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Curry Spiced Cod Chunks - 250g


Fresh Curry Spiced Cod Chunks - 250g

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LAB TESTED NUTRITIONALS: Test Results

Active Ingredient Per Serving Per 100g
Energy (kj) 515 412
Energy (kcal) 123 98
Fat 2.8g 2.2g
of which Saturates 0.6g 0.5g
Carbohydrate 2.4g 1.9g
of which Sugars 1.8g 1.4g
Fibre 1.1g 0.9g
Protein 21.4g 17.1g
Salt (mg) 0.539g 0.431

Nutritional information guideline only – view disclaimer.


A LITTLE BIT MORE...

HIGH in protein, LOW in fat and seriously tasty – we just know you’re going to love our Fresh Cod Chunks glazed with a tongue-tingling curry spice.

Every protein-packed cod has been freshly caught from sustainable sources in Scotland and pre-cut into chunks for ultimate convenience.

And by packed, we mean a HIGH 21.4g protein per serving – perfect for kicking those hunger pangs and maintaining your muscle mass.

Pair this with a LOW 2.8g fat, all in a fish that’s just 98 calories per 100g, and you’ve got yourself an extra lean, full of flavour meat alternative.

Cod is well known for its high levels of omega 3 – the essential heart healthy fatty acids for your diet.

Plus, it arrives ready for you to either simmer in water or pop in the microwave… We just made fresh meal prep super simple.

So you see - getting your fishy fix doesn’t have to be dull or take ages to prepare. Pair with rice for a delicious post-workout dinner!

FYI: We’ve worked hard to try and get rid of all the bones, but these fresh chunks may contain small bones.

Fresh Fish Delivered Daily

Our fish is delivered to us fresh each morning, not sat around in the supermarket for days, so you can eat straight away or freeze for up to 3 months!

HIGH in protein, LOW in fat and seriously tasty – we just know you’re going to love our Fresh Cod Chunks glazed with a tongue-tingling curry spice.

Every protein-packed cod has been freshly caught from sustainable sources in Scotland and pre-cut into chunks for ultimate convenience.

And by packed, we mean a HIGH 21.4g protein per serving – perfect for kicking those hunger pangs and maintaining your muscle mass.

Pair this with a LOW 2.8g fat, all in a fish that’s just 98 calories per 100g, and you’ve got yourself an extra lean, full of flavour meat alternative.

Cod is well known for its high levels of omega 3 – the essential heart healthy fatty acids for your diet.

Plus, it arrives ready for you to either simmer in water or pop in the microwave… We just made fresh meal prep super simple.

So you see - getting your fishy fix doesn’t have to be dull or take ages to prepare. Pair with rice for a delicious post-workout dinner!

FYI: We’ve worked hard to try and get rid of all the bones, but these fresh chunks may contain small bones.

Fresh Fish Delivered Daily

Our fish is delivered to us fresh each morning, not sat around in the supermarket for days, so you can eat straight away or freeze for up to 3 months!

QUICK FACTS:

  • Freshly caught from sustainable sources
  • High in protein
  • Low in fat
  • High levels of omega 3
  • Marinated in a delicious curry glaze
  • REVIEWS

    Customer Reviews

    Delicious Review by Stephen
    Quality
    Price
    Value
    I had these yesterday with brown rice and it was simply delicious.
    I thought the portion size was just right for me personally and bundles of flavour.
    I will certainly be buying these again. (Posted on 08/11/2017)
    SHUT the front door Review by LEONARD
    Quality
    Price
    Value
    this totally blow my socks off,, looks nothings when you see it in the packet?
    but you will be amazed by the quality of the cod so tender, plus a lot in the packet? And tastes amazing and fresh.... only a little down side not major BUT price could be less TO £3.00......... also there's no cooking instruction's????
    so this is on my hit list..... happy bunny. (Posted on 10/02/2017)
    Super Fresh! Review by Su
    Quality
    Price
    Value
    Was very impressed with these, they arrived so fresh and tasted amazing - definitely better than what ive had from the supermarkets recently. (Posted on 20/01/2017)
    AMAZING Review by Lucy
    Quality
    Price
    Value
    I bought these on a wim and OMG they are amazing. Never heard or seen curry flavoured cod but they literally tasted that cod with curry sauce from the chip shop!

    SO TASTY! (Posted on 20/01/2017)

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  • NUTRITIONALS

    LAB TESTED NUTRITIONALS: Test Results

    Active Ingredient Per Serving Per 100g
    Energy (kj) 515 412
    Energy (kcal) 123 98
    Fat 2.8g 2.2g
    of which Saturates 0.6g 0.5g
    Carbohydrate 2.4g 1.9g
    of which Sugars 1.8g 1.4g
    Fibre 1.1g 0.9g
    Protein 21.4g 17.1g
    Salt (mg) 0.539g 0.431

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Ingredients: Cod Fillet (FISH)(Gadus Morhua), glaze (Spices (Ajwain Seeds, Cumin, Cracked Red Chilli, Coriander, Paprika, Ginger, Black Pepper), Sugar, Salt, Dried Glucose Syrup, Dried Garlic, Starch, Dried Onion, Yeast Extract (Yeast Extract, Salt), Colours (Beetroot Red, Paprika Extract), Yoghurt Powder (Milk), Natural Flavourings, Thickener (Guar Gum), Dried Parsley)

    Allergens: please see ingredients in bold

    May Contain: Bones.

    Origin: Scotland.

  • TIPS

  • Shelf Life:: This product is dispatched fresh but can be frozen within 3 days of receipt.
  • Cooking Instructions:

    Poach: Remove outer bag and while still in its pouch place in a pan and cover with cold water. Bring to the boil and simmer gently for 10 mins.

    Oven: Remove from packaging and place in a pre-heated oven at 200˚C for approx 20 minutes turning occasionally.

    Microwave: Pierce film and cook on full power for approx 4 minutes. Allow to stand for 1 minute. Remove from packaging and serve.

    Grill: Remove from packaging and grill for 10-15 minutes turning occasionally.

    Please note: This product is not suitable for grilling or BBQ from frozen. The cooking instructions provided as guidelines and all appliances may vary.