Fullgreen Riced Broccoli with Cauliflower
Description
Fullgreen's Riced Broccoli with Cauliflower is an easy and nutritious alternative to rice, with 81% fewer calories!
Providing 1 of your 5 a day per serving, each pouch is filled with washed, chopped and steamed vegetables; no preservatives, no additives and no salt.
Broccoli Rice with Cauliflower works perfectly in a grain-free 'couscous' salad, or even as the base for veggie burgers.
Nutritional Info
| Nutrients | Per 100g | Per 100g Serving |
|---|---|---|
| Energy (kJ) | 85 | 85 |
| Energy (kcal) | 20 | 20 |
| Fat | 0.5g | 0.5g |
| of which saturates | 0.1g | 0.1g |
| Carbohydrate | 1.7g | 1.7g |
| of which sugars | 1.3g | 1.3g |
| Fibre | 1.9g | 1.9g |
| Protein | 1.3g | 1.3g |
| Salt | 0.0g | 0.0g |
Ingredients
Cauliflower (60%), Broccoli (40%).
Allergy Advice: For allergens, see ingredients in bold.
Comparison: [1] In comparison to cooked white rice, 100g of cooked riced cauliflower has 94% fewer carbs than white rice. Comparison figures provided by Fullgreen.
Storage and Prep
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Microwave ovens may vary. Adjust cooking time accordingly.
Stir Fry: Stir fry for 3 mins with 2 tsps of water. Serve straight away.
Take care when handling the heated pouch.
Fullgreen Riced Broccoli with Cauliflower