opinion - musclefood Blog

Build Your Own Box

Clearance & Deals

musclefood Blog

opinion

The TRUTH About Targeted Fat Loss

Mention "targeted fat loss" to anyone that works in the fitness industry and they’ll most likely Laugh or shoot you a look that would turn medusa herself to stone. That's because you simply cannot pick and choose where you lose fat.

Back to routine

7 min read

Does Meat Rot in Your Gut? EXPOSED - The 7 Biggest Lies of Mainstream “Nutrition”

The world of nutrition is a funny place. What’s healthy, what’s not, what makes you fat, why living by breathing alone is all you need... is it any wonder we can end up in a muddle? Here we expose these lies so you can enjoy your grub guilt free!

Diet & Nutrition

5 min read

Do Calories Really Matter When It Comes to Weight Loss?

Do calories really matter when it comes to weight loss? Some say they're essential, others argue the quality of the food is all the matters. Find out what we think here...

Diet & Nutrition

5 min read

Let’s Talk About It – Pressure of Social Media and Being in the Public Eye

Being in the public eye 24/7 can take it’s toll. We chatted to Love Island OG Adam Collard in mid-June (before he surprisingly re-entered th

9 min read

Let’s Talk About It: Health and Wellbeing with @amyleighton

We believe the health and fitness space should be a welcoming one; being healthy is a journey, not always a destination after all. Everyone

10 min read

Lets Talk About It With @millypickles1

We’ve been kicking off a series of conversations with people with different perspectives on all things health, nutrition and fitness. It mig

10 min read

Let's Talk About It With @Cheethamswithdreams

Talking Health and Inclusivity with @CheethamsWithDreamsWe believe the health and fitness space should be a welcoming one; being healthy is

6 min read

The Benefits Of Vitamin D

The sunshine vitamin that's good for your bonesVitamin D, or the sunshine vitamin as it’s also known as, has a wealth of health benefits and

Diet & Nutrition

2 min read

How To Keep Your Brain Healthy At Home

Your brain is a muscle, so make sure you exercise it!With the majority of us spending most of our time at home these days, it can be easy to

3 min read