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6 Common Foods That Could Help Boost Your Workout Benefits Page Six

6. Mixed Nuts and Dried Fruit

mixed nuts and dried fruit

When it comes to mixed nuts and dried fruits, you’ve got a great energy-restoring snack for any post-workout emergency.


Packed with protein and healthy fats, nuts bring some muscle maintaining benefits to the table. While the carbs in fruit restore your essential energy levels.

Grab a few bags and pop them in the cupboard for that emergency snack attack.

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