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Clean Eating Dinner For 30 days - 1 Person


Clean Eating Dinner For 30 days - 1 Person

Only £80.00
QTY:
0p in Loyalty Points with this product choice

A LITTLE BIT MORE...

Dinner for 30 days! Clean wholesome ingredients, nothing artificial and lab tested nutritionals - healthy eating made simple.

Our Easy Cook Stir-Fry selection - always nutritionally balanced and delicious, with no fuss, no meal prep and ready to eat in under 15 minutes!

Perfect for anyone looking to eat healthy nutritious meals without the preparation time, simply pour one of our Stir-Fry kits into the pan and enjoy.

Dinner for 30 days! Clean wholesome ingredients, nothing artificial and lab tested nutritionals - healthy eating made simple.

Our Easy Cook Stir-Fry selection - always nutritionally balanced and delicious, with no fuss, no meal prep and ready to eat in under 15 minutes!

Perfect for anyone looking to eat healthy nutritious meals without the preparation time, simply pour one of our Stir-Fry kits into the pan and enjoy.

Chicken Fajita Stir-Fry 1 Person

Quantity: 8
Normally: £28.00

Mmmm – chilli spiced chicken strips mixed with peppers and red onions fresh and ready cook. No chopping or dicing required – YES!

Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

Thai Chicken Stir-Fry - 1 Person

Quantity: 8
Normally: £28.00

Thai Spiced Chicken with Green Beans, Mixed Peppers and Onions – ready to cook straight from bag to pan. Convenience 1. Waste ZERO!

Nutrient
Per serving
Per 100g
Energy (kcal)
312
93
Protein
39.6
11.8
Carbohydrate
6.4
1.9
Fat
8.7
2.6

Chinese Style Pork Stir-Fry 1 Person

Quantity: 7
Normally: £24.50

No waste, no prep, no mess, no fuss – just clean, lean and delicious grub ready in minutes all thanks to our GORGEOUS 5 Spice Pork Easy Cook™ Stir-fry!

Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

Teriyaki Salmon Stir-Fry 1 Person

Quantity: 7
Normally: £24.50

Spicy Teriyaki marinated salmon with mixed peppers, broccoli and spring onion perfectly portioned for one in a handy bag to pan pack!

Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

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  • REVIEWS

    Customer Reviews

    Great products for great price Review by Radek
    Quality
    Price
    Value
    The products it self are great, easy to cook and quick. Especially when having a busy life style. However, the salmon is definetly the least product which I like due to flavour is too heavy - dislike it. Chinese style pork, thai chicken are one of the best once. There could be more flavour in spicy chilli and chicken fajita.

    Over all as I said, they are great product, easy to cook and saves time on cooking. Next time I will be ordering is definetly without fish option. (Posted on 17/02/2018)
    Amazing for university Review by Feras
    Quality
    Price
    Value
    Totally worth the money- you save a lot , super convenient and really tasty , portion sizes are huge , if you are at uni and need something food that is healthy , tasty , convenient and totally worth the money , then Muscle Food all the way ! (Posted on 15/01/2018)
    Brilliant Review by Alec
    Quality
    Price
    Value
    Superb service - arrived on time with up to date delivery notifications , Meals literally take 6-8 minutes to prepare and cook , small amount of washing up. Taste is usually a secondary consideration for me so it was a bonus that these taste great (Chinese pork being the best) Portion sizes are good and bigger than what they look in the bags.
    Definitely recommend if you want to eat decent food with limited time. Great Product. (Posted on 07/12/2017)
    Definitely worth the money! Review by Sophie
    Quality
    Price
    Value
    Could have done without the chilli beef..... Wasn't particularly nice really and wasn't in the least but spicy, and the Thai chicken wasn't brilliant, however, the rest of the meals were really good! About to order my second lot! (Posted on 03/11/2017)
    First time order Review by Shona
    Quality
    Price
    Value
    Received my first order today & tried my first stir fry tonight....i'm absolutely delighted! I struggle with portion control so it was great & really handy to have a ready measured meal which was really fresh & full of flavour, I was sorry when it was done! Really looking forward to trying the other varieties over the next few nights, I think its safe to say I am now a muscle food convert, can't wait to get my next order made & try some of the other things you have to offer! (Posted on 24/08/2017)
    Very good Review by alan
    Quality
    Price
    Value
    Awesome product
    (Posted on 21/08/2017)
    Fantastic Product Review by Julie
    Quality
    Price
    Value
    I'm now happily munching my way through my second order of the 30 meals for 1 person deal. These have answered all of my meal prep prayers and at £2.66 a portion my bank account is a much happier place too. Macros are perfect and I love the fact that you can control the amount of carbs you have with them. I usually have some brown rice on the side. These meals tick all the boxes and the service is second to none. (Posted on 12/07/2017)
    Absolutely love these.... Review by Sanjna
    Quality
    Price
    Value
    I've tried loads of meal prep services - some online, some locally but found that those that they weren't suitable or not affordable. This is both! I love cooking but I'm crap at meal prepping and portion control. These are perfect. Alone on low carb days or with rice or noodles post workout. I've also realised that with a few store cupboard ingredients, these can turn into a relatively decent cheat meal... I.e. half a tin of coconut milk for a Thai curry or a couple of teaspoons of Honey in the pork with noodles just gives it an edge. I only wish I could mix and match the quantities I want in the 30 meal one. (Posted on 11/07/2017)
    Really Handy Review by Vicki C
    Quality
    Price
    Value
    Currently trying to lose weight so hoping these do the trick . 2 nights and they are delicous. Feel more veg could be added but other than that a really easy and convenient method. (Posted on 02/07/2017)
    Spicy Review by Kirsty
    Quality
    Price
    Value
    The dishes are very very spicy, the pork is gorgeous. Not a fan of the Thai chicken as too heavily seasoned. The fajita chicken is very tasty also. Would def buy again if maybe there was an option on the level of heat. (Posted on 31/05/2017)
    I live on these Review by Peter C
    Quality
    Price
    Value
    Every night apart from Sunday - I eat one of these. Macros = boom. (Posted on 18/05/2017)

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  • NUTRITIONALS
  • INGREDIENTS

    Chicken Fajita:

    Chicken (44%), Mixed Peppers (35%), Red Onion (15%), Seasoning [Chilli Powder (20%), Ground Cumin, Salt, Ground Coriander, Ground Turmeric, Ground Black Pepper, Garlic Powder, Onion Powder, Paprika, Chilli Flakes(3%), Ground Cinnamon, Dried Oregano, Ground Nutmeg]

    Spicy Chilli Beef:

    Beef (52%), Mixed Peppers (21%), Baby Corn (16%), Red Onion (9%), Chilli Spicing (3%) [Smoked Paprika, Tomato powder, Salt, Cinnamon, Ground Cumin, Chilli Powder (0.2%), Garlic Powder, Chilli Flakes (0.2%), Ground Coriander, Onion Granules]

    Thai Chicken:

    Chicken (54%), Peppers (15%), Red Onion (15%), Green Beans (13%), Thai Spice (4%) [Toasted Coconut, Salt, Lemon Grass Powder, Garlic Powder, Chilli Flakes, Basil, Coriander leaf, Mint, Ground Ginger, Cracked Black Pepper]

    Chinese Style Pork:

    Pork (46%), Mixed Peppers (37%), Red Onion (15%), Chinese Spice (2%) [Beetroot Powder, Five Spice, Tomato Powder, Garlic Powder, Onion Powder, Salt]

    Teriyaki Salmon:

    Salmon (Fish) (50%), Peppers (17%), Teriyaki Marinade (15%) [Light Soya Sauce (Water, Salt, Soyabeans, Wheat Flour), Honey, Rice Wine Vinegar, Ground ginger, Garlic Powder], Broccoli (9%), Spring Onion (9%)

    ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Minimum shelf life:3 months frozen, 3 days refrigerated.

    Storage: Freeze on day of receipt or refrigerate at 0 - 4c.

    Cooking Instructions: Add 10g of oil to a wok or frying pan and heat to medium high heat. Empty the bag into the wok or pan and stir fry for 8-10 minutes. Check food is piping hot throughout before serving. Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.