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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 221 | 1326 |
| Energy (kcal) | 52 | 312 |
| Fat | 1.5g | 9.0g |
| of which saturates | 0.3g | 1.8g |
| Carbohydrate | 5.1g | 30.6g |
| of which sugars | 1.6g | 9.6g |
| Fibre | 3.2g | 19.2g |
| Protein | 3.0g | 18.0g |
| Salt | 0.32g | 1.92g |
Nutritional information guideline only – view disclaimer.
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Pea soup goes back a long way. The Ancient Greeks used to eat it on the streets of Athens so we thought it was time we brought this bright green classic back to lunchtimes. We’ve blended courgettes with sweet garden peas, added nutty cannellini beans for a bit of body, and fragrant basil for a fresh finish. It’s as light and creamy as it is filling and worthy of revival any day of the week. Even better, there's 3 of your 5-a-day in each jar. The packaging recommends half a jar as a serving, but if you're having it as a meal we'd recommend having the whole jar. We've provided nutritional information for a 600g serving below!
QUICK FACTS:
- Protein Boosting Power Soup
- 18g of Protein per jar
- Great Taste Award
- Vegan, Vegetarian & Gluten Free
- Under 320 kcal per jar
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 221 1326 Energy (kcal) 52 312 Fat 1.5g 9.0g of which saturates 0.3g 1.8g Carbohydrate 5.1g 30.6g of which sugars 1.6g 9.6g Fibre 3.2g 19.2g Protein 3.0g 18.0g Salt 0.32g 1.92g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Water, Peas (27%), Cannellini Beans (9%), Courgette (7%), Potatoes, White Onions, Spinach, Basil, Coconut Cream, Garlic, Lemon Juice, Rapeseed Oil, Sunflower Seeds, Mint, Salt, Bicarbonate Soda, Black Pepper, White Pepper.
Allergy advice: For allergens see ingredients in bold.
May contain traces of Soya, Nuts & Peanuts
- STORAGE & PREP
Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within one month. Defrost thoroughly and stir well before heating. Do not reheat.
Unscrew lid and place on top of tub loosely. Heat in microwave for 3 mins, stir & heat for 2 mins (900W).
Pour into saucepan and heat on hob for 6 minutes or until piping hot
- NUTRITIONALS
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