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MACRO-FRIENDLY BURGER & CHIPS

MACRO-FRIENDLY BURGER & CHIPS

Leah Velaroso

Chances are you’ve sworn off a beautiful burger and chips, because of the sky-high fat content… Well, you can now rejoice and put this mouth-watering meal back on the menu – as Leah stacks a burger high with significantly less fat and high protein!

By Leah Valoroso


Ingredients

Nutrition

  • Serves: 1
  • Calories: 576kcal
  • Protein: 65.6g
  • Carbs: 45.9g
  • Fibre: 12.7g

No time to make?

Nutritional comparison

Compare Leah's Recipe Standard Recipe Difference
Calories 576 665 -89
Protein 65.6g 33g +32.6g
Carbs 45.9g 51g -5.1g
Fat 12.7g 36g -23.3g

Method:


  1. Chop potato into chips and rub evenly with oil, salt and pepper
  2. Either place in air fryer or evenly distribute over an oven-tray
  3. Air-fry or bake for 30-40 minutes, turning all chips mid-way through
  4. Meanwhile, place burger and bacon medallions on a grill until cooked through
  5. Top cooked burger with cheese and allow cheese to melt
  6. Serve burger in high-protein roll and with your choice of condiments
  7. Enjoy!

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