British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Breakfast Taco Bowl

Breakfast Taco Bowl

Courtney Pruce

Think our Chicken Breast Fillets rock socks just as they are? Well think again because The Food Grinder has found a way to make them even better with DOUBLE the protein! YES – he’s only gone and created DOUBLE Protein Chicken Nuggets – what a guy…

By Courtney Pruce


Ingredients

Nutrition

  • Calories: 367kcal
  • Protein: 25g
  • Carbs: 32g
  • Fats: 18g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 367 537 -170
Protein 25g 30.6g -5.6g
Carbs 32g 27.7g -4.3g
Fat 18g 34.1g -16.1g

Method:


  1. Pre-heat oven to 180 degrees Celsius.
  2. Place your tortilla into an oven proof cereal-sized bowl and mould it into the shape of the bowl.
  3. Place the bowl in the oven and cook for 10-15 minutes until the tortilla is crisp and holds its shape.
  4. In the meantime, heat your frying pan to a medium heat with oil.
  5. Fry off your onions, peppers and tomatoes with your spices for approx. 5 minutes until softened.
  6. After this, add your liquid scrambled eggs to the pan, scrambling to your liking.
  7. Heat up the grill and cook your bacon to your liking.
  8. To construct your taco, add salad leaves at the bottom of the bowl and top with your eggs, chopped up turkey bacon and diced avocado.
Just £3.50

Just £1.00


Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.