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Chocolate Chip Prutella Doughnuts

Chocolate Chip Prutella Doughnuts

Courtney Pruce

You Muscle Food fans LOVED Courtney’s Pronuts recipe so much, we simply HAD to ask her to create an exclusive Prutella Pronut recipe just for you! Mmmmmm…

By Courtney Pruce


Ingredients

For The Topping

  • 1 cup of Muscle Food Prutella
  • 1 tsp cocoa powder
  • 100g zero calorie icing sugar replacement
  • 65g real butter

Nutrition

  • Calories: 200kcal
  • Protein: 9g
  • Carbs: 6g
  • Fats: 12g
  • Fibre: 3g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 200 259 -59
Protein 9g 3g +5g
Carbs 6g 34g -28g
Fat 12g 12g -/+0g
Fibre 3g 1g -/+0g

Method:


  1. Preheat your oven to 195C.
  2. Simply combine all the ingredients in a bowl, whisk until smooth and pour into a greased donut tin (I greased with coconut oil).
  3. Bake for 8-10 minutes.
  4. Leave to cool and then remove protein donuts from the tin.

For The Topping

 

  1. In a large bowl combine 1 cup of Muscle Food Prutella, 1 tsp cocoa powder, 100g zero calorie icing sugar replacement and 65g real butter.
  2. Using the back of a spoon, mix the ingredients together until smooth.
  3. Then using an electric whisk, whizz up the mixture for about five minutes until it becomes light & fluffy and has more volume.
  4. Then coat the top and sides of the donuts with the frosting using a teaspoon.
  5. Once covered, sprinkle over some chopped hazelnuts and then drizzle over your choice of dark chocolate (I used Green and Blacks 85% dark).

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