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Chicken Katsu Curry

Chicken Katsu Curry

Healthier chicken katsu curry is just as delish as the famous dish most of us know and love. The ultimate comfort food if you’ve ever tasted it, and so simple to create. All you need is a cupboard full of spices and a pantry of essentials. Odds are you’ve got all you need to whip this up from scratch.

Quick Facts

386 Calories
54.6g Protein
29.9g Carbs
6.1g Fat
40m Time
4 Serves

Perfect For

Slimming Down

Ingredients

  • 4 x 200g Chicken Breasts
  • Handful Of Sesame Seeds
  • 1 x Medium Egg, Beaten
  • 300g Of Brown Rice
  • Low Calorie Cooking Spray
  • For The Curry Sauce

  • 1 x Large Onion Chopped
  • 1 x Courgette, Chopped
  • 4 x Cloves of Garlic, Crushed
  • 1 Tsp. Garam Masala
  • 2 Tsp. Medium Curry Powder
  • 2 Tsp. Honey
  • 2 Tsp. Plain Flour
  • 1 Tbsp. Soy Sauce
  • 1 Litre Chicken Stock
  • 1 x Bay Leaf
  • Spring Onions (To Garnish)
Cook/Prep:40m
Serves: 4
Calories: 386
Fat: 6.1g
Sat Fat: 1.4g
Carbs: 29.9g
Fibre: 1.8g
Protein: 54.6g

Method:

  1. Spray a large saucepan with your low calorie cooking spray. Adding your onion, garlic and cooking for 3 minutes. Add your courgette and lightly fry for a further 4 minutes.
  2. Add your flour and curry powder, enough to evenly coat your vegetables.
  3. Add your chicken stock, soy sauce, honey and bay leaf and bring to boil. Reduce your heat and simmer for 20 minutes, when your sauce thickens add your garam masala.
  4. While your sauce is cooking, preheat your oven to 200°C. Place each chicken breast in some cling film and flatten with a rolling pin, then remove the film.
  5. Dip your chicken in egg, then coat with sesame seeds and place on a baking tray sprayed with your low calorie cooking spray and bake for 15-20 mins
  6. To serve, slice your chicken into pieces, spoon over your curry sauce and serve with steamed brown rice, adding your spring onions to garnish.

Buy The Ingredients:

Just £0.90