Opinion

We've all got our own opinions... this is where we share some of ours, and some of our friends and partners opinions.

7 benefits of dark chocolate and why it's perfect for Valentine's Day

Who doesn’t love chocolate? There’s so many varieties on the market it’s easy to become spoiled for choice.Valentine’s Day and chocolate can

Opinion
musclefood
3 min read

Blue Monday 2019: How to restart your weight loss plan

The third Monday of January – otherwise known as Blue Monday – is commonly referred to as the most depressing day of the year.A researcher,

Diet & Nutrition
musclefood
3 min read

Why you don't need a gym to be healthy

As you embark on a new healthy living pledge, typically around New Year following a Christmas of excess, it can be easy to think the only pa

Opinion
musclefood
3 min read

5 biggest diet mistakes to make in 2019

Deciding to go on a diet is a good way to work on a new you for the New Year – losing weight is one of the most common resolutions we make.H

Diet & Nutrition
musclefood
5 min read

Your post Christmas recovery plan

It’s a common thing to put on weight during the Christmas period – all the excess food and drink soon catches up with you when New Year roll

Diet & Nutrition
musclefood
4 min read

New Year New You

Following all the excesses of the Christmas period, it’s little surprise that one of the most common New Year resolutions people make is to

Diet & Nutrition
musclefood
15 min read

Would you eat a Christmas Day diet every day?

Champagne with your breakfast mince pie, a couple of chocolate covered biscuits from the Christmas variety tin whilst you open presents, a g

Opinion
musclefood
3 min read

What a Christmas binge really does to your body

It’s almost that time of year again. That sick, stuffed feeling you get as you lie on the sofa in front of the TV unable to move, cursing th

Opinion
musclefood
4 min read

Do we eat less chocolate at Christmas?

Christmas without Chocolate – it’s almost unthinkable isn’t it?Whether it’s to gift, to share or simply enjoy for yourself, chocolate is a s

Opinion
musclefood
2 min read