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| Nutrient | Per 100g | Per Bagel (162g) |
|---|---|---|
| Energy (kJ) | 808 | 1310 |
| Energy (kcal) | 192 | 312 |
| Fat | 5.9g | 9.6g |
| of which saturates | 2.4g | 3.9g |
| Carbohydrate | 16g | 25g |
| of which sugars | 1.7g | 2.7g |
| Fibre | 3.7g | 6.0g |
| Protein | 17g | 28g |
| Salt | 1.2g | 1.9g |
Nutritional information guideline only – view disclaimer.
ANY 3 FOR £6
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Greasy, fatty breakfast sandwiches are a thing of the past with this musclefood Breakfast Bagel....
Sandwiched between a seeded high protein bagel is a chicken sausage pattie seasoned to perfection, cooked and topped with an egg omelette and slice of reduced fat cheese, with a sachet of tomato ketchup on the side.
While a regular bagel might clock up the calories before you've even started the day, ours is a macro friendly feast.
Simply put in the microwave from chilled for less than 2 minutes - flip once during cooking - before tucking in.
QUICK FACTS:
- High protein
- Source of fibre
- Low in sugar
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- REVIEWS
Recent Reviews
6 of 6 reviews14/02/2021Weird initially, the ketchup it comes with is very odd so use the light heinz version. Overall I really like these and have the post (fasted) workout. The macro nutrients are pretty balanced and its superior to eating just carbs such as the pancakes or oats.17/01/2021love it really tasty was almost like having a mc muffin for breakfast,will ne ordering more soon,only drawback is they have a short shelf life.but they are really delicious09/01/2021Really tasty!10/04/2020It tasted amazing! And very filling, would definitely recommend! Happy customer10/04/2020It tasted amazing! And very filling, would definitely recommend! Happy customer03/04/2020Select your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per Bagel (162g) Energy (kJ) 808 1310 Energy (kcal) 192 312 Fat 5.9g 9.6g of which saturates 2.4g 3.9g Carbohydrate 16g 25g of which sugars 1.7g 2.7g Fibre 3.7g 6.0g Protein 17g 28g Salt 1.2g 1.9g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Bagel: Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Pulse Blend (11%) (Navy Bean Flour, Chickpea Flour, Pea Protein, Pea Fibre), Seed Mix (4.5%)(Sesame Seed, Sunflower Seed, Brown Linseed, Millet Seed, Poppy Seed), Wheat Gluten, Yeast, Malted Wheat Flour, Malted Barley Flour, Salt, Gelling Agent: Carboxy Methyl Cellulose; Emulsifiers: Mono- and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids, Sodium Stearoyl Lactate; Preservative: Calcium Propionate; Soya Flour, Flour Treatment Agents: Ascorbic Acid, L-Cysteine.
Cooked Chicken Pattie (30%): Chicken (76%), Vegetable Fibre (Fat Replacer), Rusk (Wheat Flour (contains: Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Salt, Dextrose, Natural Colour: Caramel; Herbs, Dried Glucose Syrup, Spice, Yeast Extract, Herb Extract.
Omelette (21%): Pasteurised Whole Egg, Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.
Cheese Slice (8%): Pasteurised Cow's Milk, Salt, Vegetarian Coagulant, Starter Culture.
Tomato Ketchup (5%): Water, Tomatoes, Brown Sugar, Cornflour, Salt, Acidity Regulator: Acetic Acid; Spices (Celery), Preservative: Potassium Sorbate; Onion, Garlic.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May also contain Sesame.
Warning: Although every care is taken to remove all bones, some may remain.
- STORAGE & PREP
Storage: Keep refrigerated between 0-5°C, not suitable for freezing. For use-by, see front of pack.
Cooking: This product must be cooked in the microwave before eating.
Remove from all packaging and place the bagel upside down on a microwaveable plate.
Microwave on full power at 800W for 50 seconds then turn bagel over and cook for a further 40 seconds. Add ketchup and serve immediately.
All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving.
Warning: Please ensure extra care is taken when handling and eating as contents will be hot.
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