Training & Exercise

Learn new techniques and improve your training and exercise with our easy to follow fitness guides.

How To Lose Weight Post Covid-19

Looking to lose weight after lockdown? Read on....The government has recently unveiled new plans to tackle the obesity crisis in the UK, aft

Diet & Nutrition
Jenny Shaw
3 min read

Back to Routine: What to expect when the gyms re-open

Life post COVID-19 means a lot of changes in our daily life including the gym. There will be a few key differences with gym that will affect

Training & Exercise
Sam Dimmick
2 min read

What Is TDEE - Total Daily Energy Expenditure

Curious about total daily energy expenditure? Read on to find out moreIf you’re looking to lose weight but it just doesn’t seem to be happen

Diet & Nutrition
Jenny Shaw
2 min read

Cardio vs Weight Training For Fat Loss

Cardio vs weight training, but which one is better?Now more than ever we have more time to spend at home, and many of you are likely to be w

Training & Exercise
Jenny Shaw
3 min read

How to exercise while staying at home with things around the house

We show you how these household items can be used to add weight or resistance to your workouts!With gyms being closed for the foreseeable fu

Training & Exercise
Jenny Shaw
2 min read

How To Maintain Muscle at home

We show you how to maintain muscle without access to the gymWith gyms closed down due to the recent worldwide pandemic and just 1 hour a day

Training & Exercise
Jenny Shaw
2 min read

Does Muscle Weigh More Than Fat?

How much more does muscle weigh than fat?It’s a question that’s been asked since the beginning of time (well, probably) and now we’re finall

Diet & Nutrition
Jenny Shaw
2 min read

Muscle Spasm 101: Symptoms, Causes and Treatment

What is a muscle spasm, and why does it happen? Learn the symptoms of muscle spasms and how to treat them in this guide.

Training & Exercise
musclefood
6 min read

6 of the best fad exercises from the 80s and 90s and how to do them now

Spin classes, aerial yoga and battle ropes; you’d be forgiven for thinking that fad exercises are a modern thing. But that’s not the case!

Training & Exercise
Steven Toplis
3 min read