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Chicken Balti & Rice Pot

3 for £9
£3.99 - £3.99
Current price £3.99
Weight: 320.0 g
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Deliciously medium spiced, our Chicken Balti rice pot is brimming with the traditional flavours of a classic curry but healthier!

Made with tender pieces of chicken breast, diced red peppers, long-grain rice and topped with coriander for extra zing.

We reckon it tastes just as good as a real takeaway, but with 35g of protein, just 336 calories per portion and the fact it's low fat and salt - it's certainly a lot kinder on your macros.

Nutritional Info
Nutrients Per 100g Per 320g Serving
Energy (kJ) 442 1414
Energy (kcal) 105 336
Fat 2.4g 7.7g
  of which saturates 0.7g 2.2g
Carbohydrate 9.3g 29.8g
  of which sugars 1.9g 6.1g
Fibre 1.9g 6.1g
Protein 11.0g 35.2g
Salt 0.29g 0.93g

Cooked Chicken (31%) [Chicken, Salt], Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Balti Sauce (19%) [Tomato Puree, Water, Red Onion, Garlic Puree, Ginger Puree, Rapeseed Oil, Molasse Syrup, Garam Masala, Red Chilli, Curry Powder, Lemon Juice from Concentrate, Agave Syrup, Ground Coriander, Ground Cumin, Turmeric, Salt, Fenugreek, Sunflower Oil, Cayenne Pepper, Acidity Regulator: Citric Acid, Herbs, Cassia], Diced Red Peppers (13%), Onion (6%).

Allergy Advice: For allergens, see ingredients in bold.

May contain: Gluten, Milk, Mustard, Soya, Sulphites

Storage and Prep
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.

Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.

Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.


Chicken Balti & Rice Pot

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