Recipes

Whether you're looking for healthy recipes or ideas for starters, desserts, leftovers, easy meals, sides and sauces, we've got you covered!

SMOKED SALMON AND BEAN DIP

Who else has got the picky teas in full swing? This healthy dip is the perfect addition 🔥Serves 8. Per Portion: 121kcals, 13g protein, 3.2g

Recipes
Kathryn Smith
1 min read

CHICKEN PARMESAN

Looking for a comforting midweek dinner? Try out this chicken dish - it's one the whole family will love 🍗Serves 4. Per Portion: 370kcals,

Recipes
Kathryn Smith
1 min read

Sausage and Egg Shakshuka

🚨 Bank holiday breakfast idea alert 🚨Serves 4. Per Portion: 417kcals, 24.2g protein, 26.4g fat, 19.3g carbsIngredientsLow calorie oil spra

Recipes
Kathryn Smith
1 min read

CHINESE STEAMED PORK AND CABBAGE ROLLS

A guaranteed crowd pleaser, you need to try these 😍Serves 4. Per Portion: 164kcals, 17.1g protein, 3.9g fat, 14.3g carbsIngredients250g Mus

Recipes
Kathryn Smith
1 min read

HONEY CHILLI CHICKEN

Reminder: meal prep NEVER has to be boring, add this to your recipe list!Serves 4. Per Portion: 357kcals 25.5g protein, 4.4g fat, 52.4g carb

Recipes
Kathryn Smith
1 min read

MuscleFood Grazeboard

Have a party or celebration coming up? The picky tea classic will go with any occasion😍Serves 8-10. Per Portion: 370kcals, 35.8g protein, 1

Recipes
Kathryn Smith
1 min read

Easter Chocolate Bark

Have some left over Easter choccy that you want to make into a sweet treat? This recipe is perfect 🍫Serves 20. Per Portion: 69kcals, 2.3g p

Recipes
Kathryn Smith
1 min read

Chicken Filo Pie

Easter weekend is just round the corner and what better than to dive into a homemade cosy chicken pie😍Serves 6. Per Portion: 435kcals, 39g

Recipes
Kathryn Smith
2 min read

Chilli and Lime Prawn Brunch Bowl

Wishing you were somewhere warm and exotic rn? Bring the holiday vibes home with this fresh and zingy brunch Bowl 😍Serves 2. Per Portion: 3

Recipes
Kathryn Smith
1 min read