Opinion

We've all got our own opinions... this is where we share some of ours, and some of our friends and partners opinions.

5 Tips for creating healthy habits

How we create and maintain our habits is often directly linked to our health (both mental and physical). Your daily habits are the actions t

Diet & Nutrition
James Lee
3 min read

What is body dysmorphic disorder?

Body dysmorphic disorder (BDD), is a body image disorder thought to affect 1.7-2.5% of the population.It is common for most people, at times

Diet & Nutrition
musclefood
4 min read

How much sugar is in your Christmas Drinks?

It’s official, Christmas is (almost) here! How do we know this to be so? Could it be the dull, grey weather? The dark, chilly nights? The (apparently) never ending deluge of rain?

Opinion
musclefood
3 min read

What happens when you stop smoking?

Quitting smoking can make a drastic improvement to your health in ways that you might not realise. Here, we look into what happens when you put down the cigarettes for good.

Opinion
musclefood
2 min read

7 benefits of dark chocolate and why it's perfect for Valentine's Day

Who doesn’t love chocolate? There’s so many varieties on the market it’s easy to become spoiled for choice.Valentine’s Day and chocolate can

Opinion
musclefood
3 min read

Blue Monday 2019: How to restart your weight loss plan

The third Monday of January – otherwise known as Blue Monday – is commonly referred to as the most depressing day of the year.A researcher,

Diet & Nutrition
musclefood
3 min read

Why you don't need a gym to be healthy

As you embark on a new healthy living pledge, typically around New Year following a Christmas of excess, it can be easy to think the only pa

Opinion
musclefood
3 min read

5 biggest diet mistakes to make in 2019

Deciding to go on a diet is a good way to work on a new you for the New Year – losing weight is one of the most common resolutions we make.H

Diet & Nutrition
musclefood
5 min read

Your post Christmas recovery plan

It’s a common thing to put on weight during the Christmas period – all the excess food and drink soon catches up with you when New Year roll

Diet & Nutrition
musclefood
4 min read