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Next day delivery available
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Award-winning produce
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Freshly prepared for you
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Rated Great on Trustpilot
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Freshly prepared for you
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Tikka Chicken & Rice Pot - 321 kcal


Tikka Chicken & Rice Pot - 321 kcal

Weight: 0.31 kg
Only £3.99
QTY:
0p in Loyalty Points with this product choice
Nutrient Per 100g Per serving
Energy (kJ) 442 1367
Energy (kcal) 104 321
Fat 2.7g 8.3g
of which saturates 1.8g 5.6g
Carbohydrate 8.6g 27g
of which sugars 0.3g 0.9g
Fibre 1.5g 4.6g
Protein 11g 34g
Salt 0.26g 0.80g

Nutritional information guideline only – view disclaimer.

ANY 10 FOR £29

Add any 10 Prepped Pots to your basket and the discount will be automatically applied.

See the full range here!

Mmm, nothing beats the mouth-watering taste of an authentic Chicken Tikka curry…

Well that is until you try our 100% natural and 100% AWESOME Tikka Chicken & Rice pots!

YES!

You can still enjoy this succulent Indian taste with all the pumped up benefit of a high 34g protein, courtesy of steam cooked chicken. Each pot also contains broccoli, cauliflower and carrots. 

BUT, it’s not just packing a protein punch…

You see, each pot of this spicy Tikka flavoured yum fest is crammed with:

  • 27g Carbohydrate
  • 8.3g Fat
  • 5.6g Saturated Fat

ANY 10 FOR £29

Add any 10 Prepped Pots to your basket and the discount will be automatically applied.

See the full range here!

Mmm, nothing beats the mouth-watering taste of an authentic Chicken Tikka curry…

Well that is until you try our 100% natural and 100% AWESOME Tikka Chicken & Rice pots!

YES!

You can still enjoy this succulent Indian taste with all the pumped up benefit of a high 34g protein, courtesy of steam cooked chicken. Each pot also contains broccoli, cauliflower and carrots. 

BUT, it’s not just packing a protein punch…

You see, each pot of this spicy Tikka flavoured yum fest is crammed with:

  • 27g Carbohydrate
  • 8.3g Fat
  • 5.6g Saturated Fat

QUICK FACTS:

    • 100% Natural 
    • Microwave in 6 minutes
    • High Protein
    • Low Fat
    • Low Sugar
    • Low Salt
  • REVIEWS

    4.7 / 5 stars
    Based on 101 review(s)
    Earn 10 loyalty points when you

    Recent Reviews

    10 of 101 reviews
    I like it!
    Review by Guest, 16/10/2019
    These are quite small, as to be expected given their calorie count. I recommend adding some raw broccoli in for the last 3 minutes to bulk it up a bit and make it feel more substantial. But they taste okay, and the pots they come in are reusable. Not sure if I'll buy again, but I'll certainly be using the pots for my meal prepping.
    I love it!
    Review by Rodney Baldry, 27/09/2019
    Very tasty
    I love it!
    Review by Nicole Hay, 18/09/2019
    Wow really impressed with this,i love the pots they come in, shows you everything that's in it,not one thing in the ingredients that i don't know,soon as i opened the box after microwaving the smell was amazing and it taste absolutely gorgeous and would never be able to tell it was from frozen,will defo be ordering this pot again in my future orders
    I like it!
    Review by Emma O'Reilly, 02/09/2019
    Really nice meal, lots of chicken and rice so feels very filling and the veg actually tastes fresh. I would say it's a little dry and could do with some more sauce (does not look like the pic!) but overall a great lunch with a spicy kick :)
    I like it!
    Review by Timothy Greene, 07/05/2019
    This is a really tasty meal so is on my list of regulars.
    I love it!
    Review by Tony Stokes, 09/04/2019
    Just tried my first one and it was absolutely delicious with plenty of chicken. I’m not a fan of cauliflower but you can’t taste it due to the lovely Tikka flavour.
    Love this
    Review by Jill, 25/02/2019
    Lovely tasty convenient ready meal packed full of protein. So handy to take to work without the need to meal prep. Highly recommended.
    Ok
    Review by Deborah, 25/02/2019
    It was ok, but not great. Plenty of chicken and rice, but some of veg was too big, and there was nowhere near enough tikka sauce. Was a bit bland. Also would be best to send these in something that stops them tipping over, and melting, as I ordered one of each flavour and they had tipped up, partially defrosted and leaked. There was only 2 ice packs in the box.
    great
    Review by emma, 25/02/2019
    these are yummy and so easy

  • NUTRITIONALS
    Nutrient Per 100g Per serving
    Energy (kJ) 442 1367
    Energy (kcal) 104 321
    Fat 2.7g 8.3g
    of which saturates 1.8g 5.6g
    Carbohydrate 8.6g 27g
    of which sugars 0.3g 0.9g
    Fibre 1.5g 4.6g
    Protein 11g 34g
    Salt 0.26g 0.80g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Current Recipe

    Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Passata (Tomatoes), Coconut Milk (Coconut Extract, Water), Cream (Milk), Tomato Purée, Agave, Red Chilli, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Coriander Leaves, Ginger, Garlic, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Ground Coriander)], Cauliflower (6%), Broccoli (6%), Carrots (4%).

    Improved Recipe

    Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Tomatoes, Coconut Cream (Coconut Extract, Coconut Water), Single Cream (Milk), Water, Tomato Paste, Agave, Red Chilli, Coriander, Mild Curry Powder (Ground Turmeric, Ground Fenugreek, Ground Coriander, Salt, Ground Fennel, Chilli Powder, Ground Cumin, Onion Powder), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Paprika, Cumin, Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

    Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.

    Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.

    Allow to stand for 1 minute and give a good stir before eating. 

    All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.