Read all the latest musclefood news and keep up to date with fitness industry trends.
Hay fever. It's the bane of at least 12 million Brits, but hope is on the horizon as new research suggests we may be able to CURE it! Read on to find out more...
From sleep to hydration, stress to general bad advice, there’s a whole host of external factors that could be making your gym game lame. So here are the biggest weight training mistakes you’re most likely making, and how you can fix them to guarantee epic training sessions all. The. Time!
Mention "targeted fat loss" to anyone that works in the fitness industry and they’ll most likely Laugh or shoot you a look that would turn medusa herself to stone. That's because you simply cannot pick and choose where you lose fat.
The gym can be a scary place.... There’s grunting, weights dropping, people flinging themselves CrossFit style in a bid to achieve a pullup - it’s no wonder people are often left wondering just how do you conduct yourself at the gym. So here are 10 gym etiquette rules to keep you in the right...
Ahhh sleep. The land of nod. The place where dreams come alive, your body rests and your mind resets from the stresses and strains of the day. We all need it but worryingly falling and staying asleep appears to be a fading skill, so just how do we get better at it?
The alarm went off at 5am and signalled the start of an epic journey. 4 months of training and planning and this was the day…. No turning ba
Black Friday is here, and prices have just been slashed all over the nation – including our own! But for all you fitness fanatics out there, what are the best Black Friday deals?
We are delighted to announce that musclefood has won a top prize at the 2019 Grocer New Product Awards.
The Veganuary campaign, encouraging people to give a Vegan diet a go for the month of January is under way, with over 250,000 people around
