Dates, almonds, gluten free oats (10%), organic tapioca fibre (10%), grapejuice concentrate, rice starch, pea crispies (pea protein, rice flour), pumpkinseed protein, pea protein, strawberries (2%), flaxseed, vanilla flavouring (0.2%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

These sweat breakfast balls are made with pitted dates, gluten free oats, almonds, strawberries and natural vanilla flavouring. Rolled in gluten free oats, the Strawberry + Vanilla breakfast balls have a lovely crunch due to the pea protein crispies. A great breakfast snack with a cup of tea or coffee, on the way to the office, or after your morning workout.

Dates, gluten free oats (10%), organic tapioca fibre (9%), hazelnuts (8%),cacao nibs (6%), cacao powder (5%), pea protein, rice protein, grape juice concentrate, rice starch, flaxseed, cashews, himalayan pink salt

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

Made from a handful of ingredients including raw pitted dates, gluten free oats, hazelnuts, cacao nibs, cacao powder and pea + rice protein. Rolled in gluten free oats, these indulgent Hazelnut + Cacao breakfast balls are perfect with a cup of coffee or if you want a healthy alternative to chocolate.

Dates, gluten free oats (10%), pumpkin seed butter, organic tapioca fibre(10%), apple (8%), grape juice concentrate, rice starch, rice protein, pea protein, blueberries(2%), pumpkin seed protein, flaxseed, cinnamon, pea crispies (pea protein, rice flour), apple flavouring (0.2%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

These oaty balls of goodness are made with a sweet handful of raw pitted dates, gluten free oats, apples + blueberries with vegan rice, pea and pumpkin protein. Rolled in cinnamon and gluten free oats, these nut free breakfast balls have a fruity taste with a interesting zing. Great for breakfast on-the-go, after your morning run or at your desk at work.

Gluten Free Oats (49%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Cranberries (7%) (cranberries (60%), sugar, sunflower oil), Sugar, Quinoa Flakes (4%), Chia Seeds (1%), Natural Flavouring

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

This Perkier Porridge is a deliciously light and creamy porridge packed with nutritional benefits. Combining quinoa, oats soy protein and delicious flavour, each pot contains 10g of protein and is gluten and dairy free, while also being high in fibre. Simply add hot water, stir and allow to rest for a few minutes then dig in! Made with all natural ingredients, they're suitable for vegans and a source of plant-based nutrients.

Gluten Free Oats (49%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Cranberries (7%) (cranberries (60%), sugar, sunflower oil), Sugar, Quinoa Flakes (4%), Chia Seeds (1%), Natural Flavouring

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

This Perkier Porridge is a deliciously light and creamy porridge packed with nutritional benefits. Combining quinoa, oats soy protein and delicious flavour, each pot contains 10g of protein and is gluten and dairy free, while also being high in fibre. Simply add hot water, stir and allow to rest for a few minutes then dig in! Made with all natural ingredients, they're suitable for vegans and a source of plant-based nutrients.

Oats Flakes, Skimmed Milk Powder, Whey Protein Concentrate, Raisins, Xylitol, Cinnamon Powder, Natural Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Start your day with a nutritious protein hit thanks to this Cinnamon Roll Protein Oats porridge from Oomf! Each pot combines a unique porridge recipe made of oats, whey protein and natural cinnamon roll flavour for a delicious, indulgent breakfast.

Water, Wheat Flour, Milk Protein, Wheat Protein, Egg White, Rapeseed Oil, Agents: (Di sodium di phosphate, Sodium carbonate), Emulsifiers: (Mono- and diglycerides of fatty acids, Polyglycerol esters of fatty acids), Salt, Starch, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Enzymes, Sweetener: Sucralose.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Hands up who LOVES pancakes… Yep – us too, so that’s why we’ve taken the fuss out of your breakfast by creating these fantastic, ready to eat, protein packed pancakes! YES – each 2 pancake serving of these fluffy PROTEIN PACKED!

Water, Wheat Flour, Milk Protein, Wheat Protein, Egg White, Rapeseed Oil, Raising Agents: (Di sodium di phosphate, Sodium carbonate), Emulsifiers: (Mono- and diglycerides of fatty acids, Polyglycerol esters of fatty acids), Natural Flavouring, Blueberries, Salt, Starch, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Enzymes, Artificial Sweetener: Sucralose.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Pancakes and breakfast – the perfect combo - and NOW you can enjoy a fuss free brekkie with our fantastic ready to eat, protein packed and incredibly tasty Blueberry Protein Pancakes! Made with nothing more than wholesome wheat, egg and milk proteins, these nutrient-packed pancakes are crammed with protein

Water, Wheat Flour, Milk Protein, Wheat Protein, Egg White, Rapeseed Oil, Raising Agents: (Di sodium di phosphate, Sodium carbonate), Emulsifiers: (Mono- and diglycerides of fatty acids, Polyglycerol esters of fatty acids), Natural Flavouring, Salt, Starch, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Enzymes, Sweetener: Sucralose.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Add a little no fuss protein goodness to your mornings with our delicious ready to eat, High Protein Maple Syrup flavoured Pancakes - +11g protein! Outstanding nutritionals aside, unlike some other dry, dense and flavourless ready made protein pancakes you can buy, ours are light, fluffy and typically American style.

Egg (66%), Water, Whole milk, Starch, Rapeseed Oil, Salt, Xanthan gum, Citric acid, Lactic acid.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Start your day off right with these incredible pre cooked scrambled eggs! Available in handy pouches, these delicious scrambled eggs will provide your bod with an epic 9.9g of muscle building, muscle maintaining and satiating protein per serving. Not to mention the abundance of micronutrients packed into each and every yolk… Vitamin D anyone?

Boiled eggs (weight class 5).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

These hard-boiled eggs are a fab way of maintaining your protein levels throughout the day when you’re in need of a quick fix. Ready boiled, ready peeled and hand packed in convenient packs of two, these delicious eggs will provide your body with a 12g of natural protein per serving as well as several healthy vitamins.

Rolled Oats [66%], Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Caramel Pieces [3%], (Sugar, Sweetened Condensed Milk, Glucose Syrup, Butter [Milk], Emulsifier [Soya Lecithin], Salt), Natural Flavouring, Sea Salt [0.3%]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Tired of plain old simple porridge? You need to try this! FUEL10K have Pimped it up by adding super tasty flavours to their porridge helping to make those early mornings a bit more enjoyable! Made with 100% Natural ingredients of rolled oats, plant proteins, natural sweeteners.

Oat Flakes, Skimmed Milk Powder, Whey Protein Concentrate [15%], Xylitol, Banana Flakes [3%]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Each 75g pot is made up of a unique formulation of oats, whey protein concentrate and natural flavours, and contains a whopping 20g of muscle building protein! It’s also a rich source of essential amino acids – ideal to help aid the growth and recovery of your muscles – and has just 3.3g of fat per serving.

Rolled Oats (66%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%), Ground Cinnamon Powder (0.2%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Tired of plain old simple porridge? You need to try this! FUEL10K have Pimped it up by adding super tasty flavours to their porridge helping to make those early mornings a bit more enjoyable! Made with 100% Natural ingredients of rolled oats, plant proteins, natural sweeteners and freeze dried apple pieces

Oat flakes, skimmed milk powder, whey protein concentrate (Milk) (15%), xylitol, cacao powder 93%). Contains only naturally occurring sugars and Xylitol (Birch tree extract)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Each 75g pot is made up of a unique formulation of oats, whey protein concentrate and natural flavours, and contains a whopping 20g of muscle building protein! It’s also a rich source of essential amino acids – ideal to help aid the growth and recovery of your muscles – and has just 3.3g of fat per serving.

Oat flakes, skimmed milk powder, whey protein concentrate (Milk) (15%), xylitol.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites. Contains only naturally occurring sugars and Xylitol (Birch tree extract)

If you like your oats plain, simple and packed with protein, you will LOVE Oomf's brand NEW Original flavour. Each 75g pot contains over 20g of quality protein!

Rolled Oats (73%), Xylitol , Coconut Milk Powder , Roasted Peanut Fines (4.5%) , Peanut Nibs (4%) , Brown Rice Protein , Pea Protein , Sea Salt.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Tired of plain old simple porridge? You need to try this! FUEL10K have Pimped it up by adding super tasty flavours to their porridge helping to make those early mornings a bit more enjoyable! Made with 100% Natural ingredients of rolled oats, plant proteins, natural sweeteners and Crunchy Peanut pieces.

Gluten Free Oats (51%), Coconut Milk Powder (coconut milk, maltodextrin, corn starch), Soy Protein, Sugar, Quinoa Flakes (4%), Puffed Quinoa (4%), Natural Flavouring

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

Meet the porridge that packs a punch. A sprinkling of golden syrup gives it just a hint of oh-so-good sweetness. Laden with plant proteins, high in fibre plus key minerals including magnesium and iron. Sweet & creamy… just add hot water, this porridge pot is ready in minutes. Each pot contains 10g of protein and is gluten and dairy free, while also being high in fibre. Made with all natural ingredients, they're suitable for vegans and a source of plant-based nutrients.

Gluten Free Oats (29%), Rice Syrup, Vegetable Oils (Palm*, Sunflower, Coconut, Rapeseed), Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt) (17%), Soya Flour, Raw Cane Sugar, Salt & Natural Flavourings, *Sustainably sourced.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Ideal as a snack when you’re on the go or as a quick breakfast, this delicious bar is made with wholesome gluten free oats, soya protein crunchies for a satisfying flapjack with a subtle crunch.

Gluten Free Oats (24%), Rice Syrup, Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt) (17%), Vegetable Oils (Palm*, Sunflower, Coconut, Rapeseed), Raisins (10%), Soya Flour, Raw Cane Sugar, Salt, Natural Flavourings, Cinnamon & Nutmeg, *Sustainably sourced,

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Oaty, crumbly with a sweet and wholesome taste, this flapjack gets its hearty texture from the protein-packed soya crunchies and gluten-free oats.

Gluten Free Oats (21%), Rice Syrup, Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt) (14%), Dark Chocolate Flavoured Coating (Sugar, Palm Oil*, Cocoa Powder, Emulsifier: Sunflower Lecithin) (13%), Vegetable Oils (Palm*, Sunflower, Coconut, Rapeseed), Coconut Chips (8%), Soya Flour, Raw Cane Sugar, Salt & Natural Flavourings *Sustainably sourced

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Real coconut chips are crammed together with wholesome gluten-free oats and protein crunchies before being topped with a layer of dark chocolate, resulting in a unique and satisfying taste with a tropical twist.

Gluten Free Oats (20%), Rice Syrup, Soya Protein Crunchies (15%) (soya, tapioca starch, salt), Dark Chocolate flavored coating (13%) (sugar, palm oil, cocoa powder, emulsifier: sunflower lecithin), Vegetable Oils (Palm, Sunflower, Coconut, Rapeseed), Raisins (9%), Soya Flour, Raw Cane Sugar, Salt, Natural flavouring, Cinnamon & Nutmeg.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Packed with 9g of plant-based protein (soya) and crammed with wholesome ingredients including juicy raisins, gluten free oats and a dash of cinnamon for added yum. It’s also wheat free, transfats free, GM free and vegan friendly.

Protein Blend (Milk Protein, Soya Protein Isolate), Milk Chocolate Flavour Coating (15%) (Sweeteners (Isomalt, Sucralose), Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Flavouring), Caramel (14%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Thickener (Modified Waxy Maize Starch), Colour (Plain Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Flavouring, Thickener (Xanthan Gum)), Collagen Peptides, Humectant (Maltitol), Humectant (Glycerol), Sunflower Oil, Protein Crisp (Soya Protein Isolate, Tapioca Starch, Raising Agent (Calcium Carbonate), Salt), Bulking Agent (Polydextrose), Cocoa Protein Crisp (Soya Protein Isolate, Fat Reduced Cocoa Powder, Tapioca Starch), Flavouring, Salt, Antioxidant (Natural Mixed Tocopherols), Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

The Oatein Low Sugar Protein Bars are the ideal way to power your muscle growth while enjoying a sweet treat. Each bar is filled with 20g of protein, sourced from milk whey and Soya for a soft, creamy texture, then packed with toppings and coated with a generous layer of smooth flavoured caramel and a thick layer of chocolate.

Protein blend (32%) (milk) protein, soy protein, hydrolysed wheat protein [glutamine peptides]), humectant (glycerine), oat flour, rice maltodextrin, maize maltodextrin, palm oil, white chocolate chips (4%) (sugar, cocoa butter, whole milk powder, emulsifier [soy lecithin], flavouring), fruit pieces (2%) (fruit [concentrated apple puree, strawberry puree], fructose-glucose syrup, sugar, humectant [glycerine], wheat fibre, palm oil, acidity regulator [malic acid], gelling agent [pectin], concentrates [black carrot, blueberry, pumpkin], natural flavouring), raising agents (sodium bicarbonate, cream of tartar), gum acacia, flavouring, sweetener (sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

If cookies are your thing, but you’re trying to be good, then you HAVE to check out this amazing PRO 2GO® Cookie… LOW in sugar, HIGH in protein and bursting with slow release carbs for sustained energy.

Wheat Flour, Vegetable Glycerine, Hydrolysed Wheat Protein, Olive Oil, Soy Protein, Chocolate Chips (6%) (Cocoa Mass, Sugar, Emulsifier [Soy Lecithin], Flavouring), Maltodextrin, Jumbo Oats (6%), Inulin (Chicory Root), Cocoa Powder, Soy Crispies (Soy Protein, Tapioca Starch, Calcium Carbonate, Salt), Cocoa Nibs, Gum Acacia, Coconut Oil, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract, Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

These wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar. A delicious cookie which tastes as good as it looks. It’s the perfect snack to have to start your day. If you’re a chocolate lover, then double chocolate is the flavour for you.

Protein Blend (22%)(Milk Protein Concentrate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Caramel (13%), Humectant (Vegetable Glycerol), Chicory Root Fibre, Milk Chocolate Coating (11%), Soy Protein Nuggets (10%), Corn Fibre, Rapeseed Oil, Hydrolysed Collagen, Natural Flavouring, Oat Flour, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Sucralose.

GMO free. No hydrogenated oils.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

High in protein, low in sugar, guilt free and brimming with taste bud tickling deliciousness, these super convenient nibbles are ideal for upping your nutritious protein intake anytime, any place. PLUS, they’re GMO free, contain no hydrogenated oils and are smothered in craving busting low sugar milk chocolate for a truly decadent protein bite indeed.

Protein Blend (22%)(Milk Protein Concentrate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Caramel (13%), Humectant (Vegetable Glycerol), Chicory Root Fibre, Milk Chocolate Coating (10%), Soy Protein Nuggets (9%), Corn Fibre, Rapeseed Oil, Hydrolysed Collagen, Desiccated Coconut, Natural Flavourings, Oat Flour, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Sucralose

GMO free. No hydrogenated oils.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

High in protein, low in sugar, guilt free and brimming with taste bud tickling deliciousness, these super convenient nibbles are ideal for upping your nutritious protein intake anytime, any place. PLUS, they’re GMO free, contain no hydrogenated oils and are smothered in craving busting low sugar milk chocolate for a truly decadent protein bite indeed.

Protein Blend (22%)(Milk Protein Concentrate (Milk), Calcium Caseinate (Milk), Whey Protein Concentrate (Milk)), Caramel (13%), Humectant (Vegetable Glycerol), Chicory Root Fibre, Milk Chocolate Coating (10%), Soy Protein Nuggets (9%), Corn Fibre, Rapeseed Oil, Hydrolysed Collagen, Desiccated Coconut, Natural Flavourings, Oat Flour, Thickener (Acacia Gum), Emulsifier (Sunflower Lecithin), Sea Salt, Colour (Plain Caramel), Sucralose

GMO free. No hydrogenated oils.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

High in protein, low in sugar, guilt free and brimming with taste bud tickling deliciousness, these super convenient nibbles are ideal for upping your nutritious protein intake anytime, any place. PLUS, they're GMO free, contain no hydrogenated oils and are smothered in craving busting low sugar milk chocolate for a truly decadent protein bite indeed.

Skimmed Milk (57%), Water, Milk Protein, Sugar, Maltodextrin, Fat Reduced Cocoa Powder, Inulin, Thickeners (Modified Tapioca Starch, Carageenan), Flavourings, Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Citrate), Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Looking for a super quick and easy breakfast? Well.. These breakfast drinks are the ultimate Liquid breakfasts, they are all about high speed and high protein brekkie for active people. Each Breakfast Drink has 20g of Protein, along with a good source of fibre, in a handy carton that means you can fuel up on the go.

Skimmed Milk (56%), Water, Sugar, Maltodextrin, Milk Protein, Inulin, Natural Flavourings, Thickeners (Carageenan), Colour: Natural Lycopene, Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Citrate), Vitamins (Vitamin C, Niacin, Vitamin B1, B6, Vitamin A, Folic Acid)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Looking for a super quick and easy breakfast? Well.. These breakfast drinks are the ultimate Liquid breakfasts, they are all about high speed and high protein brekkie for active people. Each Breakfast Drink has 20g of Protein, along with a good source of fibre, in a handy carton that means you can fuel up on the go.

Wheat Flour, Vegetable Glycerine, Hydrolysed Wheat Protein, Olive Oil, Soy Protein, Maltodextrin, Jumbo Oats (6%), Inulin (Chicory Root), Soy Crispies (Soy Protein, Tapioca Starch, Calcium Carbonate, Salt), White Chocolate Chips (3%) (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier [Soy Lecithin], Flavouring), Gum Acacia, Coconut Oil, Strawberry Fruit Pieces (2%) (Fruit (Concentrated Apple Puree, Strawberry Puree), Fructose – Glucose Syrup, Sugar, Humectant [Glycerine], Wheat Fibre, Palm Oil, Acidity Regulator [Malic Acid], Gelling Agent [Pectin], Concentrates (Black Carrot, Blueberry, Pumpkin), Natural Flavouring), Raising Agent (Sodium Bicarbonate), Flavouring, Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

These wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar. A delicious cookie which tastes as good as it looks. It’s the perfect snack to have to start your day. Our strawberry and white chocolate oat cookie is as delicious as it looks, with white chocolate pieces generously sprinkled for a super flavour hit.

Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

For those that like a touch of chocolate with a get-up-and-go breakfast Fuel have used tender jumbo rolled oats and mixed it with real chocolate flakes to make an awesome porridge. This recipe makes for a really creamy porridge which contributes to a whopping 13.6g protein per pot.

Peanuts (66%), Vegetable Fibre (Oligofructose), Soya Protein Crunchies (8%) (Soya, Tapioca Starch, Salt), Rice Syrup, Coconut (3%), Apple Juice Concentrate, Raspberries (2%), Sunflower Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain traces of other nuts and milk

These TREK Coconut and Raspberry Bars make a delicious post workout snack or mid-morning bite. Each bar brings together peanuts and crunchy soya pieces alongside a combination of coconut and raspberries that will keep your sweet tooth happy! These bars are source of protein, high in fibre and are also suitable for vegans.

Peanuts (63%), Vegetable Fibre (Oligofructose), Pumpkin Seeds (8%), Soya Protein Crunchies (8%) (Soya, Tapioca Starch, Salt), Rice Syrup, Apple Juice Concentrate, Blueberries (2%), Sunflower Oil, Emulsifier: Sunflower Lecithin, Natural Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain traces of other nuts and milk

These TREK Blueberry and Pumpkin Seed Bars are a convenient and delicious way to keep your nutrient levels topped up. Each bar combines peanuts and soya with a blueberry and pumpkin seed combination that's enough to satisfy your sweet tooth. These bars are a source of protein and high in fibre while also being vegan friendly!

Peanuts (63%), Vegetable fibre (oligofrustose), Pumpkin seeds (8%), Soya protein crunchies (8%) (soya, tapioca starch, salt), Rice syrup, Apple juice concentrate, Blueberries (2%), Sunflower oil, Emulsifier: sunflower lecithin, Natural flavouring

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain traces of other nuts and milk

These Dark Chocolate and Sea Salt Protein Nut Bars from TREK are perfect as a post workout snack or mid-morning treat. Made with a tasty combination of peanuts, almonds, soya, dark chocolate and sea salt, it's a decadent treat that is sure to satisfy your sweet tooth. These bars are high in protein and contain 213 calories each - they're a substantial snack that will keep you energised!

Protein blend (textured soy protein, soy protein, milk protein); white chocolate coating (20%) (sugar; cocoa butter; whole milk powder; emulsifier: soy lecithin; flavour); fructo-oligosaccharides (chicory root extract); sweeteners: maltitol, sucralose; fructose syrup; soy nuts; glucose syrup; vegetable oil; humectant: glycerin; flavours; emulsifiers: soy lecithin, mono- and diglycerides; acidity correcting agents: malic acid, citric acid; color: turmeric.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Crammed with 15g of protein derived from a premium blend of soy and milk protein along with just 17g of carbs and a high 4.4g of fibre. This delish bar is smothered in lush white chocolate, has a lovely lemon tang and has a super satisfying crunch thanks to the addition of rather cheeky rice crisps.

Protein blend (textured soy protein; milk protein; soy protein; hydrolysed gelatin); polydextrose; oligofructose (chicory extract); vegetable oils(palm kernel, palm and shea oils, sunflower oil); emulsifiers: glycerin, soylecithin, mono and diglycerides;cocoa powder(2,7%); coconut flakes (2,3%);cocoa butter;coconut cream (0,6%);flavours; salt; sweeteners: sucralose, potassium acesulfam.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Each 45g bar contains only 14.6g of carbs, which could be up to 3 times less than the protein bars you may be using.

Milk protein Milk chocolate with sweetener(sweetener [maltito], cocoa butter, whole milk powder, cocoa mass, cocoa powder, emulsifiersoy lecithin], flavour), isomaltooligosaccaride, hydrolysed collagen, humectant (glycerol), water, sweetener (maltitol syrup), dietry fibre (polydextrose), rapeseed oil, cocoa butter, protein crisp (whey protein [milk], rice flour, emulsifier [soy lecithin]), salt flavour, cocoa powder, emulsifiersoy lecithin], sucralose].

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Treat yourself to this great tasting liquid centre peanut & milk chocolate high protein bar. Delicious fusions of flavour coat every ounce of our high protein, low sugar bars. Perfect for those who refuse to compromise on taste! With a smooth liquid centre you’ll be surprised to learn they’ve got 21g of protein per bar, along with being low in sugar & carbs you’ll be able to snack guilt free on our tasty bars.

Peanuts (23%), Brown Rice Malt, Whey Protein Crisps (Whey Protein Isolate (Milk, Rice Flour, Soya Lecithin) (10%), Whey Protein Isolate (Milk), Chicory Fibre, Pea Protein, Natural Maple Syrup (7%),Cacao Butter, Rice Protein, Concentrated Grape Juice, Rice Starch, Carob, Sea Salt, Green Tea Extract, Soya Lecithin

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain egg, milk products, nuts, peanuts and sesame seeds.

A premium range of protein bars containing a unique blend of pea and rice protein to provide you with all of the essential amino acids your bod needs to perform at - and look - its best! Yes folks, these bars give you the most perfect protein boost you could possibly wish for having been made with 100% all natural ingredients, NO refined sugar and top grade plant based proteins.

Protein Blend (Milk Protein, Soya Protein Isolate), Milk Chocolate Flavour Coating (15%) (Sweeteners (Isomalt, Sucralose), Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Flavouring), Caramel (14%) (Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Thickener (Modified Waxy Maize Starch), Colour (Plain Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soya Lecithin), Salt, Flavouring, Thickener (Xanthan Gum)), Collagen Peptides, Humectant (Maltitol), Humectant (Glycerol), Sunflower Oil, Protein Crisp (Soya Protein Isolate, Tapioca Starch, Raising Agent (Calcium Carbonate), Salt), Bulking Agent (Polydextrose), Cocoa Protein Crisp (Soya Protein Isolate, Fat Reduced Cocoa Powder, Tapioca Starch), Flavouring, Salt, Antioxidant (Natural Mixed Tocopherols), Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

The Oatein Low Sugar Protein Bars are the ideal way to power your muscle growth while enjoying a sweet treat. Each bar is filled with 20g of protein, sourced from milk whey and Soya for a soft, creamy texture, then packed with toppings and coated with a generous layer of smooth flavoured caramel and a thick layer of chocolate.

Oats (33%), Dried Banana (24%)( Banana, Rice Flour), Golden Syrup, Sugar, Salted Butter (Milk, Salt), Honey, Apricots (5%) (Apricots, Rice Flour).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This nut free banana flapjack is made from 100% natural, sun-dried bananas and Apricots – not flavouring – and that’s what gets you buzzing!

Milk protein, humectant (glycerol), collagen peptides, sweetener (maltitol), isomalto-oligosaccharide, cocoa butter, water, Milk powder, palm fat, sprinkles (sweetener (maltitol), potato start, rice flour, palm fat), cocoa mass, cocoa powder, flavouring, emulsifier (SOY lecithin), acidity regulator (sodium hydroxide, potassium carbonate), sweetener (sucralose, acesulfame K)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Barebells' Dark Chocolate & Mint Bar delivers an rich, dark chocolate nougat centre, minty white fondant layer, and all coated in Barebells' dreamy, creamy milk chocolate! You can expect a smooth, creamy milk chocolate outer layer with the decadent, rich dark chocolate saved for the fudgy, brownie-like centre, complete with minty fondant (After Eight-style!) layer...and all for just 192 calories making it Barebells' lowest kcal bar yet!

Rolled Oats, Fructose, Rice Crisps (Rice Flour, Rice Bran), Roasted Almonds (Almonds[6%], Sunflower Oil), Rice Syrup Solids, Humectant: Glycerin, Brown Rice Syrup, SoyNuggets (Soy Protein Isolate, Rice Flour, Malted Barley Syrup, Salt), Rice Bran Oil, Thickener: Acacia Gum, Pumpkin Seeds, Manuka Honey, Coconut Oil, Chia Seeds, Emulsifier: Soy Lecithin, Vitamin & Mineral Prep. (Dicalcium Phosphate, Maltodextrin, Magnesium Oxide, Ascorbic Acid, DL Alpha Tocopherol Acetate, Nicotinamide, Zinc Sulphate, Calcium Pantothenate, Retinyl Acetate, Ferrous Sulphate, Cyanocobalamin, Cholecalciferol, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Potassium Iodide), Natural Vanilla Flavouring (0.3%).
ALLERGY ADVICE: For allergens, see ingredients in 'Bold'
Also, may contain egg, milk products, nuts, peanuts and sesame seeds.

How amazing would it be if you could get most of your daily nutrients in just one bar? Well newsflash! Now you can with the Nutricious Bar! The Nutricious Bar is the world's first snack bar to provide 15% of your daily nutrition requirements in just one bar!

Dates 52%, Pecans 28%, Almonds 20%

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain traces of soya, peanuts, other nuts and the odd shell or pit piece.

Who said getting 1 of your 5 a day had to be boring? Each tasty pecan bar contains 12g carbs and 1.1g sat fat which help keep your fuelled throughout the day. Only 100% natural ingredients go into each bar with no added sugars, chemicals or artificial flavours.

Milk protein, milk chocolate (sweetener (maltitol), cocoa butter, milk powder, cocoa mass, emulsifier (soy lecithin), flavouring), humectant (glycerine), isomalto-oligosaccharide, collagen hydrolysate, water, peanuts, white chocolate (sweetener (maltitol), cocoa butter, milk powder, emulsifier (soy lecithin), flavouring), soy nuggets (soy protein isolate, cocoa, tapioca starch), palm fat, peanut paste, cocoa powder, flavouring, salt, sweetener (sucralose, acesulfame potassium).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Salty peanuts and sweet chocolate - literally like a match made in heaven. This tasty little treat contains 20 grams of protein and no added sugar. Talk about happy snacking.

Milk protein, milk chocolate (18.5%), (sweetener (maltitol), cocoa butter, whole milk powder, cocoa mass, emulsifier (soy lecithin), flavouring), humectant (glycerine), isomalto-oligosaccharide, collagen hydrolysate, water, cashew nuts (5.5%), white chocolate (4.5%), (sweetener (maltitol), cocoa butter, milk powder, emulsifier (soy lecithin), natural flavouring, palm fat, peanut paste, fat reduced cocoa powder, flavouring), sweeteners (sucralose, acesulfame k).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Tired of eating bars that taste like cardboard? This bar is far too gooey and chocolaty to compare to anything but the most decadent of desserts; and yet it has 20 grams of protein and no added sugar. Staying fit has never been this delicious.

Milk protein, milk chocolate (16%), (sweeteners; Maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier; soy lecithins, flavorings) glycerin, isomalto-oligosaccharides, collagen peptides, water, cashew (5.5%), coconut flakes, peanut butter, palm fat, reduced fat cocoa powders, flavourings, sweeteners sucralose, acesulfame K

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

A tropical dream come true. Barebells Coconut-Choco Protein Bar is exploding with coconut flavour, wrapped in creamy milk chocolate and smothered in real coconut flakes. High in protein and without added sugar. Go ahead and pinch yourself.

Milk protein, milk chocolate (18.5%), (sweeteners: Maltitol, cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithins, flavorings) glycerin, isomalto-oligosaccharides, collagen peptides, water, cashew (5.5%), white chocolate (4.5%) (with milk), peanut butter, palm fat, reduced fat cocoa powders, flavourings, sweeteners sucralose, acesulfame K

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled.

Inspired by the most loved cookie in American history, this bar is sure to satisfy any crazy, creamy craving. On top of that it has 20 grams of protein and no added sugar.

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Raisins (13%), Partially Inverted Sugar Syrup (Partially Inverted Sugar Syrup, Colour: E150c), Barley Malt Flour (5%), Barley Malt Extract (4%), Modified Maize Starch, Dried Whey (from Cows Milk), Vegetable Fat (Rapeseed, Palm), Salt, Preservative: Calcium Propionate, Yeast

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Nuts, Soya, Milk and Soya

From the people who bought you the original malt loaf, welcome the deliciously squidgy energy Malt Loaf Bar. A deliciously squidgy loaf bar with juicy raisins to help keep you fuelled up and ready for action. Take them with you wherever you go; they'll be ready for anything!

Dates, cashews, organic tapioca fibre, goji berries (7%), desiccated coconut (7%), grape juice concentrate, rice starch, rice protein, pea protein, raw cacao powder, chia (salvia hispanica) seeds, natural flavouring (0.2%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain egg, milk products, nuts, peanuts and sesame seeds.

Gluten free, all natural, vegan AND with NO added sugars, these gorgeous little balls are a truly wonderful little snack indeed! These fab paleo friendly balls are crammed with the natural goodness of goji berries – rich in antioxidants, vitamins & coconut – perfect for a quick energy boost.

'Peanuts (36%), dates, whey protein isolate (milk) (13%), organic tapioca fibre, grape juice concentrate, rice starch, pinch of Himalayan pink salt

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain egg, milk products, nuts, peanuts and sesame seeds.

These peanut butter protein balls are a positive taste proclamation having been made from just 7 natural ingredients including peanuts, peanut butter and sweet dates. PLUS, they’re soy free, all natural, vegetarian friendly AND delicious!

Dates, Cashews, Whey Protein Isolate (Milk) (17%), Organic Tapioca Fibre, Desiccated Coconut (4%), Macadamia Nuts (4%), Grape Juice Concentrate, Rice Starch.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain egg, milk products, nuts, peanuts and sesame seeds.

These fab little Paleo friendly protein balls are just what you need to keep your cravings under control, and considering they’re soy free, suitable for vegetarians, AND with ZERO added sugar – you’ll struggle to find a cleaner, healthier and more delicious snack!

Dates 58%, Cashews 15%, Raisins 15%,Almonds 10%, Blueberries 2%

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain traces of soya, peanuts, other nuts and the odd shell or pit piece.

The new Nakd Blueberry Muffin snack bar is bursting with scrumptious flavours. Just fruit and nuts smooshed together, this blueberry beauty is made from 100% natural ingredients, vegan-friendly, gluten free and a 100% natural super tasty snack. All of that and it counts as one of your five a day!

Dates 48%, Cashews 29%, Raisins 17%, Cocoa 6%

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain traces of soya, peanuts, other nuts and the odd shell or pit piece.

Loco for Cocoa? Nakd Cocoa Delight snack bars are a scrummy combination of rich cocoa, fruit and nuts – no added sugars or syrups, just chocolatey satisfaction. This whole-food wonder is made from 100% natural ingredients smooshed together with no added sugar or sticky syrups, gluten free, dairy free and vegan friendly.

Plant protein blend (pea protein, brown rice protein, hemp protein), cashews, dates, coconut nectar, cacao (5%), cacao nibs (4%), coconut oil, water, orange oil (0.3%), sea salt.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, tree nuts and other nuts are handled.

It's time to wrap your chops around the first clean, vegan, HIGH protein bar to grace Muscle Food! Introducing the Body Me Cacao Orange Bar, an avant-garde bar brimming with choccyness and delicious orange zing.

Plant protein blend (pea protein, brown rice protein, hemp protein), cashews, dates, coconut nectar, chia seeds (5%), cacao, coconut oil, vanilla extract (2%), water, sea salt.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, tree nuts and other nuts are handled.

Join the protein bar revolution folks with this stunning Chai Vanilla Protein bar by Body Me. Ethically sourced and produced right here in the UK, this stunning bar is made from nothing but 100% organic, vegan friendly ingredients including raw fruit, nuts, superfoods and oils. Even the careful blend of plant proteins - pea, hemp and rice is organic giving you a down to earth, natural +16g protein hit in every bar.

Plant protein blend (pea protein, brown rice protein, hemp protein), cashews, dates, coconut nectar, cacao (5%), cacao nibs (4%), coconut oil, water, peppermint oil (0.12%), sea salt.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, tree nuts and other nuts are handled.

Deliciously chocolatey and bursting with minty freshness, it is hard to believe that THIS incredible bar is 100% vegan and packing +16g protein! Made in the UK using ethically sourced, organic raw fruit, superfoods, nuts and oils, this innovatory bar is the first of its kind to grace Muscle Food.

Potato 49% (Potato Granules, Potato Flakes, Potato Starch), Soya Protein 25%, Thai Sweet Chilli Seasoning (Sugar, Spice, Chilli, Coriander, Ginger, Aniseed), Onion Powder, Acidity Regulator (Citric Acid), Molasses Powder (Molasses, Maltodextrin), Herb (Lemongrass), Spice Extract (Paprika, Capsicum, Chilli), Sunflower Oil, Tapioca Starch, Antioxidant (Rosemary Extract)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Eating healthily means no snacking - right? WRONG! Because with these Sweet Chilli Mountain Chips from Muscle Moose you can snack yourself happy WITHOUT the guilt!

Potato 49% (Potato Granules, Potato Flakes, Potato Starch), Soya Protein 25%, Barbecue Seasoning (Sugar, Dextrose, Salt, Flavouring, Tomato Powder, Spice (Paprika, Allspice, Cinnamon), Yeast Extract, Onion Powder, Spirit Vinegar Powder, Molasses Powder (Molasses, Maltodextrin), Garlic Powder, Acidity Regulator (Citric Acid), Spice Extract (Paprika, Pimento), Sunflower Oil, Tapioca Starch, Antioxidant (Rosemary Extract)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Eating healthily means no snacking - right? WRONG! Because with these BBQ Mountain Chips from Muscle Moose you can snack yourself happy WITHOUT the guilt! Developed to complement your clean and lean diet, these tasty tortilla chips are your new snacking staple!

Cheese (Pasteurised Cows’ Milk, Anti Caking Agent: Potato Starch), Savoury Mix (Salted Edamame Beans (Edamame beans (Soy), Palm Oil, Salt), BBQ Flavoured Rice Cracker (Rice, Palm Oil, Sugar, BBQ Seasoning (Sugar, Salt, Yeast Extract, Maltodextrin, Vinegar Powder, Tomato Powder, Onion Powder, Malt Extract (Barley), Garlic Powder, Dextrose, Anti Caking Agent: Calcium Phosphate, Silicon Dioxide; Acidity Regulator: Malic Acid, Smoked Flavouring, Pepper Powder), Tapioca Starch, Soy Sauce (Water, Soy, Wheat, Salt), Roasted Spicy Corn (Corn, Vegetable Oils (Sunflower, Paprika), Salt, Chilli Seasoning (Maltodextrin, Herbs and Spices, Dried Tomato, Salt).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Up your snacking game with these fab.u.LOUS packs of protein packed tastiness. Each pack contains a scrumptious mix of beans, BBQ rice puffs and cheese to help keep you full and satisfied throughout the day. PLUS, you'll receive a wonderful hit of protein with each pack delivering +10g of your favourite muscle building macro whilst also being LOW in sugar. Perfect post workout, or as a sneaky nibble at your desk to help see you through the 3pm slump.

Cranberries (15%) (apple juice concentrate, sunflower oil), hazelnuts (15%), raisins (15%) (cotton seed oil), pumpkin seeds (12.5%), sunflower seeds (12.5%), almonds (12%), cashew nuts (10%), sour cherries (8%) (apple juice concentrate, sunflower oil)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain egg, milk products, nuts, peanuts and sesame seeds.

Perfect for your gym bag as a post-workout snack, and packed full of delicious dried cranberries & raisins with oven roasted hazelnuts, pumpkin seeds, sunflower seeds, almonds, cashews and dried cherries

Cheese (Pasteurised Cows’ Milk, Anti Caking Agent: Potato Starch), Savoury Mix (Black Soy Beans (Black Soy Beans, Salt), Sweet Chilli Flavoured Rice Cracker (Rice, Rice Oil, Soy Sauce (Water, Soy, Wheat, Salt), Sugar, Thai Sweet Chilli Seasoning (Sugar, Chilli Powder, Onion Powder, Yeast Extract, Rice Flour, Garlic Powder, Sunflower Oil, Anti Caking Agent: Silicon Dioxide; Flavouring: Paprika Extract, Sunflower Oil, Antioxidant: Rosemary Extract, Spice Extract (Capsicum Extract, Emulsifier: Mono and Diglycerides of Fatty Acid, Sunflower Oil), Salt, Yeast Extract, Colour: Paprika Extract), Chilli Lime Coated Green Peas (Green Peas, Sugar, Wheat Flour, Rice Flour, Modified Starch, Corn Starch, Lime Chilli Powder (Chilli, Lime Powder, Dextrose, Maltodextrin, Acidity Regulator: Citric Acid, Paprika Powder, Pepper, Garlic Powder), Salt, Soy Sauce (Soybean, Wheat, Salt, Water), Palm Oil).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Up your snacking game with these fab.u.LOUS packs of protein packed tastiness. Each pack contains a scrumptious mix of Beans, Sweet Chilli Rice Crackers & cheese. PLUS, you'll receive a wonderful hit of protein with each pack delivering +10g of your favourite muscle building macro, whilst also being LOW in Sugar. You won't even find any added colouring's or artificial flavours. An usher in a new era of snacking delight - YUM!

Goji berries (25%), hazelnuts (25%), pistachio nuts (25%), raisins (25%) (cotton seed oil)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain egg, milk products, nuts, peanuts and sesame seeds.

Perfect for your gym bag as a post-workout snack, and packed full of delicious oven roasted hazelnuts & pistachio nuts, goji berries and raisins.

Oats (41%), Wowbutter Toasted Soy Spread (22%)(Toasted Soya, Soya Oil, Sugar, Emulsifier (Monoglyceride) (From Palm Oil), Sea Salt), Salted Butter (Milk, Salt), Honey, Golden Syrup

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Exclusive to Do The Unthinkable™, delicious NUT FREE Wowbutter has all the taste of peanut butter without the nuts. WOW!!

Oats (30%), Honey ,Golden Syrup, Apricots (10%) (Apricots, Rice Flour), Dried Dates (9%) (Dried Dates, Sugar, Rice Flour), Sunflower Seeds (9%), Salted Butter (Milk, Salt), Dried Cranberries(6%) (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds (2%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Deliciously wholesome and full of Natural Goodness, these Original Date and Seed flapjacks are 100% Natural, NUT FREE and completely free of any artificial colourings, flavourings, preservatives or additives and are suitable for Vegetarians.

Cooked Chicken (32%), Cooked Brown Rice (32%), Satay Sauce (19%) [Coconut Milk, Peanut Paste, Water, Soya Sauce (Water, Salt, Soy beans, Wheat Flour), Curry Powder (Turmeric, Coriander, Onion, Mustard Powder, Cumin, Fenugreek, Ginger, Garlic, Chilli, Fennel, Salt, Black Pepper)], Green Beans (9%), Red Peppers (6%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

You asked for one, so we created one! A gorgeous chicken and rice pot made with brown rice! Now you can enjoy the taste of delicious South Asian cuisine anytime of week with lower GI brown rice.

Cooked Rice (25%), Soya Pieces (28%) [Water, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Soy Protein Concentrate, Natural Flavouring, Shio Koji: Rice, Water, Salt, Ethyl Alcohol, Bamboo Fibre Cellulose], Tikka Sauce (31%) [Onion, Reduced Fat Coconut Milk (Coconut Extract, Water), Passata (Tomatoes), Tomato Puree, Garlic, Ginger, Lemon Juice, Rapeseed Oil, Coconut Palm Sugar, Green Chilli, Ground Cumin, Herbs & Spices, Salt], Red Peppers, Onion

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Enjoy a delicious curry without the guilt thanks to this Vegan Tikka Curry Pot - bursting with nutrients and flavour.

Soy Pieces (29%) [Water, Isolated Soy Protein, Wheat Gluten, Wheat Starch, Soy Protein Concentrate, Natural Flavouring, Shio Koji: Rice, Water, Salt, Ethyl Alcohol, Bamboo Fibre Cellulose], Cooked Rice (25%), Jeera Sauce (32%) [Onion, Water, Rapeseed Oil, Green Chilli, Garlic Puree, Ground Cumin (0.5%), Lemon Juice, Cumin Seeds (0.2%), Ginger Puree, Coriander Leaves, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel Cloves) Salt, Ground Coriander], Roasted Potato, Peppers.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Enjoy a delicious curry without the guilt thanks to this Vegan Tikka Curry Pot - bursting with nutrients and flavour.

Cooked Rice (31%), Cajun Sauce (25%)[Water, Passata (Tomatoes), Onion, Mushrooms, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Cayenne Pepper, Thyme, Oregano), Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Garlic Powder, Clove Powder), Tabasco (Distilled Vinegar, Red Pepper, Salt)], Cooked Minced Beef (25%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Mixed Peppers, Spring Onion, Carrots.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

The future of convenient meals is here with our Cajun Rice Pot and you need to try them - simple, quick and delicious!

Sauce (68%) [Mushrooms (23%), Water, Chopped Tomatoes, Passata (Tomatoes, Acidity Regulator: Citric Acid), Onion, Carrots, Tomato Puree, Garlic, Vegetable Stock (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Cornflour), Rapeseed Oil, Cornflour, Paprika, Salt, Oregano, Black Pepper, Bay Leaf], Cooked Pasta (24%) (Water, Durum Wheat Semolina), Baby Spinach (7%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

This Vegan Ragu with Tagliatelle Meal Pot is the perfect go-to nutritional meal that's ready in minutes. It brings together mushrooms and spinach in a rich tomato ragu sauce and the unique ribbon texture of tagliatelle pasta in one delicious pot - suitable for vegans of course.

Beef Ragu (63%) [Passata (Tomatoes, Acidity Regulator: Citric Acid), Minced Beef (23%)(Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt), Cherry Tomatoes (14%), Tomato Puree, Mushrooms, Onion, Carrots, Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Basil], Tagliatelle (37%) (Water, Non Egg Pasta (Durum Wheat Semolina)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Rich, flavourful and deliciously meaty, this Beef Ragu Tagliatelle Meal Pot is ready in minutes - perfect if you need a quick, yet nutritious meal. Combining minced beef with a beautiful tomato sauce, cherry tomatoes, chopped mushrooms and the unique ribbon texture of tagliatelle pasta that soaks up the sauce, this will surely make your taste buds go wild!

Blue Greens (Cabbage, Stilton Cheese (Milk), Spring Onion, Garlic, Black Pepper), Sunshine Corn (Baby Sweetcorn, Tomatoes, Broccoli, Peppers, Sundried Tomato Puree, Lemon Juice, Parsley, Basil, Maple Syrup, Garlic), Cooked Chicken, Buffalo Sauce (Quark Fat Free Soft Cheese (Milk), Buffalo Wing Sauce [Distilled Vinegar, Aged Cayenne Peppers (27%), Salt, Water, Canola Oil, Paprika, Stabiliser: Xanthan Gum, Natural Flavouring, Garlic Powder

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

This Buffalo Chicken with Blues and Greens is a delicious meal, developed and hand prepared by our expert in-house chef. Part of our Live Clean collection, this beautiful Buffalo Chicken combines with Stilton cheese, green vegetables and tomatoes for a rich, creamy taste and is the latest dish to join our Slim Meals range.

Sauce (68%) [Mushrooms (16%), Water, Chopped Tomatoes, Passata (Tomatoes, Acidity Regulator: Citric Acid), Onion, Carrots, Tomato Purée, Garlic, Vegetable Stock (Concentrated Juice of Vegetables (Carrot, Celery, Leek, Onion), Water, Yeast Extract, Salt, Cornflour), Olive Oil, Cornflour, Paprika, Oregano, Black Pepper, Bay Leaf], Cooked Pasta (Durum Wheat Semolina, Water), Baby Spinach (8%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

This Vegan Ragu with Tagliatelle Meal Pot is the perfect go-to nutritional meal that's ready in minutes. It brings together mushrooms and spinach in a rich tomato ragu sauce and the unique ribbon texture of tagliatelle pasta in one delicious pot - suitable for vegans of course.

Nduja Pork Sauce (62%) [Tomatoes (Tomatoes, Tomato Juice), Nduja Pork Crumb (Pork, Pork Fat, Red Pepper Flakes, Chilli Powder, Paprika, Chilli Flakes, Salt, Cayenne Pepper), Passata (Tomatoes), Onions, Salt] Cooked Pasta (36%) (Water, Durum Wheat Semolina), Parmesan Cheese (Milk, Salt, Preservative: Egg White Lysozyme), Parsley (1%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

This Nduja Pork Pasta Kit makes cooking a delicious meal simple and quick. Combine spicy Nduja pork, delicious sauce, penne pasta and a parsley crumb to whip up a tasty, nutritious meal for one in minutes. From pack to pan, this clean and tasty kit is perfect as an easy midweek meal or a hearty post workout feast.

Cooked Pasta (39%) (Water, Durum Wheat Semolina), Brown Mushrooms (25%), White Mushrooms (22%), Pesto (12%) (Basil (26%), Regato Cheese (98%) (COW'S MILK, Salt, Microbial Rennet, Starter Culture, Potato Starch 2%), Water, Lemon Juice, Rapeseed Oil, Garlic, Salt, Cornflour.) Walnuts, Chilli Flakes.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

This Mushroom Pesto Pasta Kit takes the hassle and fuss out of healthy cooking. Perfectly portioned for one, each kit contains fusilli pasta, mixed mushrooms, a delicious basil pesto and walnut chilli crumb. So you can whip up a mouth-watering feast in a matter of minutes, with no waste after you've finished.

Cooked Chicken (33%), Cooked Whole-Wheat Noodles (23%) (Whole-Wheat Flour, Water, Salt, Raising Agents: Baking Powder), Beansprouts, Onion, Cabbage, Carrots, Chow Mein Sauce [Soy Sauce (42%) (Water, Salt, Soybeans, Wheat Flour), Rice Wine (Rice, Wheat, Salt), Toasted Sesame Oil, Garlic Puree, Coconut Sugar, Pepper, Ginger Puree], Mushrooms

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

The future of lunch is here. And it comes in a pot... our cracking Chicken Chow Mein Noodle Pot – a fuss free meal for one in a pot that won’t ruin your clean and lean diet!

Cooked Chicken (28%), Cooked Rice (28%), Balti Sauce (26%) Passata (Tomatoes, Acidity Regulator: Citric Acid), Ginger, Garlic, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel Cloves), Salt, Lemon Juice, Coriander Leaves], Red Peppers, Red Onion.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

This stunning pot of deliciousness contains oodles of chicken, cooked rice and a bangin’ Balti sauce certain to set your taste buds alight.

Cooked Chicken (33%), Cooked Rice (32%), Satay Sauce (19%) [Coconut Milk, Peanut Paste, Water, Soya Sauce (Water, Salt, Soy beans, Wheat Flour), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace)], Green Beans (9%), Red Peppers (6%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Tangy, sweet and spicy at the same time. Introducing the sumptuously creamy taste of satay chicken – macro-friendly and convenient to cook in JUST 6 minutes.

Cooked Chicken (33%), Cooked Rice (32%), Black Bean Chilli Sauce (19%) (Water, Black Beans (2.5%), Garlic, Honey, Soy Sauce [Water, Salt, Soybeans (12%), Wheat Flour], Onion, Corn Flour, Cider Vinegar, Ginger, Red Chilli (0.5%)), Cauliflower (6%), Carrots (5%), Broccoli (5%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Delicious black bean chicken combines with rice in this convenient Black Bean & Chicken Rice Pot.

Cooked Chicken (33%), Cooked Rice (32%), BBQ Sauce (19%) Passata (Tomatoes, Acidity Regulator: Citric Acid), Agave, Paleo Worcester Sauce (Tamarind, Water, Balsamic Vinegar, Maple Syrup, Cider Vinegar, Vinegar, Anchovies (Fish), Onion Powder, Garlic Powder, Ground Cloves, Tabasco), Cider Vinegar, Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Paprika, Smoked Paprika, Onion Powder, Garlic Powder, Salt, Mustard Powder, Ground Ginger], Cauliflower (6%), Carrots (5%), Broccoli (5%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Good news folks, you can now enjoy the smoky succulence of BBQ season without having to wait for the charcoals!

Cooked Chicken (33%), Cooked Rice (32%), Thai Green Sauce (19%) [Coconut Milk, Water, Onion, Ginger, Lime Juice, Garlic, Green Thai Paste (2%) (Green Chilli (31%), Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Coriander Leaves, Basil, Agave, Lemon Grass, Salt, Ground Coriander, Guar Gum, Ground Cumin], Green Beans (9%), Red Peppers (6%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

You see we took the classic Thai Green Curry and gave it a spruce up to make it healthier and more in tune with your gym needs... And not only that, IT TASTES AMAZING!

Cooked Rice (36%), Cooked Chicken (33%), Sweet Chilli Sauce (21%) (Water, Agave, Red Chilli (13%), Cider Vinegar, Garlic, Guar Gum, Salt), Cauliflower (5%), Broccoli (5%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites. May contain the occasional stones/pits from fruit.

Don’t think you would find a pot of gold at the end of the rainbow? Think again… Introducing the Sweet Chilli Chicken Pot O Gold – packing a protein punch with irresistible taste.

Cooked Chicken (33%), Cooked Rice (32%), Tikka Sauce (19%) [Passata (Tomatoes), Coconut Milk (Coconut Extract, Water), Cream (Milk), Tomato Purée, Agave, Red Chilli, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Coriander Leaves, Ginger, Garlic, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel, Cloves), Paprika, Ground Cumin, Ground Coriander], Cauliflower (6%), Broccoli (6%), Carrots (4%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Each pot even makes up 1 of your 5 a day thanks to the tasty addition of broccoli, cauliflower and carrot, nom nom. Better still, it's easier (and quicker) to get this Tikka than ringing up your local takeaway - just take a pot out of your freezer, whack it in the microwave for 6 minutes and you're done. #BOOM

Cooked Rice (43%), Cooked Chicken (39%), Cauliflower (7%), Broccoli (7%), Carrots (4%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

High in protein, brimming with low GI carbs and deliciously low in sat fats, this Chicken & Rice pot is the perfect post workout meal on the go.

Lasagne (66%) [Minced Beef (28%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Passata (Tomatoes, Salt, Acidity Regulator: Citric Acid), Fat Free Soft Cheese (Cottage Cheese (Milk), Salt), Whole Wheat Lasagne (12%) (Whole Wheat, Durum Wheat, Semolina), Egg White, Mozzarella (Mozzarella Cheese (Milk), Anti-Caking Agent: Potato Starch), Onion, Seasoning Mix, Garlic Powder, Salt, Cracked Black Pepper], Sweet Parmentier Potatoes (19%) [Sweet Potato (99%), Rapeseed Oil, Fennel Seeds (0.7%), Salt, Cracked Black Pepper], Roasted Vegetables (16%) [Red Peppers, Courgette, Onion, Asparagus, Red Wine Vinegar (Antioxidant: Sulphur Dioxide, Parsley], Dijon Mustard[Water, Mustard Seed, Spirit Vinegar, Salt]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Each element of the dish is provided in a separate tray with different cooking times. After-all if you were cooking chicken and veg you wouldn't cook them for the same time would you? Cooked to perfection.

Pan Asian Chicken (46%) [Cooked Chicken Breast (97%), Curry Powder (Turmeric, Coriander, Onion, Mustard, Cumin, Fenugreek, Ginger, Garlic, Chilli, Fennel, Salt, Black Pepper), Peanuts, Coriander Leaves], Pad Thai Noodles (32%) [Whole-Wheat Noodles (60%) (Whole-Wheat Flour, Water, Salt, Raising Agents: Baking Powder), Peanut Butter (17%), Soya Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Agave Syrup, Concentrated Lime Juice, Dried Chili Flakes], Roasted Thai Vegetables (22%) [Mushrooms, Onion, Peppers, Edamame (Soya), Beansprouts]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Oriental Spiced Chicken and Whole-Wheat Noodles in a Spicy Peanut Sauce with Crunchy Asian Vegetables hand-made for you by our Michelin star trained chef.

Persian Style Chicken (52%) [Cooked Chicken Breast (77%), Concentrated Lime Juice (1%), Red Onion, Cornflour, Parsley, Paprika, Ground Coriander, Ground Cumin, Cracked Black Pepper, Salt, Garlic Powder, Mint, Coriander Leaves], Persian Style Couscous (27%) [Cooked Quinoa (39%), Cauliflower (39%), Tomatoes, Pumpkin Seeds, Pistachio (Tree Nuts), Dill], Minted Peas (21%) [Sugar-snap Peas (62%), Peas (37%), Mint (0.6%), Concentrated Lemon Juice, Ground Cumin]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Each element of the dish is provided in a separate tray with different cooking times. After-all if you were cooking chicken and veg you wouldn't cook them for the same time would you? Cooked to perfection.

Pulled Pork (34%) [Pork (92%), Spring Onion, Coriander Leaves], Chipotle Beans (41%) [Haricot Beans, Kidney Beans, Black-eyed Beans, Tomato Puree, Chipotle Paste [Tomato Puree, Water, Dried Chipotle Chillies, Cider Vinegar, Garlic Puree, Light Agave Syrup, Salt.], Rainbow Vegetables (26%) [Carrots (20%), Green Beans (20%), Red Peppers (20%), Baby Sweetcorn (20%), Cabbage (17%), Butter (Milk) (4%), Coriander Leaves, Lime Juice].

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mouth-watering Pulled Pork with the perfectly spiced smokiness of Chipotle Beans and Peppers, alongside a buttered medley of Rainbow Vegetables, hand-made for you by our Michelin star trained chef.

Lemon Chilli Chicken (52%) [Chicken (66%), Red Peppers, Lemon Juice (8%), Lemon Slice (2%), Red Chilli (2%), Garlic, Lemon Peel (0.7%), Salt, Guar Gum, Cracked Black Pepper], Pamentier Potatoes (48%) [Potatoes (Potatoes, Sunflower Oil, Dextrose) (72%), Green Beans (25%), Garlic, Rosemary (0.9%), Salt, Cracked Black Pepper].

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mouth-watering Roasted chicken in a lemon and chilli sauce with parmentier potatoes, rosemary and green beans handmade for you by our Michelin Star Trained Chef!

Beef Ragu (62%) (Passata [Tomatoes, Salt, Acidity Regulator (Citric Acid)], Minced Beef (24%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Cherry Tomatoes (15%), Tomato Puree, Mushrooms, Onion, Carrots, Worcestershire Sauce [Malt Vinegar (from Barley), Spirit Vinegar, Molasses, Salt, Anchovies (Fish), Tamarind Extract, Onions, Garlic, Spice, Flavourings], Basil), Spaghetti (38%) (Whole Wheat Durum Semolina).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Each element of the dish is provided in a separate tray with different cooking times. After all, if you were cooking pulled pork and veg, you wouldn't cook them for the same time would you? Cooked to perfection

Chicken (47%), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, (Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.), Chinese 5 Spice (Star Anise, Cinnamon, Fennel, Black Pepper, Clove), Chinese Curry Sauce (Coconut Milk (19%), Soy Sauce [Water, Salt, Soybeans (12%), (Wheat Flour], Garlic, Ginger, Gums), Peas (20%), Onion (7%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

How would you like to treat yourself to a Chinese style curry with NO guilt? Now you can with our fab Chinese Style Chicken Curry - whoop! Perfectly portioned for one, this stunning curry has been developed especially for you by our Michelin Star Trained Chef.

Tikka Sauce (45%) [Tomato Paste, Passata [Tomatoes (99%), Salt, Acidity Regulator (Citric Acid)], Coconut Milk, Cream (Milk), Agave, Curry Powder [Coriander, Turmeric (24%), Cumin Powder (7%), Salt, Rice Flour, Fenugreek (7%), Mustard Powder (7%), White Pepper, Chilli Powder, Ginger, Red Chilli, Fennel, Paprika, Mace.], Coriander Leaves, Ginger, Garlic, Garam Masala, Paprika, Ground Cumin, Ground Coriander.], Chicken (39%), Red Peppers (10%), Onion

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

An authentic tasting Chicken Tikka Curry with no mess or fuss? You'd better believe it! Inside each tasty pack you'll find stunning strips of wholesome chicken breast fillet and an array of chunky, micronutrient rich veg, including crunchy peppers, perfectly portioned for one. You'll also find our incredible Tikka sauce - developed exclusively for Muscle Food by our resident Michelin Star trained chef. No dicing, no slicing, no waiting around for hours for your Tikka sauce, simply pour the three pouches into a pan and cook!

Chicken (46%), Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, (Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.), Garam Masala, Balti Sauce (Passata (29%), Ginger, Garlic, Lemon Juice, Honey, Salt, Coriander Leaves), Water, Onion (8%), Red Peppers (8%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Curry cravings driving you crazy? We have you covered with our EXCLUSIVE Chicken Balti Curry! Developed especially for you by our Michelin Star Trained chef, this curry pack will provide you with everything you need to make a stunning, spicy and authentic style Balti curry from the comfort of your own kitchen.

Potato, Chicken Breast, Broccoli, Lemon, Garlic, Thyme, Butter (Milk)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard, celery and sulphites.

This Lemon & Thyme Chicken with Broccoli & Crushed New Potatoes Recipe Kit makes lengthy meal prep a thing of the past! This kit provides everything you need to rustle up a delicious, nutritious dinner without the fuss. You receive a juicy chicken breast fillet, new potatoes, broccoli, lemon, thyme and garlic butter, along with a recipe card that makes preparing this mouthwatering feast simple and quick.

Salmon (Fish) (38%), Peppers (20%), Broccoli (20%), Teriyaki Marinade (11%) [Light Soya Sauce (Water, Salt, Soyabeans, Wheat Flour), Honey, Rice Wine Vinegar, Ground ginger, Garlic Powder], Spring Onion (10%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

From sumptuous salmon, to fresh veg and oodles of tantalising teriyaki sauce, all you have to do is open the bag and pour into a hot pan for an effortless meal in no time. So much better than buying everything individually only to have mountains of fresh produce leftover, don't you think?

Mixed Peppers (41%), Pork (39%), Red Onion (18%), Chinese Spice (2%) [Beetroot Powder, Five Spice, Tomato Powder, Garlic Powder, Onion Powder, Salt]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

No waste, no prep, no mess, no fuss - just clean, lean and delicious grub ready in minutes all thanks to our GORGEOUS 5 Spice Pork Easy Cook Stir-fry! Perfectly portioned to serve one, each bag contains everything you need to create a hearty and tasty dish, including pork, mixed peppers and red onion.

Beef (43%), Mixed Peppers (26%), Baby Corn (16%), Red Onion (14%), Chilli Spicing (2%) [Smoked Paprika, Tomato powder, Salt, Cinnamon, Ground Cumin, Garlic Powder, Ground Coriander, Onion Powder, Chilli Powder (2%), Chilli Flakes (2%)]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Tender beef, juicy mushrooms, mixed peppers and red onion all dished up with a stunning Oriental stir-fry sauce? It can only mean one thing, a NEW Easy Cook Stir Fry! Each beef packed kit is perfectly portioned to serve one, and contains everything you need to create a delicious, clean mid-week meal in mere minutes.

Chicken (43%), Peppers (40%), Red Onion (17%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

You already love our incredible Easy Cook Stir-Fry range, but this one is just a little different as you can decide on how you'd like to season it. Yep, we've taken the fuss and mess of prep out of your life by freshly dicing our class A Chicken Breast Fillets along with an array of fresh veg (mixed peppers, red onion) and popping it all in a perfectly portioned for one bag.

Chicken Stroganoff (63%) [Chicken (50%), Water, Mushrooms (14%), Cream (5%) (Milk), Onion, Garlic, Concentrated Chicken Bouillon (0.3%) (Water, Chicken Extract, Salt, Yeast Extract, Chicken Fat, Flavourings, Vegetable Juice Concentrates (leek, Onions), Gelling Agents (xanthan Gum, Locust Bean Gum)), Paprika, Guar Gum, Salt, Parsley, Cracked Black Pepper], Wild Rice Mix (37%) [Basmati Rice (48%), Leeks (35%), Broccoli (16%), Rapeseed Oil, Salt, Cracked Black Pepper]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Chicken and Mushrooms in a cream sauce with wild rice, leeks and broccoli, freshly prepared for you by our Michelin Star Trained Chef. Clean, wholesome ingredients, nothing artificial and lab tested nutritionals - healthy eating made simple. Part of the Live Clean High Protein Balanced Meals range always nutritionally balanced with a maximum of 600 calories and at least 30% protein per meal.

Chicken (42%), Korma Sauce (42%) [Water, Onions, Reduced Fat Coconut Milk (6%)(Coconut Cream, Water), Cream (3%) (Milk), Garlic, Ginger, Almonds (2%), Tomato puree, Honey, Ground Cumin, Coriander leaves, Ground Coriander, Salt, Garam masala [Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel & Cloves], Cardamom, Turmeric, Cloves, Dried Bay leaf, Dried Cinnamon, Cayenne Pepper.] Peppers, Onions.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Fancy a Chicken Korma but don't have the time to make it all from scratch? Well, this Chicken Korma Curry Kit makes it quick and simple. You receive everything in the pack to rustle up a tasty Korma, with succulent chicken breast, a bag of vegetables and a creamy coconut almond sauce.

Chicken Breast (37%), Mushrooms(20%), Mixed Peppers (20%), Black Bean Chilli Sauce (14%)(Water, Black Beans (1.5%), Garlic, Honey, Light Soya Sauce (Water, Salt, Soya beans, Wheat Flour), Onion, Cider Vinegar, Corn Flour, Ginger, Red Chilli), Onion.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed in an environment that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Up your dinner game with this incredible Black Bean and Chicken Stir-Fry kit EXCLUSIVE to yours truly, and unbelievably delish. Each kit bag contains everything you need in the comfort of your own home, including strips of lean Chicken Breast Fillet, veggies and a beautiful black bean sauce.