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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 217 | 1302 |
| Energy (kcal) | 51 | 306 |
| Fat | 0.9g | 5.4g |
| of which saturates | 0.1g | 0.6g |
| Carbohydrate | 5.8g | 34.8g |
| of which sugars | 2.2g | 13.2g |
| Fibre | 3.3g | 19.8g |
| Protein | 3.9g | 23.4g |
| Salt | 0.35g | 2.10g |
Nutritional information guideline only – view disclaimer.
Our take on this classic soup is bursting with sun drenched tomatoes, red lentils and roasted red peppers. Rich, warming and filling, it packs in 23g of plant protein to help you power on through the most demanding of days, as well as 4 of your 5-a-day. The packaging recommends half a jar as a serving, but if you're having it as a meal we'd recommend having the whole jar. We've provided nutritional information for a 600g serving below!
QUICK FACTS:
- Protein Boosting Power Soup
- 23.4g of Protein per jar
- 19.8g of Fibre per jar
- Vegan, Vegetarian & Gluten Free
- Under 310 kcals per jar
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 217 1302 Energy (kcal) 51 306 Fat 0.9g 5.4g of which saturates 0.1g 0.6g Carbohydrate 5.8g 34.8g of which sugars 2.2g 13.2g Fibre 3.3g 19.8g Protein 3.9g 23.4g Salt 0.35g 2.10g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Water, Red Peppers (16%), Tomatoes (12%) (Tomatoes, Acidity Regulator: Citric Acid), Lentils (9%), Chickpeas (6%), Grilled Red Pepper (4%), Tomato Paste, White Onions, Garlic, Smoked Paprika, Rapeseed Oil, Salt, Lemon Juice, Basil, Cumin, Rosemary, Oregano, Black Pepper, White Pepper, Red Chilli Flakes.
Allergy advice: For allergens see ingredients in bold.
May contain traces of Soya, Nuts & Peanuts
- STORAGE & PREP
Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within one month. Defrost thoroughly and stir well before heating. Do not reheat.
Unscrew lid and place on top of tub loosely. Heat in microwave for 3 mins, stir & heat for 2 mins (900W).
Pour into saucepan and heat on hob for 6 minutes or until piping hot
- NUTRITIONALS
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