Edamame & Tofu Salad with Soba Noodles

Edamame & Tofu Salad with Soba Noodles

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein – fantastic!

Quick Facts

331 Calories
21g Protein
48g Carbs
7g Fat
30m Time
4 Serves

Perfect For

Slimming Down
Vegan Diets


  • 140g soba noodles
  • 300g fresh or frozen podded edamame beans
  • 4 spring onions - shredded
  • 300g bag beansprouts
  • 1 Cucumber - peeled, halved lengthways, deseeded with a teaspoon and sliced 250g block firm tofu - patted dry and thickly sliced
  • 250g block firm tofu - patted dry and thickly sliced
  • 1 tsp oil
  • Handful coriander leaves - to serve
  • For the dressing

  • 3 tbsp. mirin
  • 2 tsp. tamari
  • 2 tbsp. orange juice
  • 1 red chilli - deseeded
Serves: 4
Calories: 331
Fat: 7g
Sat Fat: 1g
Carbs: 48g
Fibre: 5g
Protein: 21g


  1. Heat the dressing ingredients in a small saucepan until simmering then remove from the heat and set to one side.
  2. Cook the soba noodles according to packet instructions, adding the edamame beans approx. two minutes from the end.
  3. Rinse the lot under cold water and drain.
  4. Tip into a large bowl with spring onions, beansprouts, cucumber, sesame oil and dressing.
  5. Brush the tofu with veg oil and griddle for 2-3 minutes each side then top your tasty salad with it and a scattering of coriander.