British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.


Feta & Sundried Tomato Turkey Burgers

Feta & Sundried Tomato Turkey Burgers

Twice the Health

Healthy eating doesn’t HAVE to mean chicken, broccoli and rice for every meal – so go on, branch out and get your cook on with these fabulous Feta & Sundried Tomato Stuffed Turkey Burgers…

By Twice the Health


Ingredients

Nutrition

  • Calories: 480kcal
  • Protein: 38g
  • Carbs: 48g
  • Fats: 10g

Nutritional comparison

Compare TTH's Recipe Standard Recipe Difference
Calories 480 644 -164
Protein 38g 40g -2g
Carbs 48g 72g -24g
Fat 16g 22g -12g

Method:


  1. Pre heat oven to 180 degrees C.
  2. Finely chop the spring onion.
  3. In a bowl mix together the turkey mince, spring onion, cumin, salt and pepper.
  4. Form the mix into 3 balls and divide each ball into two. Flatten each out into a patty.
  5. Cut the feta in to three 10g cubes and finely chop the tomatoes.
  6. Place a cube of feta and one chopped tomato onto 3 of the patties.
  7. Then take the other 3 remaining patties and place them on top of each topped one. This should make three ‘sandwiches’ of turkey with feta and tomato.
  8. Pinch around the edges so the two patties form together to prevent the burger centre from leaking out.
  9. Place the burgers on a plate and set aside in the fridge for a minute to set.
  10. Meanwhile, slice the potatoes into chip shapes.
  11. Line them up on a foil tray, drizzle with oil and season with salt and pepper. Place in the oven for 15-20mins or until cooked and crispy.
  12. Get a frying pan on a high heat and gently sear the burger on all sides to lock in the moisture.
  13. Place the burgers on a small tray and also put in the oven for 10-15mins or until they are cooked through.
  14. Steam or boil the broccoli.
  15. Serve each person one turkey burgers with chips and broccoli on the side.
Just £0.85

Just £2.50

Just £1.90


Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.