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CLICK FOR BIGGER PHOTO:
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kJ) | 440 | 1360 |
| Energy (kcal) | 105 | 324 |
| Fat | 2.4g | 7.4g |
| of which saturates | 0.9g | 2.8g |
| Carbohydrate | 10.7g | 33.1g |
| of which sugars | 0.1g | 0.3g |
| Fibre | 1.0g | 3.1g |
| Protein | 9.6g | 29.7g |
| Salt | 0.42g | 1.30g |
Nutritional information guideline only – view disclaimer.
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Mmm, nothing beats the mouth-watering taste of an authentic Chicken Tikka curry…
Steam-cooked chicken breast is combined with broccoli, cauliflower and carrots in a creamy tikka sauce.
QUICK FACTS:
- Low fat
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- REVIEWS
Recent Reviews
10 of 120 reviews26/04/2021One of my favourite pots - even more now since the recipe was updated and the chicken is more moist, the veg tastes fresher. I like this, the Thai and the Satay Chicken best and I believe they've all had their recipes tweaked for the better .16/12/2020Used to be fantastic. 5 out of 5. Loved them! Latest order with the new black and blue packaging - much less tikka sauce. Tastes and smells like tomato. Not enjoyable. Not sure I can even eat the rest of the ones I have. Very disappointing after years of loving these. :(20/10/2020Recipe has changed for the worse, very dry and tasteless now. Disappointing10/08/2020A bit on the dry side but plenty of chicken and nice bits of veg. Not mind blowing but decent enough08/08/202006/08/202016/07/202009/06/202027/05/2020Bland and not much flavour. Disappointing.24/05/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per Serving Energy (kJ) 440 1360 Energy (kcal) 105 324 Fat 2.4g 7.4g of which saturates 0.9g 2.8g Carbohydrate 10.7g 33.1g of which sugars 0.1g 0.3g Fibre 1.0g 3.1g Protein 9.6g 29.7g Salt 0.42g 1.30g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.
Allergy advice: For allergens, see ingredients in bold.
This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Warning: Although every care has been taken to remove bones, some may remain.
Origin: Produced for Muscle Food using EU & Non-EU Chicken.
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on the day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
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