Skip to content

Fresh Cod Fillets

£4.99 - £4.99
Current price £4.99
Weight: 0.3 kg
Save up to 25% today


From £30 per hamper

Get Started

If you love fish and chips but are trying to keep things on the healthier side, then these Fresh Cod Fillets are just what you need.

Caught in the cool waters of the North East Atlantic and filleted by our lovely fishmongers just for you, this fillet is perfect for adding a lean and delicious protein boost to your daily diet.

In fact, per serving you will enjoy +26g of protein and a tiny 0.9g of fat - ideal for those of you following a low fat diet, but prefer upping your protein intake with whole foods.

Simply coat in a breadcrumbs, shallow fry and serve with sweet potato fries and petit pois for a healthier fakeaway fish supper.

Nutritional Info
Nutrients Per 100g Per 150g Serving
Energy (kJ) 320 480
Energy (kcal) 75 112
Fat 0.6g 0.9g
  of which saturates 0.1g 0.2g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 17.5g 26.3g
Salt 0.23g 0.35g

Cod (Gadhus Morhua) (Fish) (100%).

Allergy Advice: For allergens, see ingredients in bold.

Origin: North East Atlantic

Warning: Although every care has been taken to remove bones, due to the nature of this product some small pin bones may remain.

May contain: Molluscs, Crustaceans

Storage and Prep
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume immediately.

180°C / Fan 160°C / Gas 4 18-20 mins. Loosely wrap the Cod in foil to form a parcel. Place on a baking tray in the centre of a pre-heated oven. COOKING APPLIANCES MAY VARY. Ensure thoroughly cooked.


Fresh Cod Fillets

Our customers think we're EXCELLENT