Tikka Chicken & Rice Pot
Description
If you're craving a lighter take on chicken curry, one that's full of flavour too, try our Tikka Chicken & Rice Pot.
This dish is as healthy as it is delicious with a hearty +29g of protein per serving, 324 calories and less than 3% fat.
But the best thing is, it takes just 4 minutes in the microwave for you to experience the wholesome taste of tender chicken, broccoli, and cauliflower, bathed in a light, yet flavoursome curry sauce with fluffy rice!
Fantastically flavourful and filling, we've no doubt this dish will have you coming back for more.
Nutritional Info
| Nutrients | Per 100g | Per 309g Serving |
|---|---|---|
| Energy (kJ) | 440 | 1359 |
| Energy (kcal) | 105 | 324 |
| Fat | 2.4g | 7.4g |
| of which saturates | 0.9g | 2.8g |
| Carbohydrate | 10.7g | 33.1g |
| of which sugars | 0.1g | 0.3g |
| Fibre | 1.0g | 3.1g |
| Protein | 9.6g | 29.7g |
| Salt | 0.42g | 1.3g |
Ingredients
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Water, Cauliflower (5%), Broccoli (5%), Coconut Milk (Coconut Milk, Water), Carrots (3.5%), Rapeseed Oil, Garlic Purée, Ginger Purée, Onions, Ground Spices (Paprika, Coriander, Turmeric, Cinnamon, Cumin, Black Pepper, Mace, Cardamom Seeds, Ginger, Fennel, Cloves, Nutmeg, Bay Leaves), Tomato Purée, Cornflour, Red Chillies, Salt.
Allergy advice: For allergens, see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Tikka Chicken & Rice Pot