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Chicken Curry In A Hurry

Chicken Curry In A Hurry

Heather Davies

It takes just 20 minutes to make a beautiful chicken curry packed with tongue tantalising flavour and 46g protein! #NomNom

By Heather Davies, AKA Protein Chef


Ingredients

Nutrition

  • Calories: 434kcal
  • Protein: 46g
  • Carbs: 22g
  • Fats: 16g

Nutritional comparison

Compare Heather's Recipe Standard Recipe Difference
Calories 434 470 -36
Protein 46g 40g +6g
Carbs 22g 29g -7g
Fat 16g 21g -5g

Method:


  1. Heat up a small saucepan to low heat.
  2. Roughly chop the chicken breast and bell pepper.
  3. Add the chicken, pepper and lentils to the pan, with the curry paste and creamed coconut.
  4. Stir together and slowly add the water.
  5. Leave on a low simmer for 10 minutes, and then give it a stir.
  6. Cook for a further 5-10 minutes, ensuring chicken is fully cooked before serving.

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