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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 442 | 1367 |
| Energy (kcal) | 104 | 321 |
| Fat | 2.7g | 8.3g |
| of which saturates | 1.8g | 5.6g |
| Carbohydrate | 8.6g | 27g |
| of which sugars | 0.3g | 0.9g |
| Fibre | 1.5g | 4.6g |
| Protein | 11g | 34g |
| Salt | 0.26g | 0.80g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Mmm, nothing beats the mouth-watering taste of an authentic Chicken Tikka curry…
Well that is until you try our 100% natural Tikka Chicken & Rice pots!
You can still enjoy the succulent Indian taste with all the pumped up benefit of a high 34g protein and low fat!
Steam-cooked chicken breast is combined with broccoli, cauliflower and carrots in a creamy tikka sauce.
QUICK FACTS:
- Microwave in 6 minutes
- 34g protein per pot
- Low fat
- Low salt
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- REVIEWS
Recent Reviews
10 of 109 reviewsReview by Daniel Buckley, 03/03/2020Review by Emma Doyle, 17/02/2020Review by Emma Doyle, 17/02/2020Review by Claire Pearce, 14/02/2020It was very nice, just slightly to spicy for me tho.Review by Andy Mills, 11/02/2020Review by Andy Mills, 11/02/2020Really niceReview by Timothy Brown, 14/01/2020This is my favourite pot so far, you really cannot go wrong with this if you're a curry fan!Review by Jonathan Grimsby , 05/01/2020Review by Guest, 16/10/2019These are quite small, as to be expected given their calorie count. I recommend adding some raw broccoli in for the last 3 minutes to bulk it up a bit and make it feel more substantial. But they taste okay, and the pots they come in are reusable. Not sure if I'll buy again, but I'll certainly be using the pots for my meal prepping.Review by Louise Morgan , 01/10/2019Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 442 1367 Energy (kcal) 104 321 Fat 2.7g 8.3g of which saturates 1.8g 5.6g Carbohydrate 8.6g 27g of which sugars 0.3g 0.9g Fibre 1.5g 4.6g Protein 11g 34g Salt 0.26g 0.80g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Tikka Sauce (19%) [Tomatoes, Coconut Cream (Coconut Extract, Coconut Water), Single Cream (Milk), Water, Tomato Paste, Agave, Red Chilli, Coriander, Mild Curry Powder (Ground Turmeric, Ground Fenugreek, Ground Coriander, Salt, Ground Fennel, Chilli Powder, Ground Cumin, Onion Powder), Garlic Puree, Ginger Puree, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves), Paprika, Cumin, Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).
Allergy Advice: For allergens, see ingredients in bold.
This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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