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Cranberry Muffins class=

Cranberry and Fibre Muffins

Paige Modeste

A muffin…that’s GOOD for you? I bet that’s something you didn’t expect to hear! Packed with protein and full of fibre, here are Paige Modeste’s super tasty Cranberry Muffins.

By Paige Modeste


Ingredients

  • 3 scoops Vanilla Whey protein
  • ¼ cup Coconut Flour
  • 2 tsp Baking Powder
  • 1 tsp VitaFiber
  • ¼ cup Zero Calorie Sweetener
  • 1 tsp Vanilla Extract
  • 1 Egg
  • 30g Egg Whites
  • 1 cup Almond Milk
  • 30g Mixed Seeds
  • 100g Dried Cranberries

Nutrition

  • 246 calories
  • 16g protein
  • 33g carbs
  • 9g fibre
  • 10g fat

No time to make?

Nutritional comparison

Compare Paige's Recipe Standard Recipe Difference
Calories 246 345 -99
Protein 16g 6g +10
Carbs 33g 53g -20g
Fibre 9g 3g +6g
Fat 10g 13g -3g

Method:


  1. Preheat oven to 150 degrees Celsius
  2. Whisk all of your ingredients, apart from the seeds and cranberries
  3. Once your mixture is smooth, place seeds and cranberries and mix thoroughly with a spoon
  4. Place into muffin cups and bake for roughly 15-18 minutes, or until it is golden on the top and cooked throughout

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