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5 x Cod Portions - 500g


5 x Cod Portions - 500g

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Only £3.25
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Nutrients
Per Serving
Per 100g
Energy (kj)
343
343
Energy (kcal)
82
82
Protein
17.8g
17.8g
Carbohydrate
0
0
of which Sugars
0
0
Fat
0.7g
0.7g
of which Saturates
0.1g
0.1g
of which Monounsaturates
0.1g
0.1g
of which Polyunsaturates
0.2g
0.2g
Fibre
0
0
Sodium
0.1g
0.1g
Calcium
16.0mg
16.0mg
Phosphorus
0.2g
0.2g
Potassium
0.4g
0.4g

Nutritional information guidance and disclaimer.


A LITTLE BIT MORE...

With its soft meaty texture and mild flavour cod is a fantastically versatile fish, not to mention incredibly healthy.

These tasty cod portions are made from prime chunks of cod fillet which have been compressed into handy portions for convenience.

As any fish lover knows, fillets can come in all shapes and sizes. Which can make calculating your macros a bit of a nightmare. So we've asked our fishmonger to create us these fab 100g portions, making life far easier.

Each 100g cod portion provides your body with +17g of muscle building protein and a very tiny 0.1g of sat fat. Perfect for those looking for a high protein and very low fat and carb option.

Cod is also rich in omega 3 fatty acids, essential for general health.

For a quick and easy high protein meal that packs a seriously nutritious punch, simply pour some tasty Nando's lemon and herb coat and cook over a cod portion and grill. Then serve with some freshly steamed kale and sweet potato mash.

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

With its soft meaty texture and mild flavour cod is a fantastically versatile fish, not to mention incredibly healthy.

These tasty cod portions are made from prime chunks of cod fillet which have been compressed into handy portions for convenience.

As any fish lover knows, fillets can come in all shapes and sizes. Which can make calculating your macros a bit of a nightmare. So we've asked our fishmonger to create us these fab 100g portions, making life far easier.

Each 100g cod portion provides your body with +17g of muscle building protein and a very tiny 0.1g of sat fat. Perfect for those looking for a high protein and very low fat and carb option.

Cod is also rich in omega 3 fatty acids, essential for general health.

For a quick and easy high protein meal that packs a seriously nutritious punch, simply pour some tasty Nando's lemon and herb coat and cook over a cod portion and grill. Then serve with some freshly steamed kale and sweet potato mash.

Product is Flash Frozen

Sent in our chilled packaging, if the product is totally defrosted on receipt it should not be re-frozen and must be consumed within 3 days.

QUICK FACTS:

  • Firm and meaty texture
  • Skinless and boneless
  • High-quality, complete protein
  • Grill, Oven Cook, Poach or Steam
  • REVIEWS

    Customer Reviews

    Taste lovely in a fish dish Review by Theresa
    Quality
    Price
    Value
    I made a mariners pie out of these and it was very tasty , also lovely with a cheese sauce would recommend. (Posted on 01/02/2018)
    Great for a fish dish Review by Theresa
    Quality
    Price
    Value
    These are great to use as a fish dish like a mariners pie, or fish curry as they tend to flake. Still it is good value and make a tasty meal. (Posted on 25/11/2017)
    Good value Review by Seacow
    Quality
    Price
    Value
    Great value, decent size ,good texture & taste. Try with white, parsley, cheese or butter sauce or in a pie. (Posted on 31/07/2016)
    Never arrives frozen Review by Pete
    Quality
    Price
    Value
    I ordered three packets of this fish however when it arrived it had completely defrosted and must not be refrozen and must be consumed in three days.

    When I contacted customer support they told me that their cod always defrosts in shipment. However I also buy fish from the coast and live in the midlands and that company can get me the fish frozen.

    My advice just order what you are going to eat then and no more.
    (Posted on 11/04/2016)
    Great value but had all broken up Review by Courtney
    Quality
    Price
    Value
    Thought great value item but when arrived had defrosted and all broken up but cooked half up into a curry and was perfect. Flakes and tasty maybe next time I'll buy the loins but these for curry and stew (Posted on 07/03/2016)
    Mixed feelings Review by Anna
    Quality
    Price
    Value
    Whereas the price is definitely very good, the fish quality is somewhat disappointing. (Posted on 13/02/2016)
    Just okay Review by Zack
    Price
    Value
    Quality
    Its definitely money for value. Taste great and what not. Unfortunately my cod is too flaky. (Posted on 09/10/2015)
    Cant argue with the price Review by Chris
    Price
    Value
    Quality
    Ordered two lots of these. When i received them there was a bit of a nasty fishy smell already but i froze them straight away to use later. While you cant beat the price, I think I would probably pay the extra next time to get the Cod Loin option or even buy fresh fish from the fishmonger. Fish is just one of those things that is just not the same when it is not fresh. Its not the most appetizing looking product, so like someone has suggested this is probably best used as an ingredient for an another dish as opposed to the main attraction. I put some tandoori spices through this and had it with rice and it was pretty good, just a few bits were overly fishy. (Posted on 02/10/2015)
    Perfect in chowders, lunches, stews etc Review by Sinead
    Price
    Value
    Quality
    I love these portions. they are perfect for making individual meals during the week or in bulk and freezing. they are lovely and tasty and flavours are great when cooked. Fresh when they arrive. No complaints. Lovely with a nice stock and popped into a stew, or a fish pie or my favourite chowder (Posted on 28/02/2015)
    Great. Review by Will
    Price
    Value
    Quality
    These are great to cook as a quick meal with some rice, Good quality and taste great. (Posted on 24/02/2015)
    Great for the price Review by Gussy
    Value
    Quality
    Price
    These are great for cooking stews or where you are going to use the fish as an ingredient....cook straight from the freezer,tasty (Posted on 20/01/2015)

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  • NUTRITIONALS
    Nutrients
    Per Serving
    Per 100g
    Energy (kj)
    343
    343
    Energy (kcal)
    82
    82
    Protein
    17.8g
    17.8g
    Carbohydrate
    0
    0
    of which Sugars
    0
    0
    Fat
    0.7g
    0.7g
    of which Saturates
    0.1g
    0.1g
    of which Monounsaturates
    0.1g
    0.1g
    of which Polyunsaturates
    0.2g
    0.2g
    Fibre
    0
    0
    Sodium
    0.1g
    0.1g
    Calcium
    16.0mg
    16.0mg
    Phosphorus
    0.2g
    0.2g
    Potassium
    0.4g
    0.4g

    Nutritional information guidance and disclaimer.

  • INGREDIENTS

  • Cod Portion (Fish) Cut from fillet/piece block, boneless & skinless, unglazed, bagged into food grade clear bags.
  • Origin: Trawl Caught from sustainable resources North East Atlantic FAO27 Norway/Iceland/Russia

  • Allergy Advice: For allergens see ingredients in bold

  • TIPS

  • Each fillet weighs between 90g and 100g
  • Dispatched frozen. If they have defrosted in transit please do not refreeze.
  • Cooking Tip: For a quick and tasty meal, take a Cod Portion and squeeze over plenty of fresh lime juice, a handful of chopped coriander and a pinch of salt & cracked black pepper. Wrap it up in some foil and bake in a pre heated oven for 15 - 20mins.