Weight Loss - musclefood Blog

The TRUTH About Targeted Fat Loss

Mention "targeted fat loss" to anyone that works in the fitness industry and they’ll most likely Laugh or shoot you a look that would turn medusa herself to stone. That's because you simply cannot pick and choose where you lose fat.

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Ashleigh Tosh

7 min read

Does Meat Rot in Your Gut? EXPOSED - The 7 Biggest Lies of Mainstream “Nutrition”

The world of nutrition is a funny place. What’s healthy, what’s not, what makes you fat, why living by breathing alone is all you need... is it any wonder we can end up in a muddle? Here we expose these lies so you can enjoy your grub guilt free!

Diet & Nutrition

Ashleigh Tosh

5 min read

How To Eat Out on A Diet

For many, eating out is one of those little life luxuries that opens up a whole world of positive. So just how do it when eating out without derailing your diet? We've the answer...

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Ashleigh Tosh

5 min read

Do Calories Really Matter When It Comes to Weight Loss?

Do calories really matter when it comes to weight loss? Some say they're essential, others argue the quality of the food is all the matters. Find out what we think here...

Diet & Nutrition

Ashleigh Tosh

5 min read