Get inspiration from those who have been there, done that. See what a difference a few key lifestyle changes can have on your wellbeing and how you can live a longer, happier life through smart choices.
Reality TV star Josie Gibson has revealed that she has dropped three dress sizes in just 12 weeks, following the birth of her baby boy Reggi
Our ‘Do The Unthinkable’ fitness program has been running now for over a year and in that time, it’s made quite the impact.
TV personality Jonathan Tapper has revealed how he lost almost three stone in three months after enrolling on musclefood’s Do The Unthinkable healthy eating plan.
Following all the excesses of the Christmas period, it’s little surprise that one of the most common New Year resolutions people make is to
Fitness beginners and gym novices are being offered an A-Z list covering the most popular industry buzzwords in a bid to help them get up to
At MuscleFood we understand that the thought of going through a body transformation is a great one, but sometimes you need a little inspirat
Georgie Cooper hails from the small sea-side town of Bude in Cornwall. She is self-assured, confident, passionate about fitness, a personal
Looking at Liam now you’d never believe that just five years ago he tipped the scales at a life-threatening 21 stone. He was only 20 years o
It may be difficult to believe, but a mere three years ago Danny Brown tipped the scales at a massive 25 stone. He was just 32 at the time.A