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6 Common Foods That Could Help Boost Your Workout Benefits Page Two

2. Porridge Oats

porridge oats

Ah yes – porridge. The humble breakfast option that you probably hid because of the high level of carbs.


But wait! Before you throw that box in the bin… Did you know those are slow burning carbohydrates? That’s right, they are sure to help replenish muscle glycogen – the energy source of muscles.

So whether it’s a post-workout breakfast or an emergency supper, these oats (or our own for that matter) are perfect.

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