Get inspiration from those who have been there, done that. See what a difference a few key lifestyle changes can have on your wellbeing and how you can live a longer, happier life through smart choices.
In 2021, Jessica joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time of struggling with a hea
Jamie first graced our screens in what some might say was the best season of Love Island. Since then, we've seen his home and work life blos
In 2021, Big Brother's Chantelle Houghton joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time
In 2021, Love Island's Shaughna Phillips joined us on a MuscleFood Goal Getter meal plan. Shaughna was on the Super Slimmer 1800+ calories p
Ant Costa is a face many of us will recognise, from his days with Blue and his time on I'm a Celebrity.. Get Me Out Of Here as well as his m
Reality TV star Josie Gibson has revealed that she has dropped three dress sizes in just 12 weeks, following the birth of her baby boy Reggi
Our ‘Do The Unthinkable’ fitness program has been running now for over a year and in that time, it’s made quite the impact.
TV personality Jonathan Tapper has revealed how he lost almost three stone in three months after enrolling on musclefood’s Do The Unthinkable healthy eating plan.
Following all the excesses of the Christmas period, it’s little surprise that one of the most common New Year resolutions people make is to