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Chocolate Orange Prutella Tarts

Heather

Orange you glad we’ve got the perfect recipe for a mouth-wateringly macro-friendly Prutella Tart? Ready in under 30 minutes, we know you are going to LOVE these luxuriously delicious delights!

By Heather Davies, AKA Protein Chef


Ingredients

 

Nutrition

  • Calories: 84kcal
  • Protein: 4.6g
  • Carbs: 8.4g
  • Fats: 5g

Nutritional comparison

Compare Heather's Recipe Standard Recipe Difference
Calories 84 313 -229
Protein 4.6g 3g +1.6g
Carbs 8.4g 27g -18.6g
Fat 5g 22g -17g

Method:


  1. Preheat your oven to 170'c
  2. In a bowl, rub the coconut oil into the almond flour using the tips of your fingers and thumbs. Once fully combined stir in the icing sugar.
  3. Add the liquid egg and use a fork to mix everything together.
  4. Now get your hands in and squeeze the mixture together. It will be crumbly, but the less you play with the mixture the nicer it will turn out.
  5. Roll the pastry out until it's the thickness you desire. Using a small cup or cookie cutter, cut the pastry into circles and press into a mini tart tin. If you get any cracks just use the left over pastry to 'patch up' the holes.
  6. Bake for 12-15 minutes. The thicker your pastry the longer it will take to cook.
  7. Leave to cool then spoon in the Prutella and sprinkle with orange rind.

 

Just £1.50


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