British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Chocolate and Peanut Butter Pancakes

Choc & Peanut Butter Pancakes

Stephanie Elswood

Kick your day off the tasty way with these super yummy Chocolate and Peanut Butter Protein Pancakes – nom nom nom!

By Stephanie Elswood


Ingredients

Nutrition

  • Calories: 145kcal
  • Protein: 17g
  • Carbs: 6g
  • Fats: 7g
  • Fibre: 2g

Nutritional comparison

Compare Steph's Recipe Standard Recipe Difference
Calories 145 323 -178
Protein 17g 8g +9g
Carbs 6g 45g -39g
Fat 7g 13g -6g
Fibre 2g 3g -1g

Method:


  1. Blend all ingredients in a food processor until well combined.
  2. Melt some Lucy Bee Coconut oil in a pan.
  3. Add a little mixture and cook both sides until slightly brown.
  4. Finish with toppings of choice! I went for cacao nibs, more peanut butter, figs and 70% dark chocolate!

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.