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6 Common Foods That Could Help Boost Your Workout Benefits Page Five

5. Nut or Seed Butters

peanut butter

The amount of times I’ve caught my girlfriend demolishing a jar of peanut butter are impossible to count! But turns out she was onto something…


They’re rich in nutrients, protein and make for deliciously moreish fillings to anything you throw at it!

Don’t overdo the nut butters – stick to just one or two teaspoons at a time for a good dose of healthy fats. Plus, we’ve got a TONNE of different varieties for you to satisfy your craving.

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