Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

Beginners Guide to Gym Exercises

We don’t know about you but September feels as much of a fresh start as January does. That whole ‘back to school’ feeling is infectious and

Training & Exercise
Laura Neal
4 min read

A Beginners A to Z of Fitness and Nutrition

If you’re new to health and fitness, a quick search on Google could end up being enough to put you off completely. We've been there! There a

Diet & Nutrition
Laura Neal
4 min read

5 Top Tips for Working Out on Holiday

Ahhhh August; blue skies, warmer temperatures, a family vacay to the Costa Del  Sol… So it may not be the summer we’re used to, but that won

Training & Exercise
Laura Neal
2 min read

5 Tips for Working Out in Hot Weather

Struggling to exercise in the heat? Here are some tips for keeping cool, and getting the most from your workout on those hot Summer days

Training & Exercise
Laura Neal
2 min read

Meet the MuscleFood Experts

Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y

Diet & Nutrition
Laura Neal
3 min read

How To Deal With Anxiety Going Back To The Gym

We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 11 months have been difficult t

Back to routine
Jenny Shaw
2 min read

Back to Routine: 5 Tips on how to organize your new gym schedule

After months of being in covid-19 quarantine, it's safe to say after last night's announcement, lots of us are excited to get back to the gy

Training & Exercise
MuscleFood
2 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
MuscleFood
6 min read

How To Keep Your Brain Healthy At Home

Your brain is a muscle, so make sure you exercise it!With the majority of us spending most of our time at home these days, it can be easy to

opinion
Jenny Shaw
3 min read