Recipes - musclefood Blog

Peri Peri Chicken Salad

This tasty Peri Peri chicken salad makes a light and healthy lunch Usually, the problem with a traditional chicken salad is that it’s loaded

1 min read

Who said vegan food was boring? Our plant based black bean seitan stir-fry is anything but!Containing 22g of protein and coming in at under

1 min read

A healthy, protein packed version of the much loved nutty bar you say? It would be rude not to...· Calories: 291kcal· Protei

1 min read

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein. What's not to lov

1 min read

Stuck for ideas on how to make the most of those leftovers? We show you how to make healthy meals with your Christmas dinner leftoversWith C

3 min read

Follow these simple step by step guides on how to cook the perfect Christmas meatIt’s not just about the turkey at Christmas time, from goos

3 min read

Want to get the star of the show perfect for the big day? We show how to cook the perfect turkeyIt’s the most wonderful time of the year, an

1 min read

We've updated this classic Christmas treat with a dose of proteinGingerbread men are a classic Christmas treat we all know and love, but we’

1 min read

When times are tough, we show you how you can still stay healthy on a budget2020 has been a whirl wind year to say the least, and with the m

3 min read