Edamame & Tofu Salad with Soba Noodles

This recipe is deliciously lean, bursting with hearty goodness and packed with a fantastic 21g of muscle building protein – fantastic!

331 Calories

21g Protein

48g Carbs

7g Fat

30m Time

4 Serves

Slimming Down

Vegan Diets

Ingredients

140g soba noodles
300g fresh or frozen podded edamame beans
4 spring onions - shredded
300g bag beansprouts
1 Cucumber - peeled, halved lengthways, deseeded with a teaspoon and sliced 250g block firm tofu - patted dry and thickly sliced
250g block firm tofu - patted dry and thickly sliced
1 tsp oil
Handful coriander leaves - to serve

For the dressing

Cook/Prep:30m

Serves: 4

Calories: 331

Fat: 7g

Sat Fat: 1g

Carbs: 48g

Fibre: 5g

Protein: 21g

Heat the dressing ingredients in a small saucepan until simmering then remove from the heat and set to one side.
Cook the soba noodles according to packet instructions, adding the edamame beans approx. two minutes from the end.
Rinse the lot under cold water and drain.
Tip into a large bowl with spring onions, beansprouts, cucumber, sesame oil and dressing.
Brush the tofu with veg oil and griddle for 2-3 minutes each side then top your tasty salad with it and a scattering of coriander.