Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

Home Workout Equipment Alternatives

Gym's closed during lockdown with no access to equipment? Don't panic, we've got you covered with our home workout equipment alternativesAs

Training & Exercise
Jenny Shaw
2 min read

How To Build Muscle At Home With No Equipment

No gym? No worries. We show you how you can build muscle at home during the second lockdownWhen news broke that a second lockdown was to be

Training & Exercise
Jenny Shaw
3 min read

How To Build Muscle

We find out the best way to build muscle effectivelyBuilding muscle, and maintaining it, isn’t something that can be achieved overnight. It

Diet & Nutrition
Jenny Shaw
2 min read

How To Deal With Anxiety Going Back To The Gym

We share our tips on dealing with anxiety and getting back to the gym post lockdownIt’s fair to say the past 5 months have been difficult to

Back to routine
Jenny Shaw
2 min read

How To Lose Weight Post Covid-19

Looking to lose weight after lockdown? Read on....The government has recently unveiled new plans to tackle the obesity crisis in the UK, aft

Diet & Nutrition
Jenny Shaw
3 min read

Back to Routine: What to expect when the gyms re-open

Life post COVID-19 means a lot of changes in our daily life including the gym. There will be a few key differences with gym that will affect

Training & Exercise
Sam Dimmick
2 min read

What Is TDEE - Total Daily Energy Expenditure

Curious about total daily energy expenditure? Read on to find out moreIf you’re looking to lose weight but it just doesn’t seem to be happen

Diet & Nutrition
Jenny Shaw
2 min read

Cardio vs Weight Training For Fat Loss

Now more than ever we have more time to spend at home, and many of you are likely to be working out indoors by lifting weights to maintain muscle, or getting out and about by jogging or running. But which method is best for losing fat?

Training & Exercise
Jenny Shaw
3 min read

How to exercise while staying at home with things around the house

We show you how these household items can be used to add weight or resistance to your workouts!With gyms being closed for the foreseeable fu

Training & Exercise
Jenny Shaw
2 min read