British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Creepy Peppermint Brownies

Double Protein Chicken Nuggets

Creepy Peppermint Brownies

Moist peppermint protein brownies with a touch of spook and a crunchy base - just what you need for a frightening little nibble post workout!

By Paige Modeste


Ingredients

For The Base

For The Frosting Brownie

For The Topping

Nutrition

  • Calories: 134kcal
  • Protein: 14g
  • Carbs: 12g
  • Fats: 4g
  • Fibre: 3g

Nutritional comparison

Compare Paige's Recipe Standard Recipe Difference
Calories 134 180 -46
Protein 14g 2g +12g
Carbs 12g 26g -12g
Fat 4g 4g +/-0g
Fibre 3g 1g +2g

Method:


  1. Preheat oven to 170 degrees
  2. Grease a small brownie tin with some coconut oil
  3. Place your base mixture into the oven and bake for 12 minutes
  4. Whilst that's baking, mix your brownie ingredients in a bowl until you get a smooth thick texture then pour over your base once the 12 minutes are up
  5. Bake in the oven for a further 30 minutes.
  6. Take out and set aside to cool.
  7. Drizzle your chocolate sauce over the brownies and sprinkle your spooky decorations.
  8. Cut into 9 medium sized squares! 
Just £2.95

Just £1.90


Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.