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7-8oz Atlantic Cod Loins


5 x Atlantic Cod Loins - 1kg

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Nutrients Name Per Serving Per 100g
Energy kj 1358.28 343.09
Energy kcal 162.36 82
Protein 35.26g 17.81g
Carbohydrate 0g 0g
Fat 1.3g 0.670g
of which saturates 0.26g 0.131g
of which monounsaturates 0.18g 0.094g
of which polyunsaturates 0g 0.231g
Fibre 0g 0g
Sodium 106mg 54mg
Calcium 31.68mg 16mg
Phosphorous 4.02g 2.03g
Potassium 8.24g 4.13g
Folate 13.86μg 7μg

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

Lean, meaty and delicious - our NEW Cod Loin portions are an ideal alternative to chicken or beef in your healthy diets!

Cod is a superbly versatile and popular white fish with a soft, meaty texture and mild flavour, and these handy loins have been boned and skinned for your convenience.

They’re also incredibly healthy as they’re rich in Omega-3 – essential for helping reduce that blood pressure.

Sourced from the Atlantic using sustainable fishing methods, these cod loin portions are packed with protein and will give your body a brilliant 17.8g boost per 100g along with just 0.6g of fat!

Simply grill them with Mediterranean veggies post workout for a low fat, protein packed meal that’ll tick the all flavour and healthy diet boxes…

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

Whilst our fishmonger takes care to remove all the bones from these fillets, it is possible some pin bones may remain.

Lean, meaty and delicious - our NEW Cod Loin portions are an ideal alternative to chicken or beef in your healthy diets!

Cod is a superbly versatile and popular white fish with a soft, meaty texture and mild flavour, and these handy loins have been boned and skinned for your convenience.

They’re also incredibly healthy as they’re rich in Omega-3 – essential for helping reduce that blood pressure.

Sourced from the Atlantic using sustainable fishing methods, these cod loin portions are packed with protein and will give your body a brilliant 17.8g boost per 100g along with just 0.6g of fat!

Simply grill them with Mediterranean veggies post workout for a low fat, protein packed meal that’ll tick the all flavour and healthy diet boxes…

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

Whilst our fishmonger takes care to remove all the bones from these fillets, it is possible some pin bones may remain.

QUICK FACTS:

  • Deep Fry, Grill, Pan Fry, Steam
  • Sweet taste with a medium texture
  • Skinless and boneless
  • High-quality, complete protein
  • REVIEWS

    Customer Reviews

    Lovely Quality Review by JoJo
    Quality
    Price
    Value
    Placed another order for these. Very happy with quality (Posted on 19/03/2018)
    Terrible Review by Rebecca
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    Value
    This is the worst cod I've ever tasted. I can't put my finger on it, but there's nothing good about it. It's not even cheap. I'll stick to what I know next time. (Posted on 23/02/2018)
    Arrived defrosted Review by Julia
    Quality
    Price
    Value
    These arrived defrosted but lovely chunky cod. Would order again but would prefer smaller pack size so I'm not eating fish all week when it can't go in the freezer! (Posted on 30/05/2017)
    Excellent Review by Bob
    Quality
    Price
    Value
    Lovely cod, huge portions. Better than supermarket. (Posted on 27/04/2017)
    Excellebt Review by Dave
    Quality
    Price
    Value
    Lovely chunky cod loins and much better value than elsewhere. (Posted on 27/04/2017)
    Beautiful tasty cod Review by Jean
    Quality
    Price
    Value
    These came frozen and were full of flavour. They were big enough for one each and tasted lovely. (Posted on 08/03/2017)
    Excellent Quality Review by Shiraz
    Quality
    Price
    Value
    Ordered these again ... the thickness of the fish and the sizes are perfect. Quality ... excellent. Highly recommended (Posted on 02/09/2016)
    Great quality at a great price Review by JT
    Quality
    Price
    Value
    Ordered these twice now, both times came suitably frozen.

    Little bit of seasoning, wrapped in foil, baked, and these came out wonderful. Prepped 3 days worth of lunches. (Posted on 30/08/2016)
    Poor delivery Review by Andrius
    Quality
    Price
    Value
    arrived totally defrosted. Need to improve delivery service. If ordered a lot of fish in one order, you have to cooked all straight away, because all defrosted (Posted on 28/06/2016)
    Fantastic! Review by Claire
    Quality
    Price
    Value
    Thick, chunky and taste truly fantastic - with no bones to be seen! Amazing quality, 5* and will definitely buy again. (Posted on 18/05/2016)
    ORDERED and RE-ORDERED Review by Shiraz
    Quality
    Price
    Value
    Yep .. these loins are that good.
    (Posted on 30/11/2015)
    Lovely cod! Review by okh
    Value
    Quality
    Price
    Fantastic, thick and juicy. Best cod i have ever eaten. (Posted on 17/11/2015)
    great for a healthy fish and chips! Review by Emily
    Price
    Value
    Quality
    these cod fillets are delicious and perfect to accompany healthy home made chips for a true british dinner! the fish is succulent and tastey, so much better than what I had previously bought from the supermarket! (Posted on 14/08/2015)
    Lovely Review by Richard
    Price
    Value
    Quality
    Had about a months worth of these after the regular cod fillets and was very happy with how meaty they was. Cheapest cod loin I've came across aswell which is even better (Posted on 12/07/2015)
    Brilliant! Review by Tash
    Quality
    Price
    Value
    The price, and quality of these cod loins is excellent!

    I dusted mine with a little dry rub, and had fish tacos for the first time in my life, but definitely not the last time!

    Juicy, meaty, and delicious! You'll never pay this price in a supermarket or fishmonger!

    They come frozen, which is really convenient, and there were 6 loins in the bag. (Posted on 17/05/2015)
    FANTASTIC value!!! Review by Victoria
    Quality
    Price
    Value
    These are gorgeous chunky cod loins of fantastic quality and the price is outstanding! VERY highly recommended and these will definitely be a regular order of mine :) (Posted on 29/04/2015)
    Completely defrosted. Review by Martin
    Value
    Quality
    Price
    I ordered two packs of these and both arrived completely defrosted, despite the hake fillets arriving still totally frozen in the same box. I guess I will have to eat a lot of fish in the next few days. I won't risk ordering these again. Also the fillets varied hugely in size, one pack had four large fillets and the other pack had 6 small fillets. They do look of a nice quality though. (Posted on 04/02/2015)
    Great Taste Review by Sharon
    Price
    Value
    Quality
    Just placed an order for our second lot, great quality and taste, definitely superior to anything you can buy in the supermarket, would recommend to anyone. (Posted on 03/02/2015)
    EXCELLENT PRODUCT Review by Shiraz
    Value
    Quality
    Price
    Excellent quality and taste. Chunky as well. (Posted on 21/01/2015)
    Big fillets Review by Nik
    Price
    Value
    Quality
    These are of great size - so perfect for having a fillet as the main dish. They don't release lots of water like the cheap supermarket frozen equivalents. I now order my fish from here as oppose to the fish mongers. (Posted on 13/01/2015)

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  • NUTRITIONALS
    Nutrients Name Per Serving Per 100g
    Energy kj 1358.28 343.09
    Energy kcal 162.36 82
    Protein 35.26g 17.81g
    Carbohydrate 0g 0g
    Fat 1.3g 0.670g
    of which saturates 0.26g 0.131g
    of which monounsaturates 0.18g 0.094g
    of which polyunsaturates 0g 0.231g
    Fibre 0g 0g
    Sodium 106mg 54mg
    Calcium 31.68mg 16mg
    Phosphorous 4.02g 2.03g
    Potassium 8.24g 4.13g
    Folate 13.86μg 7μg

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

  • 100% Atlantic Cod Loin (Gadus Morhua)
  • Origin: Caught from sustainable resources in the North East Atlantic FAO27 Norway/Iceland/Russia
  • TIPS

  • Each fillet weighs between 198g and 226g.
  • Dispatched frozen. If they have defrosted in transit please do not refreeze.
  • Cooking Tip: For a fuss free but tasty meal, try wrapping a cod loin in tin foil along with a sprig of thyme, half a can of chopped tomatoes, a squeeze of lemon and some cracked black pepper, then bake in the oven for 15 - 20 mins. Serve with some delicious Steamed Curly Kale.