Transformations

Get inspiration from those who have been there, done that. See what a difference a few key lifestyle changes can have on your wellbeing and how you can live a longer, happier life through smart choices.

Jessica Pole's Goal Getter Transformation

In 2021, Jessica joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time of struggling with a hea

Transformations
Kathryn Smith
2 min read

Jamie Jewitt's Goal Getter Transformation

Jamie first graced our screens in what some might say was the best season of Love Island. Since then, we've seen his home and work life blos

Transformations
Laura Neal
3 min read

Chantelle Houghton's Goal Getter Transformation

In 2021, Big Brother's Chantelle Houghton joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time

Transformations
Kathryn Smith
2 min read

Shaughna Phillips' Goal Getter Transformation

In 2021, Love Island's Shaughna Phillips joined us on a MuscleFood Goal Getter meal plan. Shaughna was on the Super Slimmer 1800+ calories p

Transformations
Kathryn Smith
3 min read

Anthony Costa's Goal Getter Transformation

Ant Costa is a face many of us will recognise, from his days with Blue and his time on I'm a Celebrity.. Get Me Out Of Here as well as his m

Transformations
Jenny Shaw
4 min read

Do The Unthinkable: Big Brother Winner Drops Three Dress Sizes

Reality TV star Josie Gibson has revealed that she has dropped three dress sizes in just 12 weeks, following the birth of her baby boy Reggi

Transformations
Steven Toplis
5 min read

Do The Unthinkable: Success Stories

Our ‘Do The Unthinkable’ fitness program has been running now for over a year and in that time, it’s made quite the impact.

Transformations
Steven Toplis
5 min read

Do The Unthinkable: Gogglebox Star Sheds Three Stone

TV personality Jonathan Tapper has revealed how he lost almost three stone in three months after enrolling on musclefood’s Do The Unthinkable healthy eating plan.

Transformations
Steven Toplis
5 min read

New Year New You

Following all the excesses of the Christmas period, it’s little surprise that one of the most common New Year resolutions people make is to

Diet & Nutrition
MuscleFood
15 min read