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6 Common Foods That Could Help Boost Your Workout Benefits Page Four

4. Tinned Sardines

tinned sardines

Packed with protein and omega-3 fats, I wouldn’t ignore those tinned sardines if I was you…

Sardines are essential for helping maintain your muscle mass, along with contributing to a healthy heart.

So add some sardines to your next Muscle Food order!

Have YOUR say in the comments!


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