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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 442 | 1367 |
| Energy (kcal) | 104 | 321 |
| Fat | 2.7g | 8.3g |
| of which saturates | 1.8g | 5.6g |
| Carbohydrate | 8.6g | 27g |
| of which sugars | 0.3g | 0.9g |
| Fibre | 1.5g | 4.6g |
| Protein | 11g | 34g |
| Salt | 0.26g | 0.80g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £19.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Mmm, nothing beats the mouth-watering taste of an authentic Chicken Tikka curry…
Well that is until you try our 100% natural and 100% AWESOME Tikka Chicken & Rice pots!
YES!
You can still enjoy this succulent Indian taste with all the pumped up benefit of a high 34g protein, courtesy of steam cooked chicken. Each pot also contains broccoli, cauliflower and carrots.
BUT, it’s not just packing a protein punch…
You see, each pot of this spicy Tikka flavoured yum fest is crammed with:
- 27g Carbohydrate
- 8.3g Fat
- 5.6g Saturated Fat
QUICK FACTS:
- 100% Natural
- Microwave in 6 minutes
- High Protein
- Low Fat
- Low Sugar
- Low Salt
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- REVIEWS
Recent Reviews
10 of 103 reviewsReview by Timothy Brown, 14/01/2020This is my favourite pot so far, you really cannot go wrong with this if you're a curry fan!Review by Jonathan Grimsby , 05/01/2020Review by Guest, 16/10/2019These are quite small, as to be expected given their calorie count. I recommend adding some raw broccoli in for the last 3 minutes to bulk it up a bit and make it feel more substantial. But they taste okay, and the pots they come in are reusable. Not sure if I'll buy again, but I'll certainly be using the pots for my meal prepping.Review by Louise Morgan , 01/10/2019Review by Rodney Baldry, 27/09/2019Very tastyReview by Nicole Hay, 18/09/2019Wow really impressed with this,i love the pots they come in, shows you everything that's in it,not one thing in the ingredients that i don't know,soon as i opened the box after microwaving the smell was amazing and it taste absolutely gorgeous and would never be able to tell it was from frozen,will defo be ordering this pot again in my future ordersReview by Emma O'Reilly, 02/09/2019Really nice meal, lots of chicken and rice so feels very filling and the veg actually tastes fresh. I would say it's a little dry and could do with some more sauce (does not look like the pic!) but overall a great lunch with a spicy kick :)Review by Timothy Greene, 07/05/2019This is a really tasty meal so is on my list of regulars.Review by Tony Stokes, 09/04/2019Just tried my first one and it was absolutely delicious with plenty of chicken. I’m not a fan of cauliflower but you can’t taste it due to the lovely Tikka flavour.Review by Jill, 25/02/2019Lovely tasty convenient ready meal packed full of protein. So handy to take to work without the need to meal prep. Highly recommended.Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 442 1367 Energy (kcal) 104 321 Fat 2.7g 8.3g of which saturates 1.8g 5.6g Carbohydrate 8.6g 27g of which sugars 0.3g 0.9g Fibre 1.5g 4.6g Protein 11g 34g Salt 0.26g 0.80g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Current Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Passata (Tomatoes), Coconut Milk (Coconut Extract, Water), Cream (Milk), Tomato Purée, Agave, Red Chilli, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Coriander Leaves, Ginger, Garlic, Garam Masala (Coriander, Cassia, Ginger, Cloves), Paprika, Ground Cumin, Ground Coriander)], Cauliflower (6%), Broccoli (6%), Carrots (4%).
Improved Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Tomatoes, Coconut Cream (Coconut Extract, Coconut Water), Single Cream (Milk), Water, Tomato Paste, Agave, Red Chilli, Coriander, Mild Curry Powder (Ground Turmeric, Ground Fenugreek, Ground Coriander, Salt, Ground Fennel, Chilli Powder, Ground Cumin, Onion Powder), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Paprika, Cumin, Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.
- STORAGE & PREP
Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.
Allow to stand for 1 minute and give a good stir before eating.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.
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