Weight Loss

Jessica Pole's Goal Getter Transformation

In 2021, Jessica joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time of struggling with a hea

Transformations
Kathryn Smith
2 min read

Jamie Jewitt's Goal Getter Transformation

Jamie first graced our screens in what some might say was the best season of Love Island. Since then, we've seen his home and work life blos

Transformations
Laura Neal
3 min read

Chantelle Houghton's Goal Getter Transformation

In 2021, Big Brother's Chantelle Houghton joined us on a weight loss journey, using our MuscleFood Goal Getter meal plans. After a long time

Transformations
Kathryn Smith
2 min read

Fad Diets Throughout The Decades

Take a step back in time as we show you the craziest fad diets of the pastFad diets have been around for decades and are certainly nothing n

Diet & Nutrition
Jenny Shaw
4 min read

Shaughna Phillips' Goal Getter Transformation

In 2021, Love Island's Shaughna Phillips joined us on a MuscleFood Goal Getter meal plan. Shaughna was on the Super Slimmer 1800+ calories p

Transformations
Kathryn Smith
3 min read

Starvation Mode - is it Real or Not?

There has long been a belief in the health & fitness industry that when you’ve been dieting for a prolonged period, or on too few calori

Diet & Nutrition
Kathryn Smith
4 min read

Why Words Matter

Dieting, making changes to your health and fitness; they can all feel like huge challenges sometimes. But how can words matter when it comes

Diet & Nutrition
Laura Neal
4 min read

Meet the MuscleFood Experts

Here at MuscleFood we know that your health and fitness goals are about more than just the food you eat. It's about knowing what works for y

Diet & Nutrition
Laura Neal
3 min read

How To Increase Your Energy Expenditure Without Thinking

There is a simpler way to increase your energy expenditure, and you'll be pleased to know that most of these will already be part of your da

Training & Exercise
Jenny Shaw
2 min read