The first picture was me just under a year ago, weighing 161.5kg (25.4 stone), waking up with chest pains, no energy, hating seeing myself in the mirror or in pictures and feeling disgusted if I caught a glimpse of myself in a shop window. Then I made the decision to start the MuscleFood Goal Getters Challenge and everything changed.…
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†Results vary depending on starting point and effort.
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The easiest way to lose weight. You will receive every prepped meal and snack for a sustainable calorie deficit delivered safely straight to your door.
Get £10 off your weekly meal prep
with our exclusive member code FIGHT10
TrustScore 4.3 out of 5 Based on 81,396 Reviews
The easiest way to lose weight. You will receive every prepped meal and snack for a sustainable calorie deficit delivered safely straight to your door.
Get £10 off your weekly meal prep
with our exclusive member code FIGHT10
TrustScore 4.3 out of 5 Based on 81,396 Reviews
The easiest way to lose weight. You will receive every prepped meal and snack for a sustainable calorie deficit delivered safely straight to your door.
Get £10 off your weekly meal prep
with our exclusive member code FIGHT10
TrustScore 4.3 out of 5 Based on 81,396 Reviews
Real people. Real results.
15,000+ goals achieved
Real people. Real results. 15,000+ goals achieved
Nathan Towers and 361 others
April 28 at 4:53 PM
Caite Scott and 135 others
Phil Blundell You've done amazing! It's been great following your transformation, thanks for sharing!!!!!! You've smashed it
Jordan Esfahani Well done April, smashed it! You should feel really proud
Paige Louise You’ve done amazing hun, soo proud of you
August 18 at 3:09 PM
That's a wrap! 12 weeks, 90 days of the plan completed and I couldn't be more thankful! I've lost 2 stone, 18.5 inches all over, with 4.5 of that being off my waist alone and gained a whole lotta confidence…
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†Results vary depending on starting point and effort.
Jordan Esfahani and 29 others
Martina GenevaWooooooow!!! You look amazing, you must be well happy.
Phil Blundell You look bloomin fantastic!! The difference from your day 1 photo is an impressive transformation. Smashed it!!
Jordan Esfahani Well done Wendy really impressive an inspiring results. You should be really proud of yourself. Congrats :)
Yesterday at 10:11 AM
Who's a happy bunny today? I think I've done this right. Results so far! day 1-30. Fitness test phase 2 today. I have to admit I'm a little scared. Have a great day everyone. Thank you Martina today I have learned how to do a screen Shot…
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†Results vary depending on starting point and effort.
Ivan Barashki and 128 others
Natalie Bon Bon Gordon You look stunning! Amazing job well done x
Barry Gibson From one Gibson to another bravo
Hannah Hazledine You've done amazing!!! I can't wait to see what I can lose on this plan, it's the best healthier living plan I've ever done!
Sarah Mathews Good lord, that is incredible - so, so, so well done
February 23 at 7:01 PM
I posted this a few weeks ago in the main musclefood page but wanted to post it here too! It's official! i'm now a MuscleFood Goal Getters GRADUATE! Can’t quite believe how fast the past 12 weeks have gone. I originally started the plan with the aim …
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†Results vary depending on starting point and effort.
Paige Chambers and 122 others
Loic Perusset you can see such a difference!!! Great job Jonathan!!!
Barry Gibson Look 15 years younger
Emma Carver Amazing results! Mine have been similar and it's just so satisfying when you see them side by side pictures. Keep it up!
Annabel Dyer wow!!!! incredible stuff
19th February
I’ve always found it really hard to lose weight and was still a little hesitant when
I decided to join MuscleFood Goal Getters™. But 90 days down and I’m 2 stone 9 pounds
lighter, got rid of all the bad food in my life and have never felt better…
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†Results vary depending on starting point and effort.
Richard Hutchinson and 82 others
Nathan Towers WOW! Mate well done you look awesome.
MuscleFood Goal Getters Fantastic work mate, followed the plan perfectly and got what you thoroughly deserved.
Vik Haincock Wow! What an amazing transformation!!!
Zoey Chadwick I could of wrote this, this is the exact same as me! Exactly why I am doing it! for me! Well done amazing!!!
March 16th
OK everyone, I have finished my full 90 day plan. I did the 6 day plan. I think this plan is good for people who struggle with eating right, which is one of my main reasons for doing it. I found it too easy to go and get fast food, or snacks etc while at work so this did help with my eating habits and made me think about food differently. …
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†Results vary depending on starting point and effort.
Nathan Towers and 24 others
Jordan Esfahani Well done Carol, really impressive transformation, the results are definitely showing! You and your fiancé should both be proud
Ivan Barashki Woww - great progress Abs on point!
Zoey Chadwick Wowza! You look AMAZING!!! Awesome achievement and all your hard work has definitely paid off! x
Wendy Landels Cor blimey well done to you too. You have both done an amazing job. You both look amazing.
October 14th
So, here are my day 1 to day 90 pics for DTU. Was looking to get a bit of definition and I think it’s worked! Loved the plan, food was great and workouts were fab - would definitely recommend it to anyone. I was consistent with the …
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†Results vary depending on starting point and effort.
Robert Beddow and 37 others
Brad Renton Well done mate, inspirational! It's good to see
Martina Geneva Awesome results and a really nice post. Well done!!
MuscleFood Goal Getters™ Awesome work Nick! It's been so great seeing you progress getting fitter, stronger, leaner, and enjoying your training! Posts like this inspire me, the MuscleFood team and everyone in the community and you should be massively proud of …See more
November 20th
It’s taken a little over 90 days for me and I’ve stuck to it as best as I can, though I had a few cheat MEALS (not days) when I ran out of food or I was hungover or had the munchies. I also got injured playing footy at one point which really put a spanner in the works for month 3 …
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†Results vary depending on starting point and effort.
Training is massively important but your food choices are even more important to your success.
We’ve chosen to team up with musclefood to deliver you a wide range of nutritionally balanced meals and snacks which you can receive every week. Start saving time and achieve your results easier than ever by letting us do the hard work for you.
What you will get...
Nutritionally balanced meals
Award winning, pre-portioned meals and snacks ready to eat in minutes delivered straight to your door. You don’t have to meal prep or clean dirty dishes – it is all done for you
70+ meal and snack choices
You will get a massive choice of meals and snacks including 6 pizza flavours, cheesecakes, pasta and curries!
The easiest way to hit your macros
You have a personalised calorie counter on your meal selection pages which allows you to pick your calorific needs then choose the meals to fit into them.
Training is massively important but your food choices are even more important to your success...
Training is massively important but your food choices are even more important to your success...
We’ve chosen to team up with musclefood to deliver you a wide range of nutritionally balanced meals and snacks which you can receive every week. Start saving time and achieve your results easier than ever by letting us do the hard work for you.
We’ve chosen to team up with musclefood to deliver you a wide range of nutritionally balanced meals and snacks which you can receive every week. Start saving time and achieve your results easier than ever by letting us do the hard work for you.
Nutritionally balanced meals
Award winning, nutritionally balanced meals and snacks ready to eat in minutes, delivered straight to your door. You don't have to meal prep or clean dirty dishes - it is all done for you.
70+ meal and snack choices
Choice of 70+ meals and snacks including - 6 pizza flavours, 3 cheesecake flavours, 4 pasta Kits, 6 different curries and many more treats.
The easiest way to hit your macros
Personal calorie counter through which you can track the calories on your weekly food menu. It can't get simpler than this.
What's on the menu then?
15 minute meal
Cheeseburger Pizza
15 mins
398 cals
5 stars
“ Really tasty this photo does not do it justice... DELICIOUS!!! 😍”
May 30 at 5:48 PM
Posted by Louise Ketley in MuscleFoodUK Facebook community
Ready to eat
Avocado dip with paprika flavoured pop chips
0 mins
190 cals
5 stars
“ Really impressed with the amount of guacamole you get in the pot, a well lush snack and now one of my favs”
February 23 at 7:01 PM
Posted by Nathan Towers in MuscleFoodUK Facebook community
4 minute meal
Sausage, Bean & Potato Breakfast Pot
4 mins
374 cals
5 stars
“ Just had the Sausage and Bean Protein Pot breakfast... absolutely delicious 😋”
October 19 at 2:42 PM
Posted by Hannah Louise in MuscleFoodUK Facebook community
4 minute meal
Beef ragu & cherry tomato tagliatelle
4 mins
342 cals
5 stars
“ Just inhaled the beef ragu tagliatelle... I think that's a new favourite! 👍🏻”
January 15 at 12:54 PM
Posted by Katrina Howard in MuscleFoodUK Facebook community
10 minute meal
Dragon fire chicken skewers
10 mins
488 cals
5 stars
“ Dragon Fire Chicken for supper, I absolutely love this! Have a lovely evening you beautiful people 🙌🏾😘❤️”
August 6 at 8:46 PM
Posted by Mugen Moodley in MuscleFoodUK Facebook community
4 minute meal
Chicken stroganoff meal
4 mins
568 cals
5 stars
“ This is probably the most filling meal out of all. I really like it, and defo getting more.”
April 24 at 2:34 PM
Posted by Oliver Higgins in MuscleFoodUK Facebook community
10 minute meal
Steak & saucy stuffed sweet potato recipe kit
10 mins
496 cals
5 stars
“ Steak and stuffed sweet potatoes... definitely my favourite make at home diet meal so far 😋 #dotheunthinkable”
June 2 at 10:13 PM
Posted by Christopher Frost in MuscleFoodUK Facebook community
4 minute meal
Persian lime chicken
4 mins
445 cals
5 stars
“ When I first tried this I thought OMG This is such a lush meal and I now order it every week, love the range of meals”
October 18, 2018 at 1:38 PM
Posted by Holly Hickey in MuscleFoodUK Facebook community
4 minute meal
Pulled pork with chipotle beans
4 mins
363 cals
5 stars
“ Pulled pork and chipotle beans! Amazing, loving the beans 😋 another tasty meal from Muscle food.”
December 3 at 9:06 PM
Posted by Martyn Kimber in MuscleFoodUK Facebook community
10 minute meal
Sweet mustard pork with roast veg recipe kit
10 mins
419 cals
5 stars
“ The mustard pork is absolutely ridiculously good 😍😍😍”
April 17 at 7:20 PM
Posted by Oliver Howitt in MuscleFoodUK Facebook community
Ready to eat
Gorgeous ready to eat blueberry pancakes
0 mins
226 cals
5 stars
“ Who can complain about this for breakfast.. MuscleFood blueberry pancakes with 0% greek yoghurt and mixed berries xxx 😁 I ❤DTU”
March 22 at 11:11 AM
Posted by Tammy Archer in MuscleFoodUK Facebook community
What's on the menu then?
15 minute meal
Cheeseburger Pizza
15 mins
398 cals
5 stars
“ Really tasty this photo does not do it justice... DELICIOUS!!! 😍”
May 30 at 5:48 PM
Posted by Louise Ketley in MuscleFoodUK Facebook community
Ready to eat
Avocado dip with paprika flavoured pop chips
0 mins
190 cals
5 stars
“ Really impressed with the amount of guacamole you get in the pot, a well lush snack and now one of my favs”
February 23 at 7:01 PM
Posted by Nathan Towers in MuscleFoodUK Facebook community
4 minute meal
Sausage, Bean & Potato Breakfast Pot
4 mins
374 cals
5 stars
“ Just had the Sausage and Bean Protein Pot breakfast... absolutely delicious 😋”
October 19 at 2:42 PM
Posted by Hannah Louise in MuscleFoodUK Facebook community
4 minute meal
Beef ragu & cherry tomato tagliatelle
4 mins
342 cals
5 stars
“ Just inhaled the beef ragu tagliatelle... I think that's a new favourite! 👍🏻”
January 15 at 12:54 PM
Posted by Katrina Howard in MuscleFoodUK Facebook community
10 minute meal
Dragon fire chicken skewers
10 mins
488 cals
5 stars
“ Dragon Fire Chicken for supper, I absolutely love this! Have a lovely evening you beautiful people 🙌🏾😘❤️”
August 6 at 8:46 PM
Posted by Mugen Moodley in MuscleFoodUK Facebook community
4 minute meal
Chicken stroganoff meal
4 mins
568 cals
5 stars
“This is probably the most filling meal out of all. I really like it, and defo getting more.”
April 24 at 2:34 PM
Posted by Oliver Higgins in MuscleFoodUK Facebook community
10 minute meal
Steak & saucy stuffed sweet potato recipe kit
10 mins
496 cals
5 stars
“ Steak and stuffed sweet potatoes... definitely my favourite make at home diet meal so far 😋 #dotheunthinkable”
June 2 at 10:13 PM
Posted by Christopher Frost in MuscleFoodUK Facebook community
4 minute meal
Persian lime chicken
4 mins
445 cals
5 stars
“ First lunch: Persian Lime Chicken w/minted pea and quinoa...yum! Very impressed so far 😊”
October 18, 2018 at 1:38 PM
Posted by April Butler in MuscleFoodUK Facebook community
4 minute meal
Pulled pork with chipotle beans
4 mins
363 cals
5 stars
“ Pulled pork and chipotle beans! Amazing, loving the beans 😋 another tasty meal from Muscle food.”
December 3 at 9:06 PM
Posted by Martyn Kimber in MuscleFoodUK Facebook community
10 minute meal
Sweet mustard pork with roast veg recipe kit
10 mins
419 cals
5 stars
“ The mustard pork is absolutely ridiculously good 😍😍😍”
April 17 at 7:20 PM
Posted by Oliver Howitt in MuscleFoodUK Facebook community
Ready to eat
Gorgeous ready to eat blueberry pancakes
0 mins
226 cals
5 stars
“ Who can complain about this for breakfast.. MuscleFood blueberry pancakes with 0% greek yoghurt and mixed berries xxx 😁 I ❤DTU”
March 22 at 11:11 AM
Posted by Tammy Archer in MuscleFoodUK Facebook community
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Choose the perfect plan for you
All of these plans will put you in a calorie deficit to burn fat quickly.
Choose your plan based on your gender and activity level*
*What’s my activity level?
Choose the perfect plan for you
All of these plans will put you in a calorie deficit to burn fat quickly.
Choose your plan based on your gender and activity level*
*What’s my activity level?
Choose the perfect plan for you
All of these plans will put you in a calorie deficit to burn fat quickly.
Choose your plan based on your gender and activity level*
*What’s my activity level?
Now select how many days a week you would like to do
Now select how many days a week you would like to do
Now select how many days a week you would like to do
Activity Level Explained
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Sedentary Lifestyle Index: Under 5,000 steps per day is an indicator of being inactive and sitting too much, which raises health risks.
Low Active: 5,000 to 7,499 steps per day is typical of daily activity excluding sports and exercise and might be considered low active. The average American walks 5,900 to 6,900 steps per day, putting the majority in the low active category.
Somewhat Active: 7,500 to 9,999 steps per day likely includes some exercise or walking (and/or a job that requires more walking) and might be considered somewhat active.
Active: 10,000 steps per day indicates the point that should be used to classify individuals as active. This makes it a good daily goal for healthy people who want a quick indicator they are getting in their daily exercise.
Highly Active: Individuals who take more than 12,500 steps/day are likely to be classified as highly active.
MuscleFood Goal Getters Awesome bud, absolutely brilliant transformation and the words to go with it.
Katherine Tasker You’ve absolutely smashed it! x
Kelli Folkes Amazing! Well done that’s an incredible achievement
Nathan Towers Nice one Reece Levy FANTASTIC job there