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Clean Eating Dinner For 5 Days - 1 Person


Dinner For A Week - 1 Person (No Fish)

Only £15.50
QTY:
0p in Loyalty Points with this product choice

A LITTLE BIT MORE...

Dinner for the week! Clean wholesome ingredients, nothing artificial and lab tested nutritionals - healthy eating made simple.

Our Easy Cook Stir-Fry selection - always nutritionally balanced and delicious, with no fuss, no meal prep and ready to eat in under 15 minutes!

Perfect for anyone looking to eat healthy nutritious meals without the preperation time, simply pour one of our Stir-Fry kits into the pan and enjoy.

Dinner for the week! Clean wholesome ingredients, nothing artificial and lab tested nutritionals - healthy eating made simple.

Our Easy Cook Stir-Fry selection - always nutritionally balanced and delicious, with no fuss, no meal prep and ready to eat in under 15 minutes!

Perfect for anyone looking to eat healthy nutritious meals without the preperation time, simply pour one of our Stir-Fry kits into the pan and enjoy.

Chicken Fajita Stir-Fry 1 Person

Quantity: 2
Normally: £7.00

Mmmm – chilli spiced chicken strips mixed with peppers and red onions fresh and ready cook. No chopping or dicing required – YES!

Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

Thai Chicken Stir-Fry - 1 Person

Quantity: 2
Normally: £7.00

Thai Spiced Chicken with Green Beans, Mixed Peppers and Onions – ready to cook straight from bag to pan. Convenience 1. Waste ZERO!

Nutrient
Per serving
Per 100g
Energy (kcal)
312
93
Protein
39.6
11.8
Carbohydrate
6.4
1.9
Fat
8.7
2.6

Chinese Style Pork Stir-Fry 1 Person

Quantity: 1
Normally: £3.50

No waste, no prep, no mess, no fuss – just clean, lean and delicious grub ready in minutes all thanks to our GORGEOUS 5 Spice Pork Easy Cook™ Stir-fry!

Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

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  • REVIEWS

    Customer Reviews

    good quality, quick and easy Review by abbie
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    Great Tasting stir fry meals, Portioned well and great when you're pushed for time! (Posted on 24/01/2018)
    Delicious & Quick Review by Toby
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    This pack of Stir Fry meals is great and has got even better since the move to packaging the meat and veg in separate vacuum pack bags.

    Super quick and easy to toss in a wok with a little oil and have on the plate less than 15 mins late.

    The amount of meat and its quality is surprisingly high too!

    The non fish version is even better for us as it contains double our favorite flavour! (Posted on 24/10/2017)
    Perfect Review by April
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    These are fab meals. So quick to cook, great if you are in a hurry. Great quality. (Posted on 14/10/2017)
    Fantastic Review by Karim
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    after several months of strict cutting, I found these total gems! minimal hassle to cook, just fry them up for a little and pop them in a container for lunch that day or the next and its never been easier to have a low carb/high protein meal with meats and veg! Tastes are pretty solid on all of them, albeit most are quite spicy but thats fine by me as it helps with the appetite suppression. definitely a great purchase i will keep making. (Posted on 31/08/2017)
    Great Taste Review by Avdeep
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    Great tasting food. Absolutely love it. Would be good if you could add some more meals :) (Posted on 22/08/2017)
    Really good quality Review by Jenny
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    Value
    Quality of the meat was amazing, I just added rice to most of mine. Only lost a star as they only had 3 days date left on them which didn't give me long to eat 5 meals (I know you can freeze them which is what I ended up doing with a couple), I was expecting at least a weeks worth of use by date (Posted on 09/07/2017)
    Fast and fabulous. Review by Melanie
    Quality
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    Value
    These are perfect for me when hubby is working. Instant healthy meal for one cooked in less than 5 minutes. I love them. (Posted on 09/07/2017)
    Hot tamale! Review by Mary Frances
    Quality
    Price
    Value
    Really recommend you try this before ordering any larger packs. Everyone has different opinions on the taste you really do need to try for yourself!

    HOWEVER Muscle food - I know you can't cater to everyone but can you pleeease not make everything so spicy? I managed the rest but the chicken fajitas one in particular is ridiculous. Tried about 5 different sides /accompaniments with it to cool it down but to no avail. Really ruins the multi pack for me as straight away there's one that I CAN'T eat. It's a lot to be missing out on when ordering the big monthly pack, for example !

    Apart from that, amazing ! Try try try ! (Posted on 15/06/2017)
    Awesome... but a bit spicy Review by K Lang
    Quality
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    Value
    These are amazing and super convenient, portion size good too. My only reservation is how hot and spicy most of them are - the exact same quality could be achieved without burning the mouth off us! I'll probably only but the salmon one until a milder version of the others becomes available, which is a real shame. (Posted on 12/06/2017)
    A week is 7 days not 5 Review by MARK
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    Why do muscle food seem to think a week is 5 days?! A full weeks worth of meals would be much more useful. (Posted on 09/06/2017)
    What a great stuff! Review by Daria
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    Value
    I am a walking definition of lazy. Because of this my nutrition suffers (can be bothered to shop, can't be bothered to cook).
    I've ordered my first box few days ago and I'm over the moon!
    Its tasty, convenient, quick and the hard job of calories counting is already done for you!
    I'm just about to order some more as I have been sold! (Posted on 31/05/2017)
    I love fajitas more than fish :-) Review by Peter C
    Quality
    Price
    Value
    So went for this!!! (Posted on 25/05/2017)

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  • NUTRITIONALS
  • INGREDIENTS

    Chicken Fajita:

    Chicken (44%), Mixed Peppers (35%), Red Onion (15%), Seasoning [Chilli Powder (20%), Ground Cumin, Salt, Ground Coriander, Ground Turmeric, Ground Black Pepper, Garlic Powder, Onion Powder, Paprika, Chilli Flakes(3%), Ground Cinnamon, Dried Oregano, Ground Nutmeg]

    Spicy Chilli Beef:

    Beef (52%), Mixed Peppers (21%), Baby Corn (16%), Red Onion (9%), Chilli Spicing (3%) [Smoked Paprika, Tomato powder, Salt, Cinnamon, Ground Cumin, Chilli Powder (0.2%), Garlic Powder, Chilli Flakes (0.2%), Ground Coriander, Onion Granules]

    Thai Chicken:

    Chicken (54%), Peppers (15%), Red Onion (15%), Green Beans (13%), Thai Spice (4%) [Toasted Coconut, Salt, Lemon Grass Powder, Garlic Powder, Chilli Flakes, Basil, Coriander leaf, Mint, Ground Ginger, Cracked Black Pepper]

    Chinese Style Pork:

    Pork (46%), Mixed Peppers (37%), Red Onion (15%), Chinese Spice (2%) [Beetroot Powder, Five Spice, Tomato Powder, Garlic Powder, Onion Powder, Salt]

    ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

    Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.

  • TIPS

    Minimum shelf life:3 months frozen, 3 days refrigerated.

    Storage: Freeze on day of receipt or refrigerate at 0 - 4c.

    Cooking Instructions: Add 10g of oil to a wok or frying pan and heat to medium high heat. Empty the bag into the wok or pan and stir fry for 8-10 minutes. Check food is piping hot throughout before serving. Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.