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Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
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LAB TESTED NUTRITIONALS: Test Results
| Nutrient | Per 100g | Per Pot |
|---|---|---|
| Energy (kJ) | 454 | 1403 |
| Energy (kcal) | 108 | 334 |
| Fat | 1.8g | 5.6g |
| of which saturates | 1.0g | 3.1g |
| Carbohydrate | 9.4g | 29g |
| of which sugars | 0.1g | 0.3g |
| Fibre | 1.7g | 5.3g |
| Protein | 13g | 39g |
| Salt | 0.15g | 0.46g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Mmm, nothing beats the mouth-watering taste of an authentic Chicken Tikka curry…
Well that is until you try our 100% natural and 100% AWESOME Tikka Chicken & Rice pots!
YES!
You can still enjoy this succulent Indian taste with all the pumped up benefit of a high 39g protein, courtesy of steam cooked chicken. Each pot also contains broccoli, cauliflower and carrots.
BUT, it’s not just packing a protein punch…
You see, each pot of this spicy Tikka flavoured yum fest is crammed with:
- 29g Carbohydrate
- 5.6g Fat
- 3.1g Saturated Fat
It’s true! We’ve even had the pots tested by an independent lab to verify these incredible nutritionals so what you see on the label is what your bod will receive.
Better still, it’s easier (and quicker) to get this Tikka than ringing up your local takeaway – just take a pot out of your freezer, whack it in the microwave for 6 minutes and you’re done. #BOOM
QUICK FACTS:
- 100% Natural
- Microwave in 6 minutes
- High Protein
- Low Fat
- Low Sugar
- Low Salt
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- REVIEWS
Recent Reviews
10 of 96 reviewsReview by Timothy Greene, 07/05/2019This is a really tasty meal so is on my list of regulars.Review by Tony Stokes, 09/04/2019Just tried my first one and it was absolutely delicious with plenty of chicken. I’m not a fan of cauliflower but you can’t taste it due to the lovely Tikka flavour.Review by Jill, 25/02/2019Lovely tasty convenient ready meal packed full of protein. So handy to take to work without the need to meal prep. Highly recommended.Review by Deborah, 25/02/2019It was ok, but not great. Plenty of chicken and rice, but some of veg was too big, and there was nowhere near enough tikka sauce. Was a bit bland. Also would be best to send these in something that stops them tipping over, and melting, as I ordered one of each flavour and they had tipped up, partially defrosted and leaked. There was only 2 ice packs in the box.Review by emma, 25/02/2019these are yummy and so easyReview by Tom, 25/02/2019I found the whole pot was well put together, great amount of chicken, veg & rice. But it was just so watery i was just xpecting there to be a bit more of a sauce, but tasted okay.Review by Damian, 25/02/2019Tasty little micro meal, needs a touch more sauceReview by vicky, 25/02/2019easy ready meal, nice but not much flavourReview by Sinead, 25/02/2019Amazing , perfect for lunchReview by tomwrnr, 25/02/2019Have ordered these a few times now. The macros are great and they are surprisingly filling, gets me out of a last minute lack of meal issue.
Will keep buying.
Only downside is they could have more of a sauce.Select your star rating
Thanks for your review
Reviews are usually verified within 24 hours.
- NUTRITIONALS
LAB TESTED NUTRITIONALS: Test Results
Nutrient Per 100g Per Pot Energy (kJ) 454 1403 Energy (kcal) 108 334 Fat 1.8g 5.6g of which saturates 1.0g 3.1g Carbohydrate 9.4g 29g of which sugars 0.1g 0.3g Fibre 1.7g 5.3g Protein 13g 39g Salt 0.15g 0.46g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Current Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Passata (Tomatoes), Coconut Milk (Coconut Extract, Water), Cream (Milk), Tomato Purée, Agave, Red Chilli, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Coriander Leaves, Ginger, Garlic, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Ground Coriander)], Cauliflower (6%), Broccoli (6%), Carrots (4%).
Improved Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Tomatoes, Coconut Cream (Coconut Extract, Coconut Water), Single Cream (Milk), Water, Tomato Paste, Agave, Red Chilli, Coriander, Mild Curry Powder (Ground Turmeric, Ground Fenugreek, Ground Coriander, Salt, Ground Fennel, Chilli Powder, Ground Cumin, Onion Powder), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Paprika, Cumin, Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.
- TIPS
Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.
Allow to stand for 1 minute and give a good stir before eating.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.
