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Cooking Your Duck

  • Duck Breasts

    1. Pre-heat your oven to 220C/Fan 200C and remove all packaging from your duck breasts
    2. Pat the skin of each duck breast with a paper towel to remove excess moisture, then season to taste with salt and pepper
    3. Place the breasts skin side down on a cold non-stick pan
    4. Turn the heat on the hob up to a medium and fry for 6-8 minutes, until the skin is golden brown
    5. After this, pour off the fat, place your duck breasts skin side up on a rack in a roasting tin - in the middle of the pre-heated oven
    6. For rare, cook for 8 minutes. For Medium, 12 minutes. And for well done, cook for 16 minutes.
    7. Ensure the duck is cooked before serving
    8. Cook your Duck Breasts with some delicious Plum sauce, add some low carb rice and steamed greens for a nutritionally balanced alternative to the Chinese takeaway bestseller!