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Butternut Squash

Chicken & Butternut Squash Curry

Cilona Keane

The new year is here, but that resolution doesn’t have to mean a month of boring, expensive and low-calorie food! Check out Basement Bakehouse’s seriously cheap Curry recipe – well under £1 per portion and SUPER tasty.

By Cilona Keane A.K.A Basement Bakehouse


Ingredients

Nutrition

  • Calories: 184kcal
  • Protein: 18g
  • Carbs: 25g
  • Fats: 1g

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Nutritional comparison

Compare Cilona's Recipe Standard Recipe Difference
Calories 184 429 -245
Protein 18g 17g +1g
Carbs 25g 73g -48g
Fat 1g 12g -1g

Method:


  1. Add the onions, butternut squash and tinned tomatoes into the slow cooker.
  2. Cut the chicken breasts in half across the middle and place them on top of the veg in the slow cooker.
  3. Add the Gram Marsala and coriander and then pour over the chicken stock and season with salt & pepper.
  4. Mix it all together and set the slow cooker to cook on medium heat for three hours.
  5. 20 minutes before the end cook your rice.
  6. When the slow cooker is done, use two forks to pull apart the chicken breasts and squash some of the butternut squash into the sauce. Leave plenty of chunks of veg but by reducing some of it into the sauce you'll thicken the whole thing up.
  7. Serve with chopped coriander and a teaspoon of fat free yogurt.
Just £1.75

Just £1.00


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