Pork Puttanesca Pasta Pot
Description
Nutritional Info
| Nutrients | Per 100g | Per 372g Serving |
|---|---|---|
| Energy (kJ) | 530 | 1971 |
| Energy (kcal) | 126 | 468 |
| Fat | 4.1g | 15.3g |
| of which saturates | 1.1g | 4.1g |
| Carbohydrate | 13.9g | 51.7g |
| of which sugars | 1.3g | 4.8g |
| Fibre | 1.8g | 6.7g |
| Protein | 7.9g | 29.4g |
| Salt | 0.23g | 0.86g |
Ingredients
Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Seasoned Pulled Pork [Pork (87%), Natural Pork Stock (10%), Salt, Black Pepper], Puttanesca Sauce [Chopped Tomatoes (40%) (Tomatoes, Acidity Regulator: Citric Acid), Water, Black Olives (5%) (Water, Black Olives, Salt, Stabiliser: Ferrous Gluconate), Diced Onion, Onion Purée, Tomato Paste, Red Wine (contains Sulphur Dioxide), Capers (Capers, Water, Salt), Comminuted Whole Lemon, Cornflour, Garlic Purée, Parsley, Vegetable Stock (Carrot Extract, Onion, Mushroom Extract, Salt, Black Pepper), Light Brown Sugar (Sugar, Molasses) Oregano, Salt, Black Pepper], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch].
Allergy advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Celery , Crustaceans, Eggs , Fish , Mustard , Peanuts , Nuts , Sesame , Soya
Storage and Prep
Microwave Method
- Empty the pork pouch into the pot and cover loosely with the lid.
- Heat on full power in an 800W microwave for 1 minute.
- Allow to stand for 1 minute.
- Empty the puttanesca sauce, pasta and broccoli into the dish with the pork. Stir, cover and cook together for a further 3 minutes.
- Stir again, sprinkle over the crumb, serve and enjoy!
All appliances vary, these are guidelines only. Ensure your meal is piping hot throughout before serving. For other microwave wattages, adjust times accordingly.
Customers combine with...
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4 for £15
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Ingredients & Allergens
Nutrients Per 100g Per 356g Serving Energy (kJ) 488 1737 Energy (kcal) 117 416 Fat 3.0g 10.7g of which saturates 1.1g 3.9g Carbohydrate 14.7g 52.3g of which sugars 2.2g 7.8g Fibre 1.8g 6.4g Protein 7.5g 26.7g Salt 0.2g 0.71g Ingredients
Cooked Orecchiette Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Broccoli, Nduja Pork Sauce [Chopped Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Nduja Sausage Crumb (28%) (Pork (83%), Nduja Paste (Pork Fat, Pork Trim, Red Pepper Flakes, Chilli Powder, Paprika Powder, Chilli Flakes, Salt, Cayenne Pepper), Passata (Tomatoes), Diced Onion, Salt], Vegetarian Medium Hard Cheese Crumb [Pasteurized Milk, Salt, Rennet From Vegetable Culture. Anti-Caking Agent: Cellulose (E460)/ Potato starch.]
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Crustaceans, Eggs, Fish, Peanuts, Nuts, Soya, Celery, Mustard, Sesame, Sulphites
Storage
Store in a cool, dry place.
Prep
Cook on the hob or in a microwave. Full instructions can be found on the label.
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Ingredients & Allergens
Nutrients Per 100g Per 100g Serving Energy (kJ) 78 78 Energy (kcal) 19 19 Fat 0.3g 0.3g of which saturates 0.1g 0.1g Carbohydrate 2.0g 2.0g of which sugars 1.3g 1.3g Fibre 1.4g 1.4g Protein 1.3g 1.3g Salt 0.0g 0.0g Ingredients
Cauliflower (100%).
Allergy Advice: For allergens, see ingredients in bold.
Comparison: [1] In comparison to cooked white rice, 100g of cooked riced cauliflower has 93% fewer carbs than white rice. Comparison figures provided by Fullgreen.
Storage
Store in a cool dry place.
Prep
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Microwave ovens may vary. Adjust cooking time accordingly.Stir Fry: Stir fry for 3 mins with 2 tsps of water. Serve straight away.
Take care when handling the heated pouch.
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i
Ingredients & Allergens
Nutrients Per 100g Per 100g Serving Energy (kJ) 85 85 Energy (kcal) 20 20 Fat 0.5g 0.5g of which saturates 0.1g 0.1g Carbohydrate 1.7g 1.7g of which sugars 1.3g 1.3g Fibre 1.9g 1.9g Protein 1.3g 1.3g Salt 0.0g 0.0g Ingredients
Cauliflower (60%), Broccoli (40%).
Allergy Advice: For allergens, see ingredients in bold.
Comparison: [1] In comparison to cooked white rice, 100g of cooked riced cauliflower has 94% fewer carbs than white rice. Comparison figures provided by Fullgreen.
Storage
Store in a cool dry place.
Prep
Microwave: Squeeze pouch, tear strip, microwave at 800W for 2 minutes. Tear open, tip out and fluff with a fork before serving.
Microwave ovens may vary. Adjust cooking time accordingly.Stir Fry: Stir fry for 3 mins with 2 tsps of water. Serve straight away.
Take care when handling the heated pouch.
Pork Puttanesca Pasta Pot