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Chicken chilli cheese muffins

Chilli Sausage and Cheese Egg Muffins

Paige Modeste

If you found it hard to give up those McMuffins on the lean eating breakfast plan, your dreams have JUST come true… Follow along, as Paige shows you how to make an AMAZING Chilli Sausage and Cheese Egg Muffin!

By Paige Modeste


Recipe makes 6 muffins

  • 7 Eggs
  • 3 Chilli Chicken Sausages
  • 7 Cherry Tomatoes – cut into quarters
  • Handful of Spinach and Rocket Salad – finely sliced
  • 20g Fat Free jalapeno cheese – grated
  • 1 Chilli -sliced
  • 1 tsp Grounded Pepper
  • 1 tsp Chilli flakes


  • 141 calories
  • 16g protein
  • 5g carbs
  • 6g fat

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Nutritional comparison

Compare Paige's Recipe Standard Recipe Difference
Calories 141 252 -111
Protein 16g 13g +3
Carbs 5g 27g -22g
Fat 6g 10g -4g


  1. Grill your sausages until cooked through, then cut into tiny pieces.
  2. Pre heat oven to 150 degrees and grease muffin tray with coconut oil and place in the oven.
  3. Whisk all of your eggs in a bowl.
  4. Once tray has heated up, take out of oven and pour evenly your egg mixture into each muffin cup.
  5. Then place your spinach, rocket, tomatoes and chicken sausages into each cup.
  6. Sprinkle your jalapeño cheese on-top of each cup followed on by a sliced chilli
  7. Grind your pepper and chilli flakes on top then place into the oven for 15 minutes!

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