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| Nutrient | Per 100g (old recipe) | Per 100g (new recipe) |
|---|---|---|
| Energy (kJ) | 230 | 270 |
| Energy (kcal) | 54 | 69 |
| Fat | 1.0g | 0.9g |
| of which saturates | 0.4g | 0.7g |
| Carbohydrate | 7.9g | 9.2g |
| of which sugars | 2.5g | 1.7g |
| Fibre | 2.2g | 3.5g |
| Protein | 2.5g | 4.2g |
| Salt | 0.37g | 0.33g |
Nutritional information guideline only – view disclaimer.
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New Recipe!
Please note that this product has changed recipe. Please refer to pack for correct ingredients and nutrition.
Brimming with flavour and plant powered goodness, this turmeric infused, daal inspired recipe features a hearty mix of cauliflower, lentils, roasted sweet potato and rich coconut cream. Providing you with 2 of your 5 a day, plus lots of healthy fibre, this fresh soup and hearty soup is rich in vitamin C – which supports the normal function of the immune system.
The packaging recommends half a jar as a serving, but if you're having it as a meal we'd recommend having the whole jar. We've provided nutritional information for a 600g serving below!
QUICK FACTS:
- Protein Boosting Power Soup
- 15g of Protein per jar
- 13.2g of Fibre per jar
- Vegan, Vegetarian & Gluten Free
- Under 330 kcal per jar"
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- NUTRITIONALS
Nutrient Per 100g (old recipe) Per 100g (new recipe) Energy (kJ) 230 270 Energy (kcal) 54 69 Fat 1.0g 0.9g of which saturates 0.4g 0.7g Carbohydrate 7.9g 9.2g of which sugars 2.5g 1.7g Fibre 2.2g 3.5g Protein 2.5g 4.2g Salt 0.37g 0.33g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Old Recipe
Water, Sweet Potato (9%), Cauliflower (8%), Carrots, Lentils, Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Roasted Onion Puree (Onions, Rapeseed Oil), Tomato Paste, Garlic, Coconut Cream (2%), Spinach, Cornflour, Mango Puree, Coriander, Lemon Juice, Cumin, Salt, Tamarind Paste, Cardamom, Turmeric, Kalonji Onion Seeds, Fenugreek, Cinnamon, Red Chilli FlakesAllergy advice: For allergens see ingredients in bold.
May contain traces of Soya, Nuts & Peanuts
New Recipe
Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White PepperAllergy advice: For allergens see ingredients in bold.
May contain traces of Soya, Nuts & Peanuts
- STORAGE & PREP
Keep refrigerated. Once opened, eat within 24 hours. Best enjoyed fresh, if freezing do so immediately and use within one month. Defrost thoroughly and stir well before heating. Do not reheat.
Unscrew lid and place on top of tub loosely. Heat in microwave for 3 mins, stir & heat for 2 mins (900W).
Pour into saucepan and heat on hob for 6 minutes or until piping hot
- NUTRITIONALS
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