Transformations

Get inspiration from those who have been there, done that. See what a difference a few key lifestyle changes can have on your wellbeing and how you can live a longer, happier life through smart choices.

Do The Unthinkable: Big Brother Winner Drops Three Dress Sizes

Reality TV star Josie Gibson has revealed that she has dropped three dress sizes in just 12 weeks, following the birth of her baby boy Reggi

Transformations
Steven Toplis
5 min read

Do The Unthinkable: Success Stories

Our ‘Do The Unthinkable’ fitness program has been running now for over a year and in that time, it’s made quite the impact.

Transformations
Steven Toplis
5 min read

Do The Unthinkable: Gogglebox Star Sheds Three Stone

TV personality Jonathan Tapper has revealed how he lost almost three stone in three months after enrolling on musclefood’s Do The Unthinkable healthy eating plan.

Transformations
Steven Toplis
5 min read

New Year New You

Following all the excesses of the Christmas period, it’s little surprise that one of the most common New Year resolutions people make is to

Diet & Nutrition
musclefood
15 min read

The 25 gym lingo words you may not know

Fitness beginners and gym novices are being offered an A-Z list covering the most popular industry buzzwords in a bid to help them get up to

Training & Exercise
musclefood
5 min read

Transformation & Real Life Sucess Stories

At MuscleFood we understand that the thought of going through a body transformation is a great one, but sometimes you need a little inspirat

Transformations
musclefood
2 min read

Georgie Cooper Transformation Interview

Georgie Cooper hails from the small sea-side town of Bude in Cornwall.  She is self-assured, confident, passionate about fitness, a personal

Transformations
musclefood
2 min read

Liam Davis Transformation Interview

Looking at Liam now you’d never believe that just five years ago he tipped the scales at a life-threatening 21 stone. He was only 20 years o

Transformations
musclefood
2 min read

Danny Brown Transformation Interview

It may be difficult to believe, but a mere three years ago Danny Brown tipped the scales at a massive 25 stone. He was just 32 at the time.A

Transformations
musclefood
1 min read