Cooking Instructions

Cooking Instructions

Just had your first MuscleFood delivery? Welcome to the family!

With our wide range of products, mouth-watering meals and succulent cuts of meat, you'll never get bored of eating the same old thing and won’t be stuck for ideas on what to eat come dinner time! But if you’re a little unsure and have a few questions, don’t worry.

We’ve put together this handy guide on how to prepare, cook and store each one of our meat products, just click on a category below to get you started.

Looking for more delicious inspiration? Head over to our Healthy Recipes page!

The Important Bit

Keep in the fridge in the original packaging and store until the use by date.

To freeze; All of our fresh meat is suitable for home freezing. Ideally freeze as soon as possible after purchase, but always by the 'use by' date shown. Freeze for up to 3 months.

To defrost; remove from the original packaging, place on a plate or tray and cover. Defrost thoroughly for a minimum of 12 hours in the bottom of the fridge, below and away from cooked foods and any ready to eat food, before cooking.

MuscleFood fresh meat is not suitable for microwave cooking or cooking from frozen.

All appliances vary the below are guidelines only. We advise that the internal temperature is checked before consuming.

Beef

Beef  


Chicken

Chicken


Turkey

Turkey


Pork

Pork


Fish

Fish


Recipes

Recipes