette rules to keep you in the right...

Back to routine
Ashleigh Tosh
8 min read

MuscleFood Goal Getters X Fitness Superstore Competition T&Cs

General prize draw terms and conditionsThese terms and conditions (“T&Cs”) apply to any prize draw carried out by MuscleFood Ltd (“Muscl

Training & Exercise
Kathryn Smith
5 min read

Let’s Talk About It – Pressure of Social Media and Being in the Public Eye

Being in the public eye 24/7 can take it’s toll. We chatted to Love Island OG Adam Collard in mid-June (before he surprisingly re-entered th

opinion
Kathryn Smith
9 min read

Let’s Talk about It – Prep Like a Pro

Preparing yourself to achieve goals is something everyone talks about but what does it actually mean? We chatted to Great Britain runner @el

Athlete Interviews
Kathryn Smith
9 min read

Longest Day Longest Bike Ride

The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba

Training & Exercise
Kathryn Smith
4 min read

Let’s Talk About It: Body Neutrality

Body neutrality; what is it and how can it help your relationship with your body? We chat to Be More Bon about her expeirence

Diet & Nutrition
Laura Neal
10 min read

The Fears and Facts around Pre/Post-Natal Training

Aren’t Mothers great?! Mums, Grand-mums, mums-to-be, they’re all amazinghumans creating life whilst living their own. There is so much infor

Training & Exercise
Kathryn Smith
3 min read

Does One Size Fit All When It Comes To How Men and Women Approach Fitness and Nutrition?

We’re kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It might ch

Diet & Nutrition
Kathryn Smith
6 min read