Weight Loss

Chantelle Houghton's Goal Getter Transformation

In 2021, Big Brother's Chantelle Houghton joined us on a MuscleFood Goal Getter meal plan. Chantelle was on the Super Slimmer 1800+ calories

Transformations
Kathryn Smith
2 min read

Fad Diets Throughout The Decades

Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n

Diet & Nutrition
Jenny Shaw
4 min read

Shaughna Phillips' Goal Getter Transformation

In 2021, Love Island's Shaughna Phillips joined us on a MuscleFood Goal Getter meal plan. Shaughna was on the Super Slimmer 1800+ calories p

Transformations
Kathryn Smith
3 min read

Starvation Mode - is it Real or Not?

There has long been a belief in the health & fitness industry that when you’ve been dieting for a prolonged period, or on too few calori

Diet & Nutrition
Kathryn Smith
4 min read

Why Words Matter

Dieting, making changes to your health and fitness; they can all feel like huge challenges sometimes. But how can words matter when it comes

Diet & Nutrition
Laura Neal
4 min read

Meet the MuscleFood Experts

Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y

Diet & Nutrition
Laura Neal
3 min read

How To Increase Your Energy Expenditure Without Thinking

Here are some simple hacks to increase your daily energy expenditureWith most of the UK forced to stay indoors due to the pandemic, it’s pro

Training & Exercise
Jenny Shaw
2 min read

Why Am I Not Losing Weight?

Wondering why you aren't seeing results 4 weeks after kicking off your new healthy routine? We have some tips!So, it’s been 4 weeks since yo

Diet & Nutrition
Jenny Shaw
2 min read

Anthony Costa Reveals Incredible Weightloss On Our Goal Getters Programme!

Anthony Costa reveals how he lost 2 stone on the Goal Getters Super Slimmer programme!Anthony Costa from boyband Blue is the latest recruit

Transformations
Jenny Shaw
3 min read