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Egyptian Egg White Scramble

Egyptian Egg White Scramble


Ingredients

Nutrition

  • Calories: 219kcal
  • Protein: 31g
  • Carbs: 20g
  • Fats: 0g
  • Fibre: 4g

Method:


  1. Place your fry pan onto a high heat and spray with some cooking spray.
  2. Once warmed, add your onion and garlic.
  3. Toss the onion and garlic together and once browned add your spices and mix together for 1 minute.
  4. Add a tin of chopped tomatoes and stir then allow the mix to reduce for around 4 o 5 minutes.
  5. Take the egg whites and stir incorporating everything together.
  6. Allow the mix to reduce again for roughly 5 minutes then serve with some Tzatsiki.
Just £0.90


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