Recipes - musclefood Blog

Weight loss meal plan

When attempting to lose weight, creating a calorie deficit by eating less or increasing physical activity is required.An effective way to ki

3 min read

With so many people watching their weight now, tea has become known as one of the best drinks around in aiding fat loss.Studies have shown i

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The world of food retail has seen an innovative new kid on the block enter the market in recent years – meal kits.Helping to revolutionise d

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The Veganuary campaign, encouraging people to give a Vegan diet a go for the month of January is under way, with over 250,000 people around

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Ingredients2 medium bananas, mashed2 scoops of whey protein170g whole wheat flour2 tsp baking powder2 egg whites10g splenda1 tsp cinnamon150

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Once again that time of year has come around. The sun is shining, school is out and the familiar smell of burning charcoal is in the air.The

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Pancake Day is HERE! Can you believe it?It seemed like only yesterday we were rattling on about how excited we were for our Christmas dinne

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Nutrition is the key to your physique goals. Whether you wish to lose weight, build muscle or just maintain your fine tuned body, you need t

6 min read

If you're looking how to lose weight, then you're in the right place. Our weight loss meal plan is easy for you to understand and highlights

7 min read