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BOL Sweet Potato Lentil Daal Power Soup - 600g


BOL Sweet Potato Lentil Daal Power Soup - 600g

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Weight: 0.6 kg
Only £3.25
QTY:
Nutrient Per 100g (old recipe) Per 100g (new recipe)
Energy (kJ) 230 270
Energy (kcal) 54 69
Fat 1.0g 0.9g
of which saturates 0.4g 0.7g
Carbohydrate 7.9g 9.2g
of which sugars 2.5g 1.7g
Fibre 2.2g 3.5g
Protein 2.5g 4.2g
Salt 0.37g 0.33g

Nutritional information guideline only – view disclaimer.


LIMITED OFFER

Grab yours while you can! - Here for a limited time only. May not apply to recurring orders. Maximum 9 per order.

 

New Recipe!

Please note that this product has changed recipe. Please refer to pack for correct ingredients and nutrition.

Brimming with flavour and plant powered goodness, this turmeric infused, daal inspired recipe features a hearty mix of cauliflower, lentils, roasted sweet potato and rich coconut cream. Providing you with 2 of your 5 a day, plus lots of healthy fibre, this fresh soup and hearty soup is rich in vitamin C – which supports the normal function of the immune system.
The packaging recommends half a jar as a serving, but if you're having it as a meal we'd recommend having the whole jar. We've provided nutritional information for a 600g serving below! 

LIMITED OFFER

Grab yours while you can! - Here for a limited time only. May not apply to recurring orders. Maximum 9 per order.

 

New Recipe!

Please note that this product has changed recipe. Please refer to pack for correct ingredients and nutrition.

Brimming with flavour and plant powered goodness, this turmeric infused, daal inspired recipe features a hearty mix of cauliflower, lentils, roasted sweet potato and rich coconut cream. Providing you with 2 of your 5 a day, plus lots of healthy fibre, this fresh soup and hearty soup is rich in vitamin C – which supports the normal function of the immune system.
The packaging recommends half a jar as a serving, but if you're having it as a meal we'd recommend having the whole jar. We've provided nutritional information for a 600g serving below! 

QUICK FACTS:

  • Protein Boosting Power Soup
  • 15g of Protein per jar
  • 13.2g of Fibre per jar
  • Vegan, Vegetarian & Gluten Free
  • Under 330 kcal per jar"
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  • NUTRITIONALS
    Nutrient Per 100g (old recipe) Per 100g (new recipe)
    Energy (kJ) 230 270
    Energy (kcal) 54 69
    Fat 1.0g 0.9g
    of which saturates 0.4g 0.7g
    Carbohydrate 7.9g 9.2g
    of which sugars 2.5g 1.7g
    Fibre 2.2g 3.5g
    Protein 2.5g 4.2g
    Salt 0.37g 0.33g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Old Recipe
    Water, Sweet Potato (9%), Cauliflower (8%), Carrots, Lentils, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Garlic, Coconut Cream (2%), Spinach, Cornflour, Mango Puree, Coriander, Lemon Juice, Cumin, Salt, Tamarind Paste, Cardamom, Turmeric, Kalonji Onion Seeds, Fenugreek, Cinnamon, Red Chilli Flakes

    Allergy advice: For allergens see ingredients in bold.

    May contain traces of Soya, Nuts & Peanuts

    New Recipe
    Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper

    Allergy advice: For allergens see ingredients in bold.

    May contain traces of Soya, Nuts & Peanuts

  • STORAGE & PREP

    Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within one month. Defrost thoroughly and stir well before heating. Do not reheat.

    Unscrew lid and place on top of tub loosely. Heat in microwave for 3 mins, stir & heat for 2 mins (900W).

    Pour into saucepan and heat on hob for 6 minutes or until piping hot