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| Nutrient | Per 100g | Per 183g serving |
|---|---|---|
| Energy (kJ) | 684 | 1252 |
| Energy (kcal) | 162 | 296 |
| Fat | 2.7g | 4.9g |
| of which saturates | 1.1g | 2.0g |
| Carbohydrate | 20g | 37g |
| of which sugars | 2.1g | 3.8g |
| Fibre | 3.0g | 5.5g |
| Protein | 13g | 24g |
| Salt | 1.3g | 2.4g |
Nutritional information guideline only – view disclaimer.
ANY 3 FOR £6
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Sandwiched between a high fibre breakfast muffin, delicious bacon medallions and an egg omelette, with a sachet of tomato ketchup on the side.
Simply pop your muffin in the toaster and the bacon and egg in the microwave before assembling into the perfect breakfast.
QUICK FACTS:
- High Protein
- Source Fibre
- Low Sugar
- Low Fat
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- NUTRITIONALS
Nutrient Per 100g Per 183g serving Energy (kJ) 684 1252 Energy (kcal) 162 296 Fat 2.7g 4.9g of which saturates 1.1g 2.0g Carbohydrate 20g 37g of which sugars 2.1g 3.8g Fibre 3.0g 5.5g Protein 13g 24g Salt 1.3g 2.4g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Muffin (42%): Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Semolina, Wheat Fibre, Wheat Gluten, Sugar, Yeast (Yeast, Deactivated Yeast), Rapeseed Oil, Salt, Spirit Vinegar, Emulsifier: Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids; Raising Agents: Disodium Diphosphate, Sodium Bicarbonate; Wheat Flour, Flour Treatment Agent: Ascorbic Acid.
Cooked Bacon Medallion (32%): Pork (105g of pork per 100g of finished product), Water, Salt, Sugar, Acidity Regulator: Sodium Acetate, Sodium Lactate; Preservatives: Sodium Nitrite, Potassium Nitrite.
Omelette (21%): Pasteurised Whole Egg, Skimmed Milk, Salt, Thickeners: Xanthan Gum, Guar Gum; Acidifier: Citric Acid; Pepper.
Tomato Ketchup (5%): Tomatoes (200g per 100g of Ketchup), Sugar Syrup, Spirit Vinegar, Salt, Spices, Onion, Garlic, Preservative: Potassium Sorbate.
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain Sesame seeds and Soya.
Packed in a protective atmosphere.
- STORAGE & PREP
Storage: Keep Refrigerated. Not suitable for freezing.
Cooking: All cooking appliances vary in performance, these are guidelines only. Check the product is piping hot throughout before serving. For Best Results always COOK FROM CHILLED:
1. Remove from packaging. Set sauce sachet aside.
2. Place muffin in a toaster.
3. Place bacon and omelettes side by side on microwaveable plate. 4. Cook in microwave (800W) for 2 mins.
5. Assemble the breakfast muffin and garnish with sauce
- NUTRITIONALS
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