Recipes

Whether you're looking for healthy recipes or ideas for starters, desserts, leftovers, easy meals, sides and sauces, we've got you covered!

Low Fat Toad In The Hole

A Sunday dinner classic but without the added caloriesThe ultimate comfort food but without the added calories, our version of toad in hole

Recipes
Jenny Shaw
1 min read

Chicken Curry In A Hurry

Dine and dash with our quick and easy chicken curry recipeReady in just 20 minutes, our chicken curry in a hurry is packed with protein and

Recipes
Jenny Shaw
1 min read

Chinese Pork & Green Bean Stir-Fry

This authentic Chinese dish is the perfect way to celebrate Chinese New Year!Calories: 400Fat: 15gSat Fat: 2gCarbs: 48gFibre: 6gProtein: 20g

Recipes
Jenny Shaw
1 min read

Egg And Turkey Bacon Low Carb Wrap

The perfect beautiful breakfast low-carb wrapPerfect for a grab-and-go brekkie when you're short on time, you need to give this egg and turk

Recipes
Jenny Shaw
1 min read

High Protein Chunky Vegetable Soup

The perfect winter warmer to keep away the coldContaining just over 16g of protein and under 300 calories, this chunky vegetable soup is the

Recipes
Jenny Shaw
1 min read

Peri Peri Chicken Salad

This tasty Peri Peri chicken salad makes a light and healthy lunch Usually, the problem with a traditional chicken salad is that it’s loaded

Recipes
Jenny Shaw
1 min read

Black Bean & Seitan Stir-Fry

Who said vegan food was boring? Our plant based black bean seitan stir-fry is anything but!Containing 22g of protein and coming in at under

Recipes
Jenny Shaw
1 min read

Snickers Protein Bars

A healthy, protein packed version of the much loved nutty bar you say? It would be rude not to...·         Calories: 291kcal·         Protei

Recipes
Jenny Shaw
1 min read

Edamame & Tofu Salad With Soba Noodles

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein. What's not to lov

Recipes
Jenny Shaw
1 min read