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Edamame & Tofu Salad with Soba Noodles
This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein – fantastic!
Quick Facts
331
Calories
21g
Protein
48g
Carbs
7g
Fat
30m
Time
4
Serves
Perfect For
Slimming Down
Vegan Diets
Ingredients
- 140g soba noodles
- 300g fresh or frozen podded edamame beans
- 4 spring onions - shredded
- 300g bag beansprouts
- 1 Cucumber - peeled, halved lengthways, deseeded with a teaspoon and sliced 250g block firm tofu - patted dry and thickly sliced
- 250g block firm tofu - patted dry and thickly sliced
- 1 tsp oil
- Handful coriander leaves - to serve
- 3 tbsp. mirin
- 2 tsp. tamari
- 2 tbsp. orange juice
- 1 red chilli - deseeded
For the dressing
Cook/Prep:30m
Serves: 4Calories: 331
Fat: 7g
Sat Fat: 1g
Carbs: 48g
Fibre: 5g
Protein: 21g
Method:
- Heat the dressing ingredients in a small saucepan until simmering then remove from the heat and set to one side.
- Cook the soba noodles according to packet instructions, adding the edamame beans approx. two minutes from the end.
- Rinse the lot under cold water and drain.
- Tip into a large bowl with spring onions, beansprouts, cucumber, sesame oil and dressing.
- Brush the tofu with veg oil and griddle for 2-3 minutes each side then top your tasty salad with it and a scattering of coriander.
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