Recipes

Whether you're looking for healthy recipes or ideas for starters, desserts, leftovers, easy meals, sides and sauces, we've got you covered!

Weight loss meal plan

When attempting to lose weight, creating a calorie deficit by eating less or increasing physical activity is required.An effective way to ki

Diet & Nutrition
musclefood

Is your matcha a fake?

With so many people watching their weight now, tea has become known as one of the best drinks around in aiding fat loss.Studies have shown i

Diet & Nutrition
musclefood

Why are meal kits so popular?

The world of food retail has seen an innovative new kid on the block enter the market in recent years – meal kits.Helping to revolutionise d

Diet & Nutrition
musclefood

Veganuary 2019 - so what is it about?

The Veganuary campaign, encouraging people to give a Vegan diet a go for the month of January is under way, with over 250,000 people around

Diet & Nutrition
musclefood

A guide to cooking BBQ meat

Once again that time of year has come around. The sun is shining, school is out and the familiar smell of burning charcoal is in the air.The

Recipes
Lewis Love

4 showstopping pancake recipes you must try this Shrove Tuesday

Pancake Day is HERE!  Can you believe it?It seemed like only yesterday we were rattling on about how excited we were for our Christmas dinne

Recipes
musclefood

The ultimate muscle building meal plan

Nutrition is the key to your physique goals. Whether you wish to lose weight, build muscle or just maintain your fine tuned body, you need t

Diet & Nutrition
musclefood

The ultimate 'How To Lose Weight' meal planner

If you're looking how to lose weight, then you're in the right place. Our weight loss meal plan is easy for you to understand and highlights

Diet & Nutrition
musclefood

The get lean meal plan

No matter how hard you workout, the only way you will achieve that lean look is if your diet is en pointe. Yes folks, the cliché is true – y

Diet & Nutrition
musclefood